How I'm Dealing With Postpartum Depression

Today, Kelli brings you her final episode of the show, reflecting on the transformative journey she and her listeners have embarked upon over the past five years. She emphasizes the importance of self-love, introspection, and challenging oneself to grow beyond societal expectations. Kelli shares her heartfelt prayers for you, hoping you find peace, purpose, and trust in yourself. As she closes the chapter on "The Naked Mama", Kelli introduces her new venture as the co-host of "Trail Blazer", a podcast aimed at empowering trailblazing women to step into their most authentic selves.Today on The Naked Mama:Kelli's reflections on personal growth and transformationThe significance of establishing a deep relationship with oneselfStrategies to find like-minded individuals and build supportive environmentsHow podcasting has profoundly influenced Kelli's life and decisionsKelli’s transition to co-hosting “Trail Blazer”This show is supported by:Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 20% off.Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Resources:Join Kelli on Trail BlazerInstagram: @kellitmoore This show is produced by Soulfire Productions

Kelli offers an honest insight into her journey of self-awareness, personal growth, and the lessons she's learned along the way. Drawing on her nature as a "manifestor," she discusses the challenges of evolving personal identities and the driving force that keeps her moving forward. Kelli sees her podcast not just as a platform for sharing thoughts, but as a reflection of her own evolution, a way to chronicle her experiences for both herself and her audience. Highlighting the need to accept all facets of oneself, Kelli's message centers around the value of staying true to oneself, embracing life's ups and downs, and the genuine strength in being authentic.Today on The Naked Mama:Kelli's introspective journey through the "void" of self-discoveryThe challenges and rewards of embracing personal evolution and rapid growthThe significance of collecting and embracing all fragments of one's soulKelli's powerful revelations about living fully and fearlesslyAcknowledging the transformative power of motherhood and communityOn Oct 12, join Bryn and Kelli in their workshop on 3 keys to launching a podcast: soulfireproductionsco.com/webinarThis show is supported by:Dreamland Baby | Visit dreamlandbabyco.com and use the code KELLIMOORE for 20% off all products.Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Follow Kelli:Instagram: @kellitmoore This show is produced by Soulfire Productions

Today, Kelli dives deep into the concept of life choices that seem perfect "on paper." She shares a personal story about almost moving her family to Austin, only to realize that her intuition was screaming "no." Kelli challenges you to ditch the checklist mentality that society has ingrained in us and to start making decisions based on what truly resonates with your soul. She emphasizes the significance of intuition, the liberation in redefining dreams, and the importance of seeking authentic contentment over transient accolades.Today on The Naked Mama:The illusion of "good on paper" choicesThe power of intuition in guiding life choicesDifferentiating between discomfort for growth and genuine misalignmentThe freedom in allowing our dreams and goals to adapt over timeThe quest for genuine happiness over temporary societal validationsOn Oct 12, join Bryn and Kelli in their workshop on 3 keys to launching a podcast: soulfireproductionsco.com/webinarThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 20% off.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions

Kelli shares insights on the massive personal shifts she's experiencing and the growth associated with them. Drawing from a conversation with a friend, she delves into the duality many women face between the aggressive, achieving side and the softer, more receptive side. Kelli emphasizes that one does not have to sacrifice femininity for success and that there's immense power in embracing both aspects of oneself. Many women push themselves to burnout and miss out on personal happiness. Creating space to breathe, reflect, and define what success truly means is crucial.Today on The Naked Mama:The struggle to merge the 'badass go-getter' and the 'soft feminine’Challenges faced by high-achieving women in a competitive environmentPitfalls of endless drive without introspection and self-careThe power of slowing down, self-reflection, and asking better questionsRedefining success and embracing a holistic sense of selfThis show is supported by:Dreamland Baby | Visit dreamlandbabyco.com and use the code KELLIMOORE for 20% off all products.Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions

Today, Kelli dives into the transformative realization brought on by a song, encouraging you to redirect your "arrow" inward. She champions self-trust, emphasizing how true success is intrinsically tied to authenticity and self-validation. Through her journey and rebranding experiences, Kelli highlights the significance of following your heart and intuition, pushing against societal norms and external validation. With candid stories and profound insights, she challenges you to own your power and rewrite your definition of success.Today on The Naked Mama:Prioritizing self-trust over external acclaimEmbracing our bigness & celebrating our inner powerConfronting and overcoming limiting beliefsRedefining success beyond traditional metricsBeing a trailblazer and breaking boundariesThis show is supported by:Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 20% off.Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions

In today’s solo, Kelli opens up about the lessons she learned about processing and healing from her 10-day hospital experience with her daughter, Ro. Throughout this deeply emotional time, she realized the power of living in the present moment, absorbing and integrating the lessons as they happened rather than postponing them for a later "healing" process. Kelli questions the conventional concept of 'healing' and expresses her newfound perspective of embracing life as it comes without the baggage of being "broken" or in constant need of "fixing." By distancing herself from an obsessive cycle of identifying flaws and seeking remedies, she advocates for a more holistic and integrated approach to living life, valuing authentic lived experiences over superficial spiritual displays.Today on The Naked Mama:Kelli’s reflections on a harrowing hospital experience with RoThe power of present-moment living and real-time integrationRethinking the conventional concept of "healing"The pitfalls of incessant self-criticism and the never-ending healing journeyBreaking away from the 'healing' mindset to live life as it unfoldsThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Dreamland Baby | Visit dreamlandbabyco.com and use the code KELLIMOORE for 20% off all products.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions

Kelli delves deep into the significance of self-worship and recognizing one's own growth. She underlines the counterproductive nature of continuously focusing on our flaws and yearnings for 'fixes.' By emphasizing that we are not innately broken, Kelli encourages embracing and honoring your journey, commitment, and the daily choices made in the pursuit of personal growth. This message serves as a reminder that life's experiences aren't just about binaries of right or wrong but more about the lessons they impart. Kelli invites you to take a moment to appreciate yourself for your inherent worth, beyond any perceived imperfections.Today on The Naked Mama:The importance of self-worship in personal growthRecognizing and combating the tendency to focus on perceived flawsViewing life experiences as lessons rather than binary judgmentsThe significance of daily choices and showing up authenticallyThe need to pause and appreciate oneself amidst the hustle of self-improvementThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Herbal Face Food | Get 20% off your order at herbalfacefood.com with the code KELLI20.Follow Kelli:Instagram: @kellitmoore This show is produced by Soulfire Productions

Kelli challenges the narrative that values constant action and self-sacrifice. Recognizing her own pattern of perpetually 'doing,' she shares her journey to unravel this limiting belief. Kelli encourages shifting the lens through which we see our lives, focusing on what truly matters and brings joy. This episode touches on the importance of setting boundaries, prioritizing tasks, and asking for help to alleviate the pressure of being 'Superwoman.' Kelli challenges the cultural belief system that links our worth to our capacity to carry the load alone, advocating instead for community and shared responsibility.Today on The Naked Mama:The societal expectation of "doing" as a measure of success and valueThe process of unraveling belief systems around handling it allShifting perspective to focus on what truly matters in lifeThe importance of setting and upholding personal boundariesRecognizing and adjusting our prioritiesThe power of asking for help and delegating tasksThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Dreamland Baby | Visit dreamlandbabyco.com and use the code KELLIMOORE for 20% off all products.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions

Today, Kelli embarks on a heart-rending journey through her personal experience with grief after the death of their beloved dog, Dutch. Kelli offers an exploration of denial, duality, and the transformative power of grief. She shares the enlightening experience of a facilitated mushroom ceremony, which helped her reconnect with her body and reignite her spiritual practice. As she navigates through the complexity of wanting to be happy amidst the loss, Kelli underscores the importance of trusting oneself, acknowledging personal strength, and recognizing that everything is on purpose. This episode is a testament to the transformative power of grief, the invaluable lessons learned from loss, and the boundless capacity of love.Today on The Naked Mama:Navigating grief and rediscovering trust in the face of lossHow Kelli’s mushroom ceremony reconnected her to herselfConfronting the duality of life: happiness amidst lossHow loss can catalyze personal growth and a renewed spiritual practiceEmbracing the full spectrum of emotions, from deep sadness to joyLessons learned from the experience of deathThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 20% off.Follow Kelli:Soul Strategy: Join the WaitlistRecommended book: Journey of SoulsInstagram: @kellitmoore This show is produced by Soulfire Productions

In this candid and heartfelt solo, Kelli reveals her personal journey grappling with postpartum depression. Despite the fulfilling and clear path she treads, she shares the moments when she feels helpless and out of control. Addressing the lack of conversation around postpartum depression, she discusses her own experiences, including dark thoughts and mood swings, and the similarities she experienced during IVF. Kelli talks about speaking up for herself, having a support system, and the specific therapies and techniques she’s utilizing that are helping her reconnect with herself and her husband.Today on The Naked Mama:The duality of life and postpartum depression: Kelli's personal journeyThe lack of conversation and support around postpartum depressionSupplements and tools Kelli is using right nowThe role of a strong support system in navigating postpartum depressionHow Kelli is reconnecting to her body: from alcohol abstinence to sexThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Dreamland Baby | Visit dreamlandbabyco.com and use the code KELLIMOORE for 20% off all products.Follow Kelli:Soul Strategy: Join the WaitlistInstagram: @kellitmoore This show is produced by Soulfire Productions