Intermittent Fasting vs Body Recomp (The Truth)

Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.Listen in and take the guesswork out of getting leaner and stronger.__________________________________________________________________________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en