Zero fucks given

Subjects in the current episode are Mr Perfect and his lies Local conmen Pasty saga Who in your opinion, is the G.O.A.T of action films (male)?

During the episode, when I’m describing a quote from the series Bottom, my uncles name was actuallyEddie. Who is the G.O.A.T fictional females film characters?

Some recipes and what the future holds for Mattyboy

The sound should be better than the previous two episodes

In the beginning of the episode I cut off the first ten seconds. Sorry about that. Apologies that it might be hard to hear in places also but I didn’t realise that the kitchen extraction was that loud.

Sorry it’s all over the place and some segments are a bit dated. A bit like I am at the moment.

More gym talk than anything I’m afraid. If anyone has any pointers I’m all ears

A weekend away with the wife and kids. Then a concert and then it was some shit to deal with.

More gym talk. Narcissist’s and weirdos. Mr Perfect and his perfect world.

More six a side football talk. More gym talk and I spot a legend on my way to physio