Cut Through! podcast

Go EAST!

11/10/2026
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People often want to make rational evidence-based arguments. But that isn’t always sufficient if you want to change behaviour.

In 2014, the Behavioural Insights Team, published a simpler framework called EAST. This distilled the most important behavioural science into four easy to remember principles. If you want to encourage a behaviour, make it Easy, Attractive, Social and Timely.



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