The Energetics of Hormones and Functional Medicine with Dr. Mona Wiggins

In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cycle syncing isn’t one-size-fits-all, and how your Human Design can guide you in honoring your energy through every phase of your cycle. Together we dive into the forgotten wisdom of the feminine body, what it really means to prepare for perimenopause with awareness, and how functional medicine can help you uncover the root causes of what your body has been trying to tell you all along. This conversation is an empowering reminder that when you understand your body’s rhythms, you reconnect with your inner authority and everything begins to flow.   Key Takeaways: How intuitive functional medicine bridges science, energy, and intuition. How Human Design helps you follow your own cyclical rhythm. The link between emotional waves and hormonal cycles. Why gut health is the foundation for hormones, mood, and fertility. How stress and cortisol impact period pain and overall balance. Ways to prepare for perimenopause with awareness and self-trust. Seeing symptoms as messages, not problems to fix. The future of health is where functional medicine meets energetics.   Connect with Dr. Mona Wiggins: medicinewithmona.com Instagram: @medicinewithmona   DayLuna:  64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode, we sit down with Human Design and Gene Keys guide Danielle Eyman, a Manifesting Generator who left behind a 24-year nursing career and, by following her sacral, built a thriving Human Design business that scaled to over $1.2 million in just 18 months. Danielle brings her lit-up MG energy to share what it really feels like to trust your authority, make bold leaps, and create a life that feels both expansive and sustainable. Together we dive into the courage it takes to give yourself permission, the deconditioning work around money and sales, and the deeper energetics of efficiency, time-bending, and sacral satisfaction. We also explore cycles, hormones, and how challenges become opportunities for growth when you meet them through alignment. This conversation is inspiring, practical, and full of contagious energy to remind you that when you trust your design, the universe rises to meet you.   Key Takeaways: Why deconditioning is the hardest but most transformative part of growth. The Man-Gen secret to bending time and creating momentum. What happened when Danielle stopped letting money dictate her decisions. How to recognize the difference between true sacral responses and distractions. The mindset shift that helped her clients attract dream opportunities with ease. Why alignment doesn’t mean life is perfect, and how to move through challenges without losing trust.   Connect with Danielle Eyman: danielleeyman.com Wealth Code Report and Masterclass Wealthy and Aligned Podcast Instagram: @thedanielleeyman   DayLuna: 64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa’s warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing. This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You’ll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you’re new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.   Key Takeaways: What “emotional outsourcing” is and how it reframes codependency, perfectionism, and people-pleasing. How to stop asking “What’s wrong with me?” and start seeing your nervous system as brilliant and protective. How reframing your identity from “I am codependent” to “I have protective habits” changes everything. How Béa’s personal journey as a 3/6 Generator shaped her work. The three core needs of safety, belonging, and worth, and how to source them from within. Why choosing authenticity over outsourcing is the ultimate act of freedom. Practical somatic tools to regulate your nervous system and heal past trauma. The role of kindness, community, and regulation in navigating uncertain times, and why community is a human survival code.   Connect with Beatriz Victoria Albina: Get your free meditations here: victoriaalbina.com/dayluna Her book: End Emotional Outsourcing Website: beatrizalbina.com Instagram: @beatrizvictoriaalbinanp Podcast: Feminist Wellness Podcast YouTube: @beavictoriaalbina   DayLuna: 64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode, we take on four of the “scariest” Human Design gates – the ones whose names can make you cringe when you first hear them in a reading. Far from being something to fear, these gates hold some of the richest medicine in the chart. Through the lens of the Gene Keys, we reveal how their shadows are actually portals into deep wisdom, healing, and even divine states of being. Together we explore Gate 36 (Crisis), Gate 51 (Shock), Gate 63 (Doubt), and Gate 64 (Confusion). These energies may bring turbulence, shocking events, spirals of self-doubt, or periods of overwhelm but they also carry the potential for profound compassion, awakening, truth, and illumination. When we reframe these “scary” gates, we see how they shape us into resilient, wise, and inspiring beings. Whether you carry these energies yourself or witness them in loved ones, they offer a powerful reminder that what feels “scary” in our design can also be our greatest medicine.   Key Takeaways: How to work with life’s crises and emotional turbulence as fuel for wisdom. The surprising role of disruption and shock in sparking spiritual awakening. Why questioning everything can lead you closer to trust and truth. How confusion and overwhelm can open the door to inspiration and illumination. Reframing shadow energies as portals to compassion, resilience, and empowerment. What these “scary” human experiences teach us about our collective growth.     64 Gates & Gene Keys Mastery Course Doors open September 29th!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode, we discuss what it means to truly walk through our shadows. We share the real, messy, and transformative layers of shadow work—what it means to not just name our wounds but actually feel them, grieve them, and integrate them. This episode explores the shadow expressions of each of the six profile lines in Human Design, and how to navigate them during Eclipse season. The profile lines are the foundational archetypes that shape how we see ourselves and move through the world. From the 1-line’s fear of inadequacy, to the 2-line’s self-doubt and hiding, to the 3-line’s fear of failure, the 4-line’s clinging to security, the 5-line’s projection field and burnout, and the 6-line’s perfectionism and fear of being different… We break down how these patterns can hold us back, and how to lovingly transmute them into their highest expressions. We invite you to see your profile lines as a sacred roadmap, not just for your gifts, but for the shadows you came here to transform.   Key Takeaways: Why embracing our shadow is essential to embodying our light, staying grounded, and growing sustainably as leaders and humans. How this eclipse portal amplifies both our blessings and our shadows, offering an opportunity for deep transformation and alchemy. How going deeper into your wounds (instead of bypassing them) actually expands your capacity to shine your light. A breakdown of the shadow tendencies of the 1–6 profile lines in Human Design and how to bring them back into balance. The uncomfortable but necessary truths shadow work brings forward. Why grief and resentment block presence (and how to move through it). The surprising depth of healing when you let yourself really feel it.     64 Gates & Gene Keys Mastery Course Doors open September 29th!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

We’re so excited to welcome back one of our favorite guests, Dr. Cleopatra. Every time we talk to her, we walk away feeling lit up with inspiration, grounded in truth, and so empowered in our own ability to create our own health and vitality. In this conversation, we go deep into fertility but not just as the ability to conceive, we also explore the sacred energy connected to creation itself, our biological age, and the way we live day-to-day. Dr. Cleopatra shares how much of our fertility and health is actually within our control, why our biological age matters more than our chronological age, and the powerful role our mindset, stress levels, and daily choices play in the health of our eggs, our bodies, and even future generations.   Key Takeaways: Why fertility is really about creation energy (not just conception). The real reason biological age matters more than chronological age. How stress and past experiences quietly shape reproductive health. The hidden cost of living in survival mode on your body’s ability to create. What balancing feminine and masculine energy makes possible for your health. Simple shifts that can start improving egg quality and vitality now.   Connect with Dr. Cleopatra: Super Egg Support Save 15% with the code: DAYLUNA   The 120-Day Diamond Egg Experience powered by the Primemester Protocol Get a special gift of joining the Superbaby Club Membership with code: DAYLUNA   fertilitypregnancy.org Instagram: @doctor_cleopatra | @fertilitypregnancy YouTube: @dr.cleopatrasfertilitypreg9807   DayLuna: FREE Transits & The Harmonic Gate Mini-Course  FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

In this solo episode, we’re diving into the energetic role money plays in the new paradigm and why it’s more important than ever for conscious people to claim their worth. We explore how wealth, when rooted in love and alignment, becomes a tool for unity, liberation, and planetary healing. Through the lens of Human Design, we break down the deeper reasons why pricing yourself, marketing your gifts, and receiving abundance can feel so sticky, especially for those with an undefined ego center. You’ll hear how we’re navigating these themes in real life, from reworking our own money stories to practicing generosity as a sacred frequency shift.   Key Takeaways: Why embracing abundance is a form of activism and an essential step for lightworkers. How to use your Authority to make aligned money decisions. The real reason pricing yourself feels so hard (especially with an undefined ego center). Subtle mindset shifts that unlock bigger flows of income and impact. How to rewire comparison into expansion. Practical ways to anchor generosity, even when resources feel tight. Why dreaming up your ideal future is a sacred technology for change. The connection between inner confidence, outer success, and spiritual leadership.     Activate Your Golden Purpose Online Course Doors are open August 8-18!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

In this solo episode, we’re going deep into the cycles and planetary returns that mark your soul’s evolution. From your Saturn Return to your Uranus Opposition and beyond, these chapters are energetic imprints that shape how you experience life, purpose, and growth. We break down what each return means through the lens of Human Design, how these cycles temporarily influence your chart, and why none of it matters unless you're already living in alignment with your Strategy and Authority. You’ll also hear how Dana’s Cross of Opinions and Shayna’s Cross of the Maya have played out in real time, completely shifting how they show up.   Key Takeaways: The major planetary returns: Solar, Saturn, Uranus Opposition, Chiron, Second Saturn, Uranus Return. What your Saturn Return is really asking from you. The difference between your natal chart and the energetic imprint of a cycle. Dana’s obsession with life purpose and the Cross of Opinions. Shayna’s experience with the Cross of the Maya and how it unlocked her Authority. The Uranus Opposition as a midlife boost (and what to expect). The value of working with your North Node, Cross of Incarnation, and Strategy & Authority throughout each cycle.     Activate Your Golden Purpose Online Course Doors are open August 8-18!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

In this solo episode, we’re diving into one of our all-time favourite Human Design topics: The Cross of Incarnation. This is the part of your chart that holds the frequency your soul came here to be, in your work, your relationships, your presence, your everyday way of moving through life. And yet, it’s also one of the most overlooked and misunderstood pieces in the system.   We’re breaking down what your Incarnation Cross actually is (and what it isn’t), why it has nothing to do with picking the right career, and how it can give you that big sigh of relief when you realize you’re already living your purpose.    We also share our own Incarnation Crosses (RAX of The Sphinx + RAX of Contagion), how they’ve shaped our friendship and roles in DayLuna, and why this teaching is such a core part of our new course, Activate Your Golden Purpose. This one’s for anyone who’s ever asked: “What am I really here to do?” Or better yet, “Who am I here to be?”   Key Takeaways: The difference between life purpose and career and why it’s so empowering to separate them. How knowing your Incarnation Cross can calm social anxiety and dissolve comparison. How the Cross of Incarnation is created from your Sun and Earth gates. Why your Incarnation Cross isn’t about what you do, but the frequency you’re here to be. How this energy shows up in your daily life, your relationships, and even your voice. Dana and Shayna’s personal experiences with their Incarnation Crosses. Why this teaching is central to the Activate Your Golden Purpose course.     Activate Your Golden Purpose Online Course Doors are open August 8-18!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

We’re so excited to finally share this long-awaited offering with you! In this episode, we’re announcing our Activate Your Golden Purpose Online Course! This is a transformational course for those ready to move beyond Strategy and Authority and into the most advanced layers of Human Design. We explore the powerful systems woven into the course: Gene Keys, the Pearl Sequence, Core Wounding, and the Godheads, and how they illuminate your soul gifts, shadow patterns, and aligned path to prosperity. These are the tools that have changed our lives, and now we’re passing them on to you! If you’ve been craving clarity about your life purpose, your unique message, and how to share it in a way that feels effortless and authentic, this course is for you!   Key Takeaways: What you’ll learn inside our new Activate Your Golden Purpose online course. How the Gene Keys reveal your shadow, gift, and highest expression. The role of your Godhead and why it’s the most overlooked conditioning theme. How your Core Wound holds the key to your greatest service. The difference between half-hearted desire and sacred commitment. How to market your purpose in a way that’s energetically aligned, magnetic, and sustainable. Why this course blends deep contemplation with action and how it leads to lasting prosperity.     Activate Your Golden Purpose Online Course Doors are open August 8-18!   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a