Pre Workout

10 affirmations to start your week/day/workout with intention. Choose one affirmation that stands out to you and chew on it for a while 🤔

Ease into a state of relaxation through deep breathing, awareness practices, and some self-guided meditation or visualization.

A detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.