Consummate Athlete Podcast podcast

Run Safety + Ontario Triple Crown of 100 milers - John Shep

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In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley.

John discusses the importance of local racing, community support, and his favorite (and hardest) moments from the Triple Crown. John also opens up about a recent, terrifying experience of being hit by a car while out on a run, which leads us into an important conversation about runner safety. 

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Past Consummate Athlete Guests:

Stacy Sims,Stephen SeilerSimon Marshall,Frank OvertonDean GolichJoe Friel,Marco AltiniKaterina NashKelly StarrettGeoff KabushEllen NoblePhil GaimonDavid RocheMatt FitzgeraldDr. Marc BubbsChristopher McDougall,Rebecca RuschKate CourtneyDavid Epstein ,Kelly StarrettJuliet Starrett, and many more

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