Your Guide to Mindful Creativity

If you've ever said you weren't creative… I call shenanigans. I challenge you to take another look, shift your perspective, and re-claim your creativity. I will walk you through three steps to help you see yourself in a new way so you can open the door to new possibilities! (Updated 7/10/26)

Want to start creating but you just can't work at home? Perhaps there's no space, too many distractions, or you need special equipment. In this episode I help you assess whether renting an art space is best for your needs and what that looks like.  (created by a human)

Want to start creating but don't know where you should you work? Need to create a studio space in your home, but space is at a premium? No problem!  In this episode, I can help you assess your space to create a studio that works with what you have and make it work for you!  (created by a human)

The world is a hard place to be right now, and we all need to support our mental health in a variety of ways. In this episode, I talk about the amazing Mental Health Benefits of Creativity, all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. You deserve it. (created by a human)

Did you know creativity can improve your physical health? In this episode, I talk about the amazing Physical Health Benefits of Creativity, all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. So why not start today? (created by a human)

Are you soul-tired? In this episode, I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world! (created by a human)

You know about mindfulness, but how does it relate to creativity? In this episode, I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own Mindful Creativity today! (created by a human)

You know what Creativity means, but have you ever thought about how it impacts our lives on a larger scale? Or how it shows up in your life? In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives. (created by a human)

Working creatively can be extremely frustrating. It's not all unicorns and rainbows (even if you paint them). How many times have you been working on a problem and found yourself back at the beginning? Or are you? Check out some solutions that I have, to get you PAST square one. (updated 6/29/26)

Do you know the difference? A labyrinth has a single path, and if you keep going you will reach the goal. A maze has one right way but is also full of dead-ends and roadblocks and its easy to get lost. In this episode I talk about the art process as a labyrinth and not a maze. And how this perspective can be game-changing when you feel lost in the process. (created by a human)