The Four R's: Transforming Reactions with the Awareness Wheel with Sherod Miller and Dan Lord

In today's video, we dive into the subtle signs that may indicate someone is being cheated on, even when there’s no hard evidence. If you’ve noticed changes in behavior, communication, or secrecy and suspect something might be wrong in your relationship, this video offers insights into what to look for. From evasive maneuvers, unaccounted-for time, and mysterious texts to unusual financial behavior and phone secrecy, we explore the red flags that could suggest infidelity. Should you confront your partner, or could there be another explanation? We share some important tips on how to handle these uncomfortable situations and ask the tough questions, including how to ensure honesty prevails even in difficult moments.

From intuition and secret behaviors to difficult conversations in today's episode we dive into how someone can identify the signs of infidelity and express their feelings. We also discuss the importance of having clear, ongoing conversations with your partner about boundaries, behaviors, and expectations. Relationships are unique, and the line between acceptable and unacceptable behavior can be subtle. We share tips on how to keep communication open, address concerns early, and adjust expectations as the relationship evolves. Whether you're navigating your own suspicions or just looking to understand how infidelity can impact a relationship, this video offers valuable insights into creating healthier, more transparent connections.

Today we sit down with Heather Cronemiller, CSAT, to discuss her book Going Deeper for Women: How the Inner Child Impacts Your Love and Sex Addiction. Written alongside Lacey Bentley and Eddie Caprucci, this groundbreaking book explores the connection between sex and love addiction and unresolved childhood trauma. In this episode, we dive deep into the nuances of love and sex addiction, particularly from a female perspective, and explore how inner child work can play a significant role in healing. Cronemiller shares her expertise and experience, shedding light on how addiction often stems from unmet emotional needs during childhood and how this affects relationships and recovery. If you've ever wondered about the connection between inner child trauma and addictive behaviors, this episode is for you. Join us as we discuss real-life examples, the complexities of emotional affairs, and provide insight into the recovery process for women struggling with love and sex addiction.

In this episode with guest Heather Cronemiller, we dive deep into the powerful concept of inner child work, especially in the context of addiction, trauma, and healing. We discuss how our inner child can take over when we face unmet needs, and how coping mechanisms like seeking validation through unhealthy relationships or behaviors often stem from these wounded parts. Discover how to recognize when your inner child is activated and how to step in as your functional adult to offer comfort and healing. Whether you're working through love addiction, trauma, or healing from past wounds, this episode offers valuable insights into using inner child work as a tool for recovery and personal growth. 👉 Ready to explore more about healing and recovery? Hit the subscribe button, leave a comment sharing your experience with inner child work, and make sure to like this video if it resonated with you!

From visualizing our younger selves to nurturing those parts of us that still need love, care, and attention, we talk with guest Heather Cronemiller to explore how these practices help us heal, especially from love addiction. While the work is deeply personal, both men and women can benefit from this approach—though there are differences unique to each. 👉 Ready to explore more about healing and recovery? Hit the subscribe button, leave a comment sharing your experience with your inner child work, and make sure to like this video if it resonated with you! Stay tuned for the full episode soon. #InnerChildHealing #EmotionalHealing #SelfLoveJourney #RecoveryJourney #PersonalGrowth #Resilience #InnerChildWork #HealingJourney #Mindfulness #MeditationForHealing #SelfCare #TraumaRecovery #HealingTogether #MentalHealthAwareness #RelationalHealing #SelfDiscovery #HealingThroughConnection #EmotionalWellness #Love Addiction

Join us with our special guest Sherod Miller and Dan Lord, we dive into the critical topic of communication and effective tools for connection.   In this episode, we welcome special guests Sherrod Miller and Dan Lord, creators of the innovative Awareness Wheel. This practical tool, supported by neuroscience and years of research, offers insight into personal and relational dynamics. They’ve developed two comprehensive workbooks: one for deepening inner awareness and another for enhancing interaction skills. Learn more at awarenesswheel.com and couplescommunication.com.   🧠 Let’s bridge the gap between science and relationships to create meaningful change.   #EffectiveCommunication #AwarenessWheel #Relationships #AddictionRecovery #SexAddiction #BetrayalTrauma

Unlock the power of the Awareness Wheel in this insightful video with Sherod Miller and Dan Lord. This framework breaks down human perception, emotions, thoughts, and actions to enhance communication, build stronger relationships, and resolve conflicts. Learn how each zone—Action, Sensory Data, Thoughts, Emotions, and Wants—can transform your understanding of yourself and others. Discover how focusing on both wants for self and wants for others leads to healthier, more meaningful connections. Whether you're a professional or just someone looking to improve your interpersonal skills, this tool is a game-changer! #AwarenessWheel #PsychologyTools #CommunicationSkills #ConflictResolution #SelfAwareness

In this episode, we with special guests Sherod Miller and Dan Lord explore another transformative element of the Awareness Wheel: recognizing and managing our reactions. Reactions are deeply rooted in our body and mind, and understanding them is a key step toward emotional balance and intentional action. 🌟 Learn how to identify reactions and navigate them with the Four R’s framework: 1️⃣ Recognize: Catch the reaction early and name it—""name it to tame it."" 2️⃣ Rebalance: Center yourself through mindfulness and breathwork to restore calm. 3️⃣ Reflect: Turn inward to analyze and understand what triggered the reaction. 4️⃣ Respond: Choose constructive actions that align with your values and goals. Through this process, you'll gain self-awareness, build a stronger connection between your mind and body, and cultivate the ability to respond with choice rather than react impulsively. 💡 Whether you're working on personal growth, emotional regulation, or mindfulness practices, this approach provides actionable steps for meaningful change.

In this special ""Mailbag"" episode of Conversations on Sex, Addiction, and Relationships, you ask and we listened to your listener-submitted questions about navigating complex issues around sex addiction, infidelity, and relationship struggles. From differentiating between addiction and betrayal to understanding love addiction and managing gaslighting, our team tackles it all with a compassionate, open approach.  We share insights into recognizing patterns, assessing behaviors, and finding effective ways to seek help, including professional assessments and personal support options.  Join the conversation as we answer your questions and work towards healthier relationships together. #Addiction #RelationshipAdvice #Infidelity #SexAddiction #BehaviorPatterns #MentalHealth #CopingSkills

📬 Mailbag Question: ""Is my partner's infidelity a sign of sex addiction or just bad behavior?"" In this discussion, we explore the differences between infidelity and addictive behavior. When does a pattern of cheating signal a deeper issue like love or sex addiction? We dive into the key signs—obsession, compulsive behavior, using the affair as a coping mechanism—and the importance of identifying patterns across multiple behaviors. Addiction often goes beyond a single behavior, showing up in a ""trifecta"" of actions like pornography, fantasy, or inappropriate boundaries. Not sure how to distinguish between harmful habits and addiction in your relationship? Tune in to hear our insights, and let us know if you’ve experienced something similar. #Addiction #RelationshipAdvice #Infidelity #SexAddiction #BehaviorPatterns #MentalHealth #CopingSkills