How to Spot a Narcissist Early — Red Flags You Can’t Ignore with Carla Litto

Think you’re too smart to fall for a narcissist? Think again. This episode breaks down the red flags you miss on first dates, what your first fight really reveals, and how to dodge manipulators before it’s too late. Already stuck with one? We’ve got survival tactics for marriages, messy divorces, and co-parenting with toxic people. Fasten your seatbelt—this is your no-BS guide to spotting narcissists and protecting your peace. To learn more about Carla click HERE or on IG HERE or buy her book HERE.To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re halfway through 2025 — so let’s get honest: Are you living the life you actually want? Do you have the love you truly deserve? If not, today’s episode might just change everything. I’m joined by Jacqueline Hurst, the UK’s top life coach and a global expert in mindset mastery. She’s helped thousands of people transform their beliefs, upgrade their standards, and create the love and life they thought were out of reach. And today? She’s coaching you. We’re diving deep into the limiting beliefs that keep us stuck in cycles — in dating, in self-worth, and in playing small. This is your mindset wake-up call. I’m obsessed with her. I think you will be too. Let’s lock in. To learn more about Jacqueline visit her website or her Instagram or buy her Int. Best Selling book HERE.To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot Girl Summer is upon us and today's guest is going to tell us how to make the most of our single summer months. Amanda Thomas is your favorite influencers favorite influencer (and jewelry designer) and she's here to give us the skinny on how to have the perfect flirty summer. To follow Amanda click HERE and to check out jewelry click Luv AJ. Personally, I love these huggies. We also talked about our love of Naked, Dry Shampoo, Glutathione and soooo much more.To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For OG listeners you might remember Kiersten Lyons' horror story from my episode with Monica Padman (which aired on March 21, 2023). Today she is back to discuss how she healed from that relationship and subsequently found the man of her dreams and the book that was based on her journey. That book is called CRUSHED and it's out today! (If you buy fro that link I can earn an affiliate commission!) To learn more about Kiersten you can follow her HERE or check out her website here. To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokSelect links may be affiliate and Opening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alejandra is a no nonsense dating coach with a long wait list but today you can get her advice for free! She's on a mission to stop women from settling and to help people find the love that they desire and deserve. So, share this with a friend who needs to hear it. For more from Alejandra you can check out her classes here or follow her on on IG here. To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shes back! Sex scholar, Nadege, is back on the podcast to talk to us about how to play to our strenths so we can improve our sex lives. To listen to our first episode on itunes click HERE and on spotify click HERE. To learn more about Nadege click HERE or follow her on IG HERE.To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you, or someone you love, has ADHD this is a MUST LISTEN TO episode!! I have Leann Borneman, a licensed therapist and sexologist who specializes in ADHD. She sees singles and couples and helps people navigate love, sex and dating while living with or loving someone who has ADHD. To follow Leann on Instagram click HERE and to learn more about her and her practice check out her website here: https://www.bornemancoaching.com/servicesFor video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To suggest a topic or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokAnd for anyone wanting to learn more about skincare or wellness, check out my substack:  https://theladiesroom.substack.com/Opening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2025 what are the new dating rules? No one knows! But Shaun Galanos has been helping people with their love lives for over a decade, so he's here to give us some insight into how people are feeling, meeting and coping when it comes to love and dating. Shaun is a podcaster, blogger and love coach who answers questions from his 275K followers daily. If you don't already follow him, you should follow him on Instagram HERE or his substack HERE. To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Nikki Boyer's best friend, Molly, is diagnosed with terminal breast cancer she does something unexpected: she leaves her husband to embark on a sexual journey. Together they document this journey in what is to become the hit podcast Dying For Sex and the soon-to-be hit TV show starring Michelle Williams and Jenny Slate. Today I sit down with Nikki to talk all things Molly, sex, fertility, cancer, their new show & so much more. This is a special episode! Speaking of special, mark my words DYING FOR SEX will be the show of the year so don't miss out -- catch it on FX, Hulu or Disney+ on April 5th!! If you want more of Nikki click HERE!!To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be the most important episode I've ever recorded. Nicole Bedera has dedicated her life to researching sexual violence and as a result she's an expert in navigating consent, Title IV, and maybe most importanlty, recovering from sexual violence. She drops information in this episode that I've never heard anywhere else and what could have been an incredibly dark episode left me feeling profoundly inpsired. Please share this episode with anyone you love because it might help them more than you know. To learn more about Nicole and her work click HERE and to read her book click HERE.To WATCH episodes click here: https://theladiesroom.substack.com/For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTokOpening Jingle credit: Harry FosterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.