Episode 62: Overwhelmed by the Chaos? How to Stay Grounded in an Unstable World

Artificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what’s already changing, what’s coming next, and how you can stay informed, empowered, and embodied in a system that’s rapidly evolving.What AI is already doing in medicine—and why you probably haven’t even noticedThe biggest breakthroughs in diagnostics, lab analysis, and personalized treatmentWhy AI can’t replace the human touch, and what intuition still has to offerHow trauma-informed care and biological medicine fit into a tech-driven futureThe potential risks of over-reliance on technology in healingHow to advocate for yourself in a system increasingly influenced by automationWhether you're a practitioner, patient, wellness seeker, or someone curious about the future of healthcare, this episode will give you a grounded perspective on AI’s role—without the hype, fear, or overwhelm.You'll leave this episode with:✅ A clearer understanding of what AI is doing in medicine right now✅ Insight into how it will affect you personally—today and tomorrow✅ Practical thoughts on how to stay connected to your body, intuition, and values in an increasingly digital world📍 Join us LIVE October 10–12 at the Omega Institute (New York) Book your Spot Now https://bit.ly/3Xr60FB We’ll be diving deep into tools for nervous system regulation, biological medicine, and how to truly heal the terrain of the body in today’s fast-paced, tech-saturated world.🌐 Want more education on biological medicine and terrain-based healing?Visit our new site: biomed-drainage.org — your hub for nervous system support, detox pathways, immune recovery, and more.🎧 If this episode sparked new thoughts, subscribe, leave a review, and share it with someone navigating their own health journey in this new AI-driven landscape.And remember—we love hearing from you! Send in your questions for future episodes.With curiosity and care,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Have you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re not alone—and this episode is here to help you move beyond surface-level protocols that don’t work.In today’s Q&A-style conversation, we’re tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you’ve tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your body, and finally feel more like yourself again.✅ The Top 3 Things You Can Do for Hashimoto’s TodayFoundational foods to calm inflammation and support immune toleranceThe role of stress and nervous system regulation in long-term thyroid repairThe essential minerals and timing of thyroid medication that make a real difference🧬 Why many “healing” protocols ignore the drainage and terrain of the body💊 When to take thyroid meds, what to pair them with, and how to support absorptionYou’ve been diagnosed with Hashimoto’s, hypothyroidism, or have autoimmune symptomsYou feel like no one’s connecting the dots between your labs, stress, and lived experienceYou’re doing all the “right things” but not getting real reliefYou’re a practitioner wanting deeper, more biologically-aligned tools for client support🗓️ Join us LIVE October 10–12 at the Omega Institute in New York→ We’ll teach you in person how to support your terrain, drain toxins safely, and regulate your nervous system for whole-body healing.🌐 Want to learn more right now?→ Explore biomed-drainage.org – our new online education space for nervous system health, thyroid recovery, terrain support, and biological medicine tools.If this episode resonated with you, subscribe, leave a review, and share it with someone who’s navigating thyroid or autoimmune challenges.You can also submit your own questions for future Q&A sessions—we’d love to hear from you and support your healing journey.💛 With care,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Connecting with the Thom’s Podcast: Episode [63]Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today’s episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.This wasn’t just an educational training—it was a paradigm shift. One that confirmed so much of what I’ve felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing path, this conversation will open your eyes to what’s possible when we stop chasing symptoms and start working with the body’s innate intelligence.This episode is for anyone who’s ever wondered:“Why isn’t my health improving even when I do all the ‘right’ things?”“What’s missing from conventional healthcare?”“How do we support healing on a deeper, root-cause level?”✨ My biggest takeaways from the course and how they’ve transformed my approach🧠 Why understanding terrain theory, drainage, and regulation is essential for true healing🔬 How biological medicine bridges the gap between modern science and ancient wisdom💥 The mind-blowing insights about the nervous system, inflammation, and chronic symptoms🌱 Why this information matters for everyone—whether you’re sick, stressed, or simply striving for better healthThis episode will leave you inspired, curious, and perhaps even a little fired up to explore a new path. Because healing isn’t just about doing more—it’s about doing what actually works with how the body is designed.📍 Join us in person! We’re teaching a live workshop at the Omega Institute in New York, October 10–12. This is your chance to learn how to regulate, support your terrain, and apply the biological medicine principles in your own life.🌐 Explore more education and resources at our new website: biomed-drainage.org — your go-to space for biological medicine, drainage, terrain, and nervous system tools.Learn more about biomed courses here. If this episode sparked something in you, share it with a friend, subscribe, and let us know your biggest takeaway. We’re here to walk this healing path with you—one empowered step at a time.Thanks for tuning in. Let’s keep connecting. ❤️—The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caEmuntory ebook: https://www.fitomize.ca/emunctory YouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you’re not alone. With global uncertainty, personal stress, and nonstop noise, it’s easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what’s happening around you?In this episode of Connecting with the Thom’s, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world’s instability, we’ll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.✅ Why the world feels more overwhelming than ever—and how your nervous system is responding✅ How to shift from a state of protection to connection so you can feel calmer and more in control✅ The power of small daily practices to ground yourself and maintain emotional balance✅ How biological medicine approaches stress and nervous system overload✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment💡 Your nervous system is wired to protect you—but you can train it to feel safe, even in uncertainty.💡 Managing chaos starts with managing your internal state. The world won’t slow down, but you can learn to navigate it with resilience.💡 Small shifts matter. Simple daily practices like breathwork, movement, and nervous system regulation can have a huge impact.You don’t have to be consumed by the chaos of the world. You can find peace within yourself and create stability, no matter what’s happening externally.If this episode resonated with you, please subscribe to our podcast and share it with someone who needs this message today.Resources & Further Support:📌 Check out below for tools on nervous system regulation, biological medicine insights, and holistic healing strategies.📌 Follow us for more conversations on holistic wellness, self-regulation, and navigating life’s challenges.📌 Have a topic you’d love us to cover? Reach out—we’d love to hear from you!Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.Omega Workshop Details:Oct 10-12, 2025Book your Spot Now: https://bit.ly/3Xr60FBLet's connect beyond the podcast:Julie's Info: Emunctory Ebook: https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/Thank you for tuning in—we’re honored to be on this journey with you. ❤️

Feeling Lost After a Diagnosis? Here’s Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we’re here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm✅ The critical role of your nervous system in healing and how to create safety in your body✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery✅ First steps to take after a diagnosis from a biological medicine perspective✅ Why addressing underlying inflammation, toxins, and stress response is key to healing✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey💡 Your body is not broken. It is responding to something—let’s uncover what that is.💡 The nervous system and immune system are deeply connected. Learning to regulate stress can directly impact your ability to heal.💡 Knowledge is power—but applied knowledge is transformation. The steps you take today can shape your future health.A diagnosis does not define you. It is an invitation to listen to your body, to take control of your healing journey, and to explore holistic solutions that go beyond symptom management.If this episode resonated with you, please subscribe to our podcast and share it with someone who might need to hear this message today. Your story isn’t over—it’s just beginning.Resources & Further Support:📌 Follow us for more insights on holistic healing, nervous system regulation, and trauma-informed wellness.📌 Have a question or want us to cover a specific topic? We’d love to hear from you! Reach out and let’s keep this conversation going.📌Omega Workshop Details:Oct 10-12, 2025Learn More Here: https://bit.ly/3Xr60FB📌Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa📌Dr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/Thank you for tuning in—we’re honored to walk this path with you. You are not alone. ❤️

The Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.Tune in as we discuss:✅ The surprising reason why Ozempic isn’t as effective as once thought✅ What’s really driving weight gain (and why it’s not just about diet and exercise)✅ Holistic solutions to support sustainable weight loss and metabolic health✅ How to apply this knowledge to transform your energy and well-beingRemember, knowledge isn’t power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.Thank you for tuning in—we look forward to connecting with you again soon!Warm regards,The Thom’sStress Awareness Workshop Details: https://www.fitomize.ca/stressawarenessEmunctory Ebook: https://www.fitomize.ca/emunctoryLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessIn this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.Key Discussion Points:Delving into the intricate functions of the emunctory systems and their profound impact on holistic healthUnveiling the hidden pathways to wellness within the body's internal systems, offering insights into their intricate influenceExploring the interconnected nature of the secondary organs and their role in nurturing holistic vitalityEmbracing a holistic approach to healing that integrates both the physical and emotional aspects of well-beingEmpowering listeners to embrace the restorative essence of the emunctories and secondary organs for profound wellness and vitalityPrepare to be inspired as we illuminate the inner pathways to holistic healing and wellness, offering insights and practices that have the power to transform your approach to well-being and enhance your overall quality of life.Join us on this captivating journey as we unveil the transformative potential of the emunctories, offering key insights into their crucial roles in maintaining inner balance and promoting holistic wellness.Don't miss this powerful episode that promises to illuminate the path to holistic healing and wellness through the exploration of the inner pathways within the emunctories and secondary organs.Let's connect beyond the podcast:Julie's Details:Julie's eBook Collection:https://www.fitomize.ca/storefrontEmunctory eBook -https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram:http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/HRV FB group:https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Details:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Begin Again book: https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book;https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness. Key Discussion Points: Unpacking the concept of wellness as a holistic approach to health and self-care Exploring the significance of establishing strong foundations for well-being Cultivating a deeper understanding of basic health practices for long-lasting benefits Nurturing your mind, body, and soul through mindful wellness practices Reflecting on how aligning with natural principles can lead to a balanced and harmonious life Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth. Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead. (Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome to "Connecting with the Thom's" Podcast: Episode 57 Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond Dear cherished listeners, In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases or disorders in the body. Join us as we delve into the intricate connections between PCOS, the body's inner balance, and the holistic approach to addressing root causes that extend beyond this specific condition. By exploring how these root causes play a role in various health issues, we aim to provide valuable insights and actionable strategies that can benefit anyone seeking to improve their overall well-being. Throughout this episode, we will shine a light on the importance of adopting a holistic approach that addresses the root cause of imbalances in the body, emphasizing that the principles discussed apply to a wide range of health concerns. Our goal is to empower all listeners to cultivate a deeper understanding of their bodies and embark on a transformative journey towards optimal health and wellness, regardless of their specific health challenges. We invite you to join us on this enlightening episode, as we unveil the root cause of health disorders, highlight the holistic approach to PCOS and beyond, and empower you to embrace a journey of holistic well-being and vitality that transcends individual health conditions. With gratitude and empowerment,The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Registration coming soon! Omega Workshop - Oct 10-12, 2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 56 Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond Dear cherished listeners, In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life. Throughout this episode, we delve into the intricate dynamics of thyroid health and wellness, shedding light on empowering strategies and holistic tools to nurture the thyroid's vital role in women's well-being during perimenopause and beyond. With a focus on empowerment, resilience, and holistic vitality, we aim to uplift our listeners through actionable insights, empowering wisdom, and a nurturing space to cultivate thriving thyroid wellness. Join us as we celebrate the transformative power of holistic wellness, mind-body harmony, and empowering strategies tailored to women navigating the complex landscape of perimenopause and beyond. Together, we embrace the wisdom of empowerment, resilience, and holistic vitality in nurturing thyroid wellness and holistic well-being. We invite you to join us on this illuminating episode, as we empower women to thrive through the transformative stages of perimenopause and beyond with a focus on thriving thyroid wellness, holistic vitality, and empowering resilience. With warmth and empowerment,The Thom's To join 12 days Adrenal Care Advent Starting December 9th click this link: https://api.leadconnectorhq.com/widget/form/HuXuyeqslIbuYNAqNIN2 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/