17. The Birthday Special

After a 14-year global effort, polycystic ovary syndrome — PCOS — has officially been renamed polyendocrine metabolic ovarian syndrome, or PMOS. And honestly? It's about time.The old name was misleading — it made the condition sound like it was just about ovarian cysts, when in reality it affects everything from insulin levels to mental health. No wonder up to 70% of cases go undiagnosed.In this episode we're breaking down what the name change actually means, why it matters, and what it could mean for the 1 in 8 women living with this condition.Already diagnosed with PCOS? Your diagnosis is still valid — the condition hasn't changed, just the name.Pocket Magic #1: reusable Period underwearhttps://www.sistersrepublic.com/https://buy.thefemalecompany.com/They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.Pocket Magic #2: TENS device to help reduce period painhttps://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/There are many different types out there; I would recommend doing some research which one would suit you best.Here is the one I use: https://lunaa.fr/enInstagram:  ⁨@Cherieitsaprocess⁩ Tik Tok: @cheri.eitsaprocessThe LancetAJMC (American Journal of Managed Care)Contemporary OB/GYNEMJ ReviewsPatient Care OnlineNewYork-Presbyterian Health MattersHosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, A opens up about her journey with her menstrual cycle — from the physical and emotional struggles she faced month after month, to finally seeking answers and receiving a diagnosis. But rather than bringing the clarity she hoped for, the diagnosis left her feeling more confused than ever.A shares how she chose to sit with that uncertainty and turn it into something empowering — taking the time to truly understand her own body, learning what triggers her pain, and exploring ways to find relief. She also talks about the emotional work of shifting her relationship with her cycle, moving away from dread and toward a place of acceptance.This is an honest, unfiltered conversation about what it means to live in a body that doesn't always cooperate — and the quiet strength it takes to listen to it anyway.On 12th of May 2026, it was announced that PCOS was officially renamed to PMOS. As we recorded this episode before this information came out, we refer to it as PCOS, but we of course mean PMOS.The podcast A mentions that helps her understand her cycle is called "28 days later."Pocket Magic #1: reusable Period underwearhttps://www.sistersrepublic.com/https://buy.thefemalecompany.com/They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.Pocket Magic #2: TENS device to help reduce period painhttps://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/There are many different types out there; I would recommend doing some research which one would suit you best.Here is the one I use: https://lunaa.fr/enInstagram:  ⁨@Cherieitsaprocess⁩ Tik Tok: @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it? In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside . Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again. Instagram @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it?Pocket Magic: Everdell (Game Board Night) The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your MateThe Author: Gary Chapman Hosted on Ausha. See ausha.co/privacy-policy for more information.

We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence.Follow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths.We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51.Join us this Sunday for a very special birthday episode! 🎉Pocket Magic: NoshGene Key: #51Follow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you! It does get better, lean on your people, and were sending lots of love your way!And feel free to reach out with your stories and your advice!Pocket Magic — @monspira__The podcast episodes we recommend:The Psychology of your 20sMel Robbin’s PodcastFollow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉Hosted on Ausha. See ausha.co/privacy-policy for more information.

A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.Here are some links that may help if you are looking for help with today's topic.https://strutsafe.org/https://www.suzylamplugh.org/Pages/Category/national-stalking-helplinehttps://www.victimsupport.org.uk/https://www.service-public.gouv.fr/particuliers/vosdroits/F32247https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/https://stopp-gewalt.at/en/wege-aus-der-gewalt/HotlinesUKstrut safe: 0333 335 0026victim support: 08 08 16 89 111Austria24-Hours Women’s Emergency Helpline: 01 71 71 9Emotional Support Hotline: 116 123Instagram :  ⁨@Cherieitsaprocess⁩ Tik Tok: @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.Hosted on Ausha. See ausha.co/privacy-policy for more information.