HUGE ANNOUNCEMENT

EMAIL LIST LINK CLICK HEREHUGE ANNOUNCEMENTAlso...Some bitter sweet news.I appreciate you more than you know.Cole

Do you suck at cooking? Not want to spend the effort and time to get better? And need things to be fast and simple?Then this podcast episode is for you!I am currently dealing with this issue and have in the past as well.You will learn exactly what to do and several helpful tips that will guide you in the right direction.Hope it helps! :)-Cole

What is creatine? Is it safe? Should you be taking it?I answer all these and much more of the most common questions and take a deep dive on creatine.I hope you enjoy today's podcast! :)-Cole

I don't love to cook nor am I good at it. I want it to be a quick and easy process.I have made a list of kitchen tools/gadgets that will not only making cooking a lot simpler.BUT they will help benefit you and your fitness goals.Hope it helps! :)-Cole

Be an armchair quarterback for your life.I know that sentence above will make no sense right now.BUT after you listen to this podcast, you will know exactly what I mean.Hope you enjoy! :)-Cole

It's been almost 2 YEARS recording this podcasts! Wow...There is so much I have learned during this time. So in today's podcast I share 10 lessons I have learned from podcasting that will help impact your fitness journey.I appreciate you for listening this long! :)Cole

It has been believed for a long time that knees should not go over toes and that it's bad for them.Is that true?In today's podcast we talk about if it's true or not and how develop better knee health long term.Hope you enjoy! :)-Cole

Morning routines are a big trend right now on social media.So I thought we would take the time to talk about how to have an optimal morning routine instead of a 60 second clip.Is there such thing as an "optimal" morning routine?In today's podcast, we discuss ways to create a better start to the day and things to avoid.Hope you enjoy! :)-Cole

Seriously, this is to blame.You will start to see a lot more success.Hope you enjoy the podcast! :)-Cole

Does it feel like all the odds are stacked up against you?You see all these people seeing success, but can't figure out why it's not working for you?In today's podcast, we discuss all the things that make fat loss easier for other people and how to make it easier for you.So I hope you enjoy! :)-Cole