You Need “Self Check-UPS”

Hey babes! This week's episode was an emotional roller coaster for your homegirl as we take a journey into personal vulnerability in preference to those who may be like me, that struggle with former or current “undercover over lovers” in love and relationships. As we begin into 2023 I would like us to be more honest with ourselves, whether you have someone in your life or yourself with a very anxious, insecure and disorganized attachment; we should be able to create security amongst ourselves to understand our needs and desire for security within our relationships.  We also will be discussing the different ways to show up for yourself and self dating, whether you are single or in a relationship or just an any connection because that self independence and love keeps us connected and completed without the dependency of others to provide that for us. So grab some tissues in a notepad if you will to be very present in this moment and with me and for yourself. Book Mentioned: The Spirit of Intimacy - Sobonfu Some

Whew! We are back in action (once again...) and in this week's episode we will be taking a personal but purposeful journey into "Intentional Healing". Healing looks different for EVERYONE as there is no clear finish line, as it is more like a lifelong journey and this one I have titled "Intentional Healing" is one full of the highs and lows but also defined in 3 important aspects: AWARENESS, ADAPTABILITY AND CHANGE. So let's explore how all 3 impact this intentional ride and hopes that you will be able to learn something new to redefine your own journey!

You know those moments when you have to make very important decisions to prioritize your peace and safety in certain situations? Or those moments when you realize that in order to choose yourself it comes with the price of sacrificing and losing others? In this weeks episode we are hitting deep into what it truly means to choose yourself in certain situations ,relationships, environments and how lonely that can feel even in the times of grief and acceptance, sometimes we just have to get tired of our own shit!

Hello, hello my beautiful babies ya girl is back and she is ready to spill the tea so get ready for your dosage of all things realness, through healing and the highs and lows of these 20 somethings! I know we have a lot to catch up on, and I would love for you guys to follow me along in this journey even one year later to be their inner voice of a page in your diary.

Hey my babies! This episode we will be talking about the importance of Reparenting, unlearning people pleasing behavior & self prioritizing. This is a journey I’m still learning and I would love to take you guys along.

Let's just say your spiritual flower child is back on the scene... as a new me? In this episode we will be getting to redefine an "identity crisis" to an "IDENTITY UPGRADE!" Taking you guys along with me on this journey as I (or you and I) figure out who tf are we??

Hey my babies! Wow it's been a minute or two but I was told to speak so I will. I hope you take this message and utilize it to know there's no limitations to what you can accomplish. Start within and create throughout

Just listen 💕

Hey my loves, this week we are focusing on incorporating more into your self care with “self check ups”

Today I’m talking on this uncomfortable shift as an empath and how communication with self and others have changed. Can you relate? Listen to this message!