Episode 95 - Basic Science every parent needs to know to support their child to self-regulate

Episode 98  - One of the most impactful WAY to support our children.  Understand & get empowered to be the change agent in your parent child relationship.  If you want to address your child’s “behaviour”  First learn how to regulate yourself  Understand social coherence  Understand co-regulation  Then teach them What is it that you are no longer available for ?  What are you committed to ?  I want to know (please come find me on IG to share with me or leave it as a review of the podcast!)  By far, one of the most important things you need to learn to do as a parent is to learn to build your inner capacity so that you have the inner resources to be able to stop focusing on your child’s behaviour and instead focus on meeting their inner needs… and watch the behaviour take care of itself.  For the full episode where we discuss these proven techniques & the importance of minor adjustments / the power of self-study you should consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes.  Join us inside The Conscious Mom Collective.  You also get full access to the previous training session which includes but not limited to:  Basic Science every parent needs to know to support their child to self-regulate  What we talked about:  Social coherence / incoherence Co-regulation vs. self-regulation  & The 2 important ways in which it impacts our parenting.  Give you a practical on the go technique you can use to  Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical technique to your daily routines.  Join The Conscious Mom Collective for Full Access to this episode.  As well as weekly Q&A  Group coaching 2x / month.  And more  Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching.  You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Join The Online Conscious Mom Collective

Episode 97  - The most empowering AHA moment  Understanding the difference between stress & wellbeing is deeply empowering.  If you believe that:  Self-regulation is valuable for yourself &/or your child. Find yourself to get easily upset with minor problems  Find yourself constantly thinking about your problems  And  you desire to instead:  Feel empowered, open, relaxed, stability, harmony, flow, calm, peaceful Wake up feeling hopeful and look forward to the promise of each new day  Know & feel that you are able to influence your life for the better  You will want to listen to this episode & highly consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes.  Join us inside The Conscious Mom Collective.  You also get full access to the previous training session which included.  Basic Science every parent needs to know to support their child to self-regulate  What we talked about:  Social coherence / incoherence Co-regulation vs. self-regulation  & The 2 important ways in which it impacts our parenting.  Give you a practical on the go technique you can use to  Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical technique to your daily routines.  Join The Conscious Mom Collective for Full Access to this episode.  As well as weekly Q&A  Group coaching 2x / month.  And more  Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching.  You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20

Episode 96 - What every parent ought to know about changing their child’s behaviour Changing your child’s behaviour starts by changing yourself. In this episode we discuss: Being the change agent in your parent child relationship (and in your life) How our emotions are impacting our physiology Tapping into deeper layers of self-awareness If you desire to learn a scientifically proven technique To support you into positively impacting your physiology Give you extra energy boost Support you in being able to be more patient, respond, and have your smart thinking brain back online so that you can meet your child's needs in order to shift their behaviour. Receive the accountability and scientifically backed measurement tools to support you with this behaviour change remember when you have this in place you have a 83% success rate vs. 23% when you don’t. Join us inside The Conscious Mom Collective.  You also get full access to the previous training session which included. Basic Science every parent needs to know to support their child to self-regulate What we talked about: Social coherence / incoherence Co-regulation vs. self-regulation & The 2 important ways in which it impacts our parenting. Give you a practical on the go technique you can use to Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical technique to your daily routines. Join The Conscious Mom Collective for Full Access to this episode. As well as weekly Q&A Group coaching 2x / month. And more Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Join The Online Conscious Mom Collective

Episode 95 - Basic Science every parent needs to know to support their child to self-regulate What we are chatting about: The science behind: Social coherence / incoherence The difference between co-regulation vs. self-regulation The 2 important ways in which it impacts our parenting. Receive a practical on the go technique you can use to Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical technique to your daily routines. Join The Conscious Mom Collective for Full Access to this episode. As well as weekly Q&A Group coaching 2x / month. And more Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Join The Online Conscious Mom Collective

Episode 94 - What are the side effects of not prioritizing your needs as a mom… Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms. This episode is for you if you want to dive into these topics with us: Why is it so important for moms to prioritize their needs? Isn't it selfish? How do you overcome mom guilt after experiencing mom rage? How can moms create alone time to restore? How does moms stress levels affect her ability to emotionally regulate? What strategies calm and relax the nervous system? How does a morning routine set you up for success? More about Elizabeth. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered. Enjoy this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Connect with Elizabeth: IG Podcast website Ps. Elizabeth has a freebie for you, check it out here.

Episode 93 - 3 things you need to know about 5D parenting. We were raised in a society based on Exhausting, depletion, hustle, grind, frustration … Many of us are now waking up and stepping into a different model of parenting, 5D parenting which is grounded in: Authenticity, self-expression, having fun, feeling fully supported, seen & heard, overflow, relaxed nervous system, and more. Learn more about what 5D parenting is and how to start embodying this in your own life. Enjoy this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20

Episode 92 - The One Thing Every Successful Parent Does Every parent experiences challenges (many of them on their parenting journey). What most parents do is: They sit in the same guilt and do nothing. Actually what they do is avoid. Distract themselves from the pain, the shame, the guilt… What happens when you do something differently? This is what we will explore here today. I will give you my specific strategy I used to stop yelling at my daughter. Ps. this was recorded in Peanut as a live pod & was open for Q&A at the end if you want to join one of my episodes live & have the chance to ask me your questions find your favourite way to connect with me (information below, I recommend IG) and I will give you details on how to join the next peanut pod. Enjoy this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20

Episode 91 - The Frequency of Conscious Living Our special guest today is Anna Lozano. Anna is a multifaceted entrepreneur - she launched, scaled and sold Love Powered Co., she is a Coach to female founders, and an investor. She is raising two mindful girls in Kelowna British Columbia. This episode is for you is you: Are a mom Are an entrepreneur Desire to raise your kids consciously & explore what tools you can use to support yourself & them Want to take part of an elevated conversation around business & parenting Being part of Anna’s energy is ALWAYS a gift. Enjoy this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Connect with Anna Website Instagram

Episode 90 - Why weight loss can decrease after 30 Special guest Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy. Today we chat about weight loss after 30. This episode is for you if: You are over 30 You are finding it challenging to lose weight Want to understand your metabolism more Know what type of exercise is effective to boost your metabolism Know what foods are best for your metabolism I was overjoyed when Michele reached out to me because these are all things I have been challenged personally, so I asked her lots of questions! Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20 Connect with Michele Website Facebook group   Instagram Listeners can save 20% off 3 months of on-demand personal training with the code IP20

Episode 89 - What seeds are you investing in & nurturing in your child? Remarkable parents understand their child's brain waves patterns & use it to support them in creating a foundation for their child to thrive in life. Every day we are planting seeds in their brains. Everyday we invest in our children (whether we consciously do it or not). Those investments, those seeds, they are the seeds of their future. This knowledge helps you to learn how to best support them & support yourself. Come geek out with me as we look at some very basic neuroscience that deeply impacts our parenting. It’s time to raise our standards & become well educated & properly trained conscious parents. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance find me on IG @france_karianne) If you are interested in sponsoring an episode of Conscious Parenting Paradigm, contact us here: [email protected] You can find France on: Instagram & Tiktok @france_karianne Or https://the-connect-parent-child-classroom.teachable.com I want some Magic Mind use discount code PARADIGM20