Episode 2 - Sleep Neurohack 4-1-1

This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial. 

This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them. 

Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations. 

This episode we decode and look into another Neurohack, the Power of Thank You. 

We welcome PGA Coach Jeff Smith @radargolfpro to Chasing 10Hz. This episode we discuss Brain vs Technique. We look into Jeff Smith's brain as a world class instructor and see how he utilizes his coaching skills to help his players get to 10Hz. 

This episode we discuss why Chasing 10Hz is crucial during everyones work day. We are all able to efficiently access past experiences, memories, work, etc... to maximize performance during our work day when we are in the 10Hz zone. 

This episode we will dive into the importance and advantages of sleep. Dr. Justice will also share a Sleep Neurohack that will help you fall asleep quicker while storing positive experiences throughout the day. 

 This episode we decode the neuroscience of Michael Phelps and his achievements. The hypothesis is that the desired state, also referred as being in the zone are in fact all a band of frequency in the brain around 10 Hz. We look into Michael Phelps brain this episode to uncover how he talks about "belief".  We hope you enjoy!