Mel Rawsthorne

An honest conversation about mental health with Phil, who's spent 20 years policing.

Dan & Rhys catch up on what's gone one over the last few months, and the plans going forward. We are back BABYYY

Rhys sits down with Callum Foster - better known as ThisAbilityCoach on Insta and TikTok - to talk about the incredible work he does supporting children with additional needs. An inspiring conversation about inclusion, and making a real difference.#thisabilitycoach #callumfoster #inclusionmatters #additionalneeds #neurodiversity #childdevelopment #empowerment #disabilityawareness #inspiringstories #makingadifference

Rhys sits down with rally driver Meirion Evans to talk about his journey into the world of rallying, the dedication it takes to compete at the top level, his future goals, and life behind the wheel. They also dive into his family business and the passion that drives it all.#MeirionEvans #RallyDriver #Rallying #Motorsport #WelshRally #RaliCeredigion #RallyLife #MotorsportPodcast #OverTheFallsPodcast #RallyWales #FastAndFocused #DrivingPassion #RallyFans #WelshMotorsport

Rhys sits down with Rhys Lewis — a T12 paraplegic and incredible adaptive athlete — to talk about his journey, training, and thriving business. A powerful and inspiring conversation about resilience, mindset, and what it truly means to adapt and overcome.

Rhys and Katie chat with CattleStrength’s very own Manoela — diving into her journey from Brazil to Wales, her love of food and fitness, and her expertise in personal training, pregnancy, and postpartum health#CattleStrength #FitnessJourney #BrazilToWales #PersonalTraining #PregnancyFitness #PostpartumHealth #StrongMums #HealthyLifestyle #Wellbeing #FitnessTips

Rhys, Katie, and Alys sit down with Emma O’Sullivan, founder of the DPJ Foundation—a charity doing incredible work for mental health in the farming community. Emma shares the powerful story behind its creation, the support it provides, and why their mission matters now more than ever.#DPJFoundation #MentalHealthAwareness #FarmingCommunity #FarmersMentalHealth #RuralLife #MentalHealthMatters #EndTheStigma #MentalWellbeing #FarmingUK #SupportFarmers

Rhys catches up with Evan Davies to dive into all things coaching and Ironman. They chat about helping his good friend ‘Peds’ conquer the Swansea Half Ironman, battling procrastination, sharing training tips, and plenty more along the way.#IronmanTraining #TriathlonLife #HalfIronman #EnduranceAthlete #FitnessJourney #CoachingTips #ProcrastinationNoMore #onlinecoaching

This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up!#RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #FunnyStories #NewHobby

This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger.#Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast #LiftHeavy #WomenWhoLift