ep30 HeartMath Technique Simplified

Are you needing a quick technique to support the biggest brain in your body?!  The HeartMath Institute connects the strategy to the science of true bio-feedback-supported energy change.  Changing the brain, changing the body, changing your LIFE, all through simple to follow exercises.  With or without the tech tools - you'll be supported with this strategy and understand the power and process of this Heart Focus, Heart Breathing, and Heart Feeling Technique! TheHeartMovement.org is another wonderful resource to connect all you in the Co-Creation Nation Community to the HeartMath Community plans and global meditation groups to really make that compounded energy-frequency heart-fueled impact!  IN_JOY :) 

When you want quick - easy fixes for changing EMOTIONAL needs in the NOW check out these techniques for making behavioral change.  Stress management and Confidence building are truly only a couple of minutes away!

When you're ready for real, lasting mental shifts in that UP DIRECTION....consider hypnosis! It's an age-old therapy THAT WORKS!  No placebo required...just participation and the openness to let your hypnotist lead your subconscious comfortably through imagery that helps you on many compounding levels.  In this week's episode, Lauren & Troy discuss the additional opportunities hypnosis will open for you in regards to goals.  It's fascinating & entertaining.  Co-Creation Nation is the community house for you to ask questions - get insight and learn techniques for lasting change.  Come over to FACEBOOK & Connect with us!!!

Wanna tap into your creativity so you can direct your life and hone your purpose? We all come into this world brimming with creativity! As children, our creative juices flow naturally with everything from crayons and markers to our rich, lively, and curious imaginations. It’s why everything seemed possible when we were young! Yet somewhere along the line, life catches up with us and this creative shine loses its luster. Many people forget just how empowering and inspiring their creativity can actually be in successfully moving their life forward. We were fortunate enough to have Lu Camy with us on the show! Lu has extensive experience tapping the creative spark inside people and uses hypnosis as a gateway to massive change. This fun conversation evolved into how hypnosis can help you rekindle this super-power in you and how it’s helped so many past hypnosis clients from anxiety to addictions.

HELLO FRIENDS!  This podcast is our share of cool hypnosis stuff!  This may have been a secret from you so we're bridging the gap of heavy neurological science facts and woo-woo new agism metaphysics.  Our mission is to connect a community together and share resources - we aren't professional podcasters - we are professional hypnotists helping people to change their lives for the better with quick, easy, and fun mental exercises that rewire the emotional stories we each have about our lives so that we can feel confident and empowered NOW.  Listen in weekly as we describe ideas for conquering anxiety, changing everyday bad habits, connecting to your true sense of drive and purpose and pursue your heart's highest desires for connection or creativity. Hypnosis is safe and just sadly misunderstood - Lauren & Troy are on a mission to re-write what you've heard about hypnosis so far, because it really works!! Join the TEAM NATION FACEBOOK COMMUNITY

We know hypnosis is up & coming on its way to the mainstream where it belongs.  It's the oldest therapy already and so we understand there's curiosity & skepticism as to why this ancient process isn't posted everywhere if it really works!  This is why we are podcasting!!  To bring the real results and truth about hypnosis to those of you out there suffering from emotional or physical pain.  No one needs to live a life in misery or feeling broken or unable to heal from whatever hardships or malfunctions you're experiencing...even if since birth!  Lauren & Troy make no claim to heal you - instead, this discussion is about how you can heal yourself - using your own powerful mind!  It's free & easy (unless you book a session, then there's a cost) but we know those of you out there looking are willing to make the investment for your health and wellbeing.  Hypnosis truly works - no negative side effects.  Listen in and ask us questions, we're happy to share and explain this tool for empowerment for you to CO-CREATE THE LIFE YOU WANT..... pain-free

Wisdom comes to those who seek it!  Do you want guidance to your PURPOSE IN LIFE?  Robyn did!  She asked - for years - and got answers in an unexpected way....a collected group of guiding Elders who've waited patiently for her over many lives to support this mission she is called to achieve - to be of service in supporting YOU to actualize to your highest vibrational potentials through the beautiful experiences we each can achieve in this life.   If you feel like you're living life in your WHAT IS versus living from a free, heart-lead experience of WHAT IF then you need to listen to this interview....and connect with Robyn personally to follow her clear and concise message...you have everything you need right now and NOW IS THE PERFECT TIME, Be as a Child, Find Your Original Purpose & Then Reach for the Stars... Check out more on Robyn Locke and messages from The Elders: https://www.advancedenergetics.org/ 

Having anxiety for the better part of your life can certainly dictate the quality of the experiences you face. On the flip side, it can also bring you to opportunities and moments that allow you to grow and stretch in positive and unimaginable ways which you never believed were possible before. In this episode, Troy’s past client Kasey explains her journey towards hypnosis and how she noticed rapid results within just the first few weeks. Because when it comes to hypnosis, and implementing and doing the change-work, knowing who it is you are becoming is much more important than who you’ve been. Kasey explains her skepticism of hypnosis in the beginning but once the process was explained and she started noticing results, she realized just how beneficial hypnosis is in her life. Remember, you have a choice to either keep reinforcing old habits that no longer serve you, or start new ones which teach your brain something different as you move forward. Press play and hear Kasey’s story as she lived it.

Hollywood may do a good job of presenting hypnosis as some mysterious thing that makes people do what they don’t want to do or what they can’t remember. That might be good for selling tickets, but reality is much different than entertainment. In this episode, we dive deep into how hypnosis positively changes lives every day in our respective hypnosis practices. And while many people wonder if they might lose control in a clinical hypnosis setting, hypnosis is a means of teaching your brain how to get back in control for your benefit and to create lasting change. Because hypnosis is a well-studied modality, tens of thousands of scientific studies, peer reviewed research and direct evidence demonstrates hypnosis can indeed be the natural and holistic solution you’ve been looking for. Listen in now and then head on over to Co-Creation Nation on Facebook and say hi!

Spoiler Alert - it doesn't! However, millions of people today wake up in the morning, go about their same routines, come home, only to wake up tomorrow and complete the same cycle. Needless to say, this process of repetition can cause stress. It can cause someone to feel there is something missing in life. It's like you're spinning your wheels yet not moving forward. In this podcast episode, we bring on Troy's past client Natousha who explains how hypnosis helped her focus on daily tasks and in turn, helped her find happiness and fulfilment throughout each day. Natousha does a wonderful job explaining the process of how hypnosis worked for her and about her experience throughout the process! Be sure to listen in and get a sneak peek behind the hypnosis curtain to see how hypnosis may also be right for you!