Ep. 7: Believing in yourself

In this episode, I share 25 lessons that I have learnt in 25 years of existence. Grab you favourite warm beverage, sit back, and enjoy this episode FREE 5-DAY EXPANDING EMPRESS CHALLEGE: https://mailchi.mp/15d2c9519556/the-expanding-empress-challenge INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

In this episode, we dive deep into believing in yourself and why the only limits you have, are the ones you create in your mind! Grab your notebook and a warm cup of coffee, sit back and enjoy this episode. INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

In this episode, we get personal and dive into a story of how Jessica expected to find happiness and fulfilment in external situations and how the outcome was the turning point of diving into mindset work! Grab a warm cup of coffee, sit back and enjoy this episode. INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

In this episode, Jessica shares here insights on shame and how it is holding you back from reaching your full potential!  Grab a warm cup of coffee, sit back and enjoy this episode. INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

In this short but powerful episode, Jessica talks about the main thing you need to succeed in business and life: Yourself!! Grab a warm cup of coffee, sit back and enjoy this episode. INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

Have you ever stopped to think if you are truly feeling with your whole body, or are you actually just thinking in your mind that you are feeling? In this episode, Jessica talks to you about a block and old story she was carrying around that didn't allow her to truly feel into her feelings and emotions and how working on this shadow is already improving her life. Grab a warm cup of coffee, sit back and enjoy this episode. INSTAGRAM: @jessicaduarte.co The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

Feeling down, no motivation and you feel as if you are stuck? You're most likely to be stuck in a rut! We've all been there, so don't worry, you're not alone! In this episode,  Jessica gives you a few ideas to help get you moving again, overflowing with motivation and happiness!  INSTAGRAM: @jessicaduartex The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/

Welcome to the Conscious Cosmo Podcast! In this episode, I briefly mention why I decided to start this podcast and share my voice whilst later talking about Self Love: What it is, why it's important and how to practise it. I truly believe that self love is such an important topic and we should all have our own self love routine for giving us a little vibrational boost in the energy we emite to the Universe!  INSTAGRAM: @jessicaduartex The Conscious Cosmo Community: https://www.facebook.com/groups/664694334299768/ MUSIC CREDITS: Inspired by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3918-inspired/ License: http://creativecommons.org/licenses/by/4.0/