Episode 1. CrossFit.

In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out.

Jessica and I talk about the finer details of CrossFit and how it can work for you.

Jessica and I discuss the finer details of CrossFit and how it can work for you.

Today I talk with Jessica on the subject of CrossFit.

We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.

In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym.

Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming.

I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.

Athletic coaches Todd and Melissa Cutrie come on the show to talk about nutrition for diabetic athletes, the Bulgarian weightlifting system and how to adapt it to your needs. We will also dive into West Side Barbells training program.

In this episode we finish our discussion on priming the muscle before training and the cool down process.