Anger & How To Lose It

In this final lesson of our motivation series the Commandos want to show you how to protect everything you have learned so far and strengthen your decisions. You’re not invincible, but there’s a lot that can bounce right off you. This is Bulletproof thinking. New podcast out every Wednesday! Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM ) Follow us on Instagram: @Commando_Mindset Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

We’re pushing you through the midweek grind - you’re here, you showed up and you’re half way through our month long special series on Motivation. You’re already winning, so let’s maintain that momentum. It’s around now that things can get tough so alongside the Commandos we breakdown:  Momentum  Executing self discipline Feeling the grind  The value of integrity  Adapting your goals New podcast out every Wednesday! Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM ) Follow us on Instagram: @Commando_Mindset Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Welcome to lesson two of your month long motivation workouts. Today we discuss:  Are you being pulled or being pushed?  Planning your Exit Strategy  Challenge yourself in a way you can be proud of The power of visualisation & simulation and how action creates motivation New podcast out every Wednesday! Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM ) Follow us on Instagram: @Commando_Mindset Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Welcome to series two where we will be bringing you 4x30 min episodes under the umbrella of our School Of Motivation. We’re focusing on getting your mind going. Finding your momentum and motivation to succeed. Shorter, punchier and more personal this is the school you need for life.  In this episode we breakdown: The multiple depths of Resilience  Finding clarity Defining what security means to you  and Why Ben would rather see our listeners go down! New podcast out every Wednesday! Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM ) Follow us on Instagram: @Commando_Mindset  Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Mark Wednesday July 8th in your diary. It's going to be big! Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Thomo evaluates hotel pens and somehow he managed to link this to the time he stood on an I.E.D. An unbelievable lesson in keeping focus as the Commandos discuss  sticking to your long term goal, flow state, how to intentionally interrupt your focus, how they kept tired marine recruits focused for battle and the Pomodoro technique.  Thomo doesn’t believe in Time Management and tells us why! This is your workout for better focus.  Listen to Thomo’s FOCUS playlist here: shorturl.at/kqzG2 Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? 

We breakdown self discipline and breaking bad habits - Ben explains how he created building blocks to stop smoking and break away from his cocaine addiction. Thomo opens up about when he knew he had true control of his gambling addiction and how the self-discipline drilled into you in the military helps set up your entire character. We talk about the importance of teaching self-discipline to our children and how it can be the backbone of success. Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM

In this episode we discuss the importance of trust. How pivotal trust is in the military and we debate if you can ever earn your integrity back. Commando Mindset is a mental fitness work out, a bootcamp for the mind - Make sure you get your work in every Wednesday. Hosted by Layla Anna-Lee our Royal Marine Commandos Ben Williams and Antony 'Thomo' Thompson teach us how we can adopt a Marine mentality into our everyday lives. Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM

We get real about ANGER. In today’s episode we discuss our own personal anger stories whilst breaking down how anger is managed in the Marines and why we’re angry in the first place. This is your mental fitness bootcamp. Enjoy!  Hosted by Layla Anna-Lee our Royal Marine Commandos Ben Williams and Antony 'Thomo' Thompson teach us how we can adopt a Marine mentality into our everyday lives. Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?  Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM

We take a look at coping with the barrage of Coronavirus news and stats from a military perspective and how isolation is affecting us...What would a Commando do? We’re here to tell you exactly what they’re doing and why. Commando Mindset is a mental fitness podcast brought to you by two former Marines Ben Williams and Anthony ‘Thomo’ Thompson who now specialise in training elite athletes on having a winning mindset. Hosted by UFC presenter Layla Anna-Lee the team delve deep into the lessons the guys learnt on tour and how we can adapt Marine mentality into our everyday lives. Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM