Leaving Social Media and Sacred Attention with Amelia Hruby

Dear Listener Thank you for tuning into Common Shapes Amelia's Website Softer Sounds Website Download the free Leaving Social Media Toolkit Download the free Creative Ideation Portal Leave a review on Apple Podcasts or a five star rating on Spotify Thank you to : Softer Sounds Studio for podcast editing Saltbreaker for our music Lukaza Branfman-Verissimo for our art Other links : Cody's newsletter Monday Monday Landscapes : A writing group for all genres 

Dear Listener,Thank you for tuning in to Common Shapes todayI am teaching Mapping Your Creative Business this weekend Saturday January 18 and Sunday January 19 (8 spots left at time of publishing episode) You can become a free or paid subscriber to Monday Monday here - Also Monday Monday now has a CLASSIFIEDS section where you can buy an ad :) It has been so fun and beautiful to see people's businesses get little boosts Grab the free Creative Ideation Portal to vision your projects and bring them into the world I mention the artist Kening Zhu Join Landscapes : A writing group for all genres Book a 1:1 Creative Advising SessionThank you for supporting the show by sharing this episode on social media, in your newsletter, or texting it to a friend. You can also leave a review on Apple Podcasts or give us five stars on Spotify Podcast editing : Softer Sounds Studio Music : Saltbreaker Art : Lukaza Branfman-Verissimo 

Dear Listener Thank you so much for tuning in Don't forget to grab the free Creative Ideation Portal : Your three day guide to visioning your projects For more of Brandi's work : Website Knitting is a Love Language Newsletter Knitting for Radical Self Care Book Brandi on InstagramLandscapes : A writing group for all genres, where Brandi hosts the monthly BIPOC writers circle. The whole group meets every Tue/Thu 11-1 EST and this Sunday January 12 Jacqueline Suskin is our guest teacher Mapping Your Creative Business Jan 18 + 19 : A year ahead planning retreat on zoom to support you in visioning each quarter of the year, designing your weeks, and dreaming up your offeringsTo support Common Shapes consider becoming a paid subscriber of Monday Monday my weekly newsletter Thank you to everyone who makes this show possible : Softer Sounds Studio for editing + support Saltbreaker for our music and Lukaza Branfman-Verissimo for our art 

Dear listener,Welcome to our last episode of Common Shapes for the year! We will return with new episodes every Wednesday starting January 8In today’s episode I share a series of practices, systems, and rituals I am doing in place of using Instagram.Make sure you grab the free Creative Ideation Portal : A three day email guide to help you vision your projects and put them out into the world.ALL MY GUIDES :Creative Ideation PortalWeaving in Our Values ToolkitNote Taking Tools + PossibilitiesDaily Writing TrackerSublime - You can also subscribe to Sublimeon Substack - grateful to Alex Dobrenko`for folding me inAre.naOTHER THINGS I MENTION:Tiego Forte’s PARA methodhow a photo and video-sharing social networking service gave me my best friends, true love, a beautiful career, and made me want to die - on sale for $5!LIST MAKING PROMPTS :Make a list of five things you’re grateful forMake a list of ten things you can do instead of reaching for your phoneMake a list of five friends to call in the next weekMake a list of your seventeen favorite words - hang these upMake a list of the ten blessings social media gave you and then make a list of ten places where you can replace thatWAYS TO SUPPORT THE SHOW :Leave a review on Apple PodcastsLeave a five star review on SpotifyWHO MAKES THIS SHOW POSSIBLE :Editing and support by Softer SoundsPodcast art by Lukaza Branfman-VerissimoMusic by Saltbreaker

In this week’s episode I bring us through both the process of creating a new suite of business offerings as well as presenting to you my very own.I bring you through how I invented these and where I started and how I worked back from that space. A little glimpse inside of my brain.But first : Make sure you download the free Creative Ideation Portal : A three day guide for visioning and planning your own work.Want to go straight to the booking links : Go here. This includes a free 15 minute call you can book if you want to see if any of these are the right fit for you! I am always open to finding exchanges that are right for us together.

Welcome to another episode of Common Shapes. I am delighted today to share this interview with Nic Antoinette where we talk about doing business differently, unhooking from the loops of social media, self publishing our books, anti capitalist business frameworks, and so much moreYou can find more of Nic’s work by subscribing to Wild LettersYou can check out her website hereAnd her hiking memoirs hereDon’t forget to download the free three day Creative Ideation Portal to vision all of your beautiful projects as well as the new Daily Writing TrackerThanks for listening!

Dear listener,SEASON THREE OF COMMON SHAPES IS UPON USIt is my absolute pleasure to be back on the microphone and in your ears. Talking about all things business, art, values, deactivating social media, systems, rituals, and practices!Links mentioned :Landscapes : A writing group for all genresCreative Ideation Portal : Free three day guide to visioning your projectsDevon Price's essay about burnoutWriting The Personal : A three week class to bring the poetic, personal, and political together for essays of self discovery and service starting Dec 8Taught by Cody Cook-Parrott with guest teachers Anna Fusco and Fariha Róisín

Hello Common Shapes listeners. 🔸 I wanted to pop in with a little mini-episode to check in between seasons and share a few updates. Take a few minutes to hear why I changed my name and how you can join us in Flexible Office this spring. 🔹LINKSGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes

This week on Common Shapes podcast, I’m deep in conversation with poet, teacher, and my dear friend, Jacqueline Suskin.Jacqueline is a poet and educator who has been teaching workshops, writing books, hosting retreats and creating spontaneous poetry around the world since 2009. She’s published eight books, and her most recent one, A Year In Practice, was just released with Sounds True press.Together we talk about seasonal practices, radically reconnecting with the Earth, Fern Gully, writing multiple books, having multiple calendars, and choosing to remember.Tune in to learn about—The radical nature of connecting to the Earth’s cyclesHow to tap into seasonal rhythmsJacqueline’s daily & weekly planning practicesWhat’s our work & what’s not our workHow to hold nuance in your writingLinksVisit Jacqueline’s websiteOrder Jacqueline’s new book, A Year in PracticeSubscribe to Jacqueline’s Substack newsletterGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes

This week on Common Shapes podcast, I’m joined by my dear friend Fariha Róisín for a conversation at the intersections of writing, politics, care, and liberation.Fariha is a multi-disciplinary artist born in Ontario, Canada and raised in Sydney, Australia. As a Muslim queer Bangladeshi, she is interested in the margins, liminality, otherness, and the mercurial nature of being. She’s the author of five books and writes the Substack newsletter, How to Cure a Ghost.In this episode, Fariha shares her experience telling the truth amidst propaganda and channeling righteous rage into writing. She explains how she approaches writing about Palestine during the genocide in Gaza and how she embeds the depth of her feelings and beliefs in her work.Tune in to hear about—Feeling the responsibility to speak outFariha’s process for working on two books at oncePouring your feelings into your writingDemystifying spiritual practiceThe importance of surrenderWhere the personal meets the politicalHow Fariha writes her weekly newsletterLinksVisit Fariha’s websiteOrder Survival Takes a Wild ImaginationSubscribe to Fariha’s Substack newsletterFollow Fariha on InstagramMentioned in the episode: James Baldwin, Mother Country RadicalsGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes