Getting Out Of Your Comfort Zone: Erica Elliot, MD

Joel Dubin is a retired cybersecurity consultant who has spent decades navigating the corporate world. Joel’s experiences have culminated in his hilariously insightful book, The book is a satirical guide on what not to do in business. Joel’s first chapter, aptly titled “If it makes sense, don’t do it”, sets the tone for the rest of the book. He shares anecdotes that highlight the absurdity of over-complicating simple tasks, such as needing multiple meetings to approve adding a column to a spreadsheet. Joel’s stories are both relatable and eye-opening. His insights extend beyond humor, offering valuable lessons on what to look for in a company and when it’s time to move on. Joel’s book is available on Amazon, and you can also find more about his work on his website, dysfunctionalcompany.com. Whether you’re a seasoned professional or just starting your career, s a must-read for anyone looking to navigate the often chaotic world of corporate life with a smile.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Charlynne's life is a testament to the incredible things that can happen when you embrace faith, courage, and adventure. Charlynne'is a minister, life coach, and military chaplain. Her faith is a key component of how she views the world and how she trusts to take on incredible adventures. From narrowly avoiding a beheading to the landscapes of Greece, Charlynne's story is one of embracing life. She finds both adventure and wisdom in travel which she shares in her book "," I find Charlynne to be a kindred spirit in many ways and I think you will too. Dive into this podcast with an open mind, an open heart and a sense of adventure.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Minding Your Mindset   Gina Kunadian’s story is one  of childhood trauma, substance abuse, and  transformation.  It’s also a story about how controlling our internal narrative also controls, and can rtansform, our life. Gina’s family life was less than ideal. Her father died when she was young and she grew up with years of molestation. As a teen she started using the drug ecstasy. What started as a means to fit in and numb her pain descended into a dependency on alcohol that took over her life. By the time she was married and a mother, Gina’s alcohol consumption had escalated to a point where she needed a fifth of vodka daily just to function. Despite multiple attempts at recovery, including outpatient programs and rehab, Gina’s battle with alcohol seemed insurmountable. It wasn’t until a moment of profound despair and a severe bout of pancreatitis that she truly confronted the reality of her situation. The stark warning from her doctor that continued drinking would lead to her death within ten years was the wake-up call she needed. Her mindset changed. Gina’s path to recovery wasn’t just about quitting alcohol; it was about transforming her entire mindset. With the help of a mentor, she delved into yoga, fitness, and a women’s mentorship program focused on mindset. This holistic approach helped her rebuild her self-worth, change her limiting beliefs to create a new mindset, and cultivate a deep sense of self-love and compassion. Today, Gina is an alcohol-free sobriety coach dedicated to helping driven women break free from their alcohol dependency. Through her coaching and her podcast, “Shine Within,” she provides a platform for women to share their stories and find support in their journeys toward creating their own healing mindset.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

This is about medicine outside of the box. In this episode I welcome back Dr. Tonia Winchester, a naturopathic doctor, to explore the transformative power of thought. Her new book “y” explores our relationship with thought and consious choice. introduces a seven-step process designed to help individuals shift from self-criticism to positive thinking. This method emphasizes the importance of awareness in our daily thought patterns, which can often act as obstacles to our well-being. With an estimated 6,000 thoughts a day, many of which are repetitive, Dr. Winchester highlights the power of neuro-linguistic programming (NLP) in changing these patterns. The conversation dives into various techniques, such as the “visual swish,” which involves replacing negative thoughts with empowering imagery, and the practice of peripheral vision to calm the nervous system. These strategies are designed to help individuals intercept and interrupt unhelpful thought patterns, paving the way for new, positive neural pathways. Join us for a thoughtful conversation that not only offers practical tools for personal growth but also inspires a deeper understanding of the mind-body connection. Listen now and start your journey towards a more mindful and compassionate way of living. New cover, Same award winning text     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

The risk of non-conformity may not be as great as it’s perceived. Sure, you don’t fit in. But who wants to fit in? Erica Elliot’s journey took her from Navajo country to South America, from mountain climbing to medicine. But (of course!) traditional medicine didn’t work for this extraordinary woman and doctor and events forced to look at healing in a new light. Erica’s journey is one of self realization. It’s about following your intuition, heart and soul to craft a unique path for an extraordinary life. Most of all it’s about taking risks and recognizing one’s strengths. I hope you enjoy this podcast as much as I did.   New cover, same award winning text. What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Creating Living Memories   How do you keep the memory of a loved one alive? Ken lost his wife Sherry to pancreatic cancer. The void left in his life is indescribable. How could he keep her memory alive, especially during the holidays? The Answer: a heartfelt children's book titled "Christmas Sun." Ken's tale is one of transformation, from a husband and caregiver to a storyteller with a mission. After losing Sherry ,  Ken faced the daunting reality that his grandchildren would never meet their grandmother. This realization sparked a creative endeavor to immortalize Sherry’s spirit and warmth in a children's book. "Christmas Sun" is more than just a story; it's a legacy. It tells the tale of a Polar Bear family, capturing the essence of family bonds and the power of memory. Through this book, Ken not only keeps Sherry's memory alive but also offers a tool for others to do the same with their loved ones. The book is designed to be a part of family traditions, encouraging readers to share stories and memories as they decorate their Christmas tree. He has also created a Christmas ornament to go with creating a family tradition of remembrance. Join us in this episode as we explore the themes of love, legacy, and the importance of keeping our loved ones' memories alive. Ken's story is a reminder that even in the face of loss, we can find ways to honor and celebrate the lives of those we've lost. Listen to the full episode to be inspired by Ken's journey and discover how you can keep the memory of your loved ones alive for future generations.         What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Why am I publishing this episode, this week? Because so many of us are spending time with our families over Thanksgiving and will be facing familial patterns that may or may not suit us in our current lives. IMO, all families are dysfunctional in one manner or another. What were the quirks of yours? How has that impacted your life? Modern life can be overwhelming and we usually don’t pause to reflect on our habits or family dynamics until something breaks. In this episode, Andrea Arlington talks about her path to recognizing the patterns that were working, those that weren’t and demonstrating the power to change her family’s trajectory. Andrea’s journey is not one for the faint of heart. It involves the tumultuous world of celebrity, the unforgiving glare of the media, and the personal battles that come with addiction. Her daughter, once on the front page of the LA Times for burglarizing Orlando Bloom’s home, became the catalyst for Andrea’s awakening. “I was a broken child in an adult body trying to be a parent, which wasn’t a good combination.”​ -Andrea Arlington Facing the reality of her daughter’s opioid addiction and her own crumbling life, Andrea began to peel back the layers of generational trauma and emotional neglect that had shaped her existence. This episode is a raw and honest exploration of the depths to which addiction can take a person and the heights one can reach through genuine self-reflection and therapeutic work. Andrea’s story is interwoven with powerful insights into the nature of shame, trauma, and the illusion of control. She shares her understanding of how setting boundaries, practicing nonviolent communication, and fostering empathy can transform relationships and aid in recovery. Andrea’s experience as a model, actress, and mother brings a unique perspective to the discussion of self-worth and the societal pressures that can lead to substance use and addiction. Listeners will find themselves moved by Andrea’s courage to confront her past, change her narrative, and use her experiences to help others. Her work with families and individuals struggling with addiction shows that it is possible to break the cycle of generational trauma and build a life filled with purpose and connection.   Listen here or     New Cover, Same Award Winning Text   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Nancy Orlen Weber is the author of the newly released book, “Soul Detective.” It’s about Nancy’s psychic powers and the journey they’ve taken her on, from helping police solve seemingly unsolvable murders to finding lost animals. Nancy’s journey into the psychic realm was also one of inner discovery. She reminds us that the truth lies within us, not in the external world. Whether it’s through meditation, visualization, or simply being curious about our inner workings, the journey inward is where real transformation begins. She shares her personal techniques and exercises that have helped countless individuals, including law enforcement officers, to uncover their motivations and make conscious choices. Nancy’s book, “Soul Detective,” is a guide to understanding our inner selves and finding the light within, even in the darkest of times. If you’re ready to explore the depths of your soul and embrace the adventure of self-discovery, this episode is a must-listen. Tune in to learn more about Nancy’s incredible journey and how you can start your own path to inner truth and healing.   (With an updated cover. Same award winning text!) What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

As a private pilot, I am in awe of our military pilots. Their training, perseverance and bravery are second to none. I am please to share this conversation with Caroline "Blaze" Jensen.   Meet A Trailblazing Pilot   Carolyn Jensen's fascination with the skies began at a young age. Growing up in Wisconsin, she vividly remembers the moment that sparked her dream of flying. At just six years old, she watched a biplane dance through the clouds on her parents' TV, That set in motion a passion that would guide her career. Inspired by the (Women Air Force Service Pilots- From 1943 to 1944, over 1,000 women flew over 60 million miles ferrying aircraft and personnel, towing targets, and other transport duties as part of the WASP) and the iconic movie "Top Gun," Caroline set her sights on flying combat aircraft. In 1993, the combat exclusion policy for women was lifted, opening the door for Carolyn to fly. (Learn more about the incredible story of these World War II pilots ) At the Air Force Academy, she earned her wings. From flying gliders to becoming an instructor, she embraced every opportunity to hone her skills.  She flew the T-37 Tweet, T-38 Talon, and eventually the F-16 Fighting Falcon. With over 200 combat hours in Iraq, Carolyn's aerial resume is formidable. Then she joined the Thunderbirds, the Air Force's elite demonstration team. She credits her extraordinary career success to harnessing failures as stepping stones and seeking mentorship from inspiring figures like the WASP and her own father, a Marine Corps helicopter pilot in Vietnam. Carolyn's story doesn't end with her military career. She authored a children's book, inspired by her experiences and the bond with her son during her time with the Thunderbirds. The book serves as a touching tribute to military families and the challenges they face. In reflecting on her journey, Carolyn emphasizes the importance of determination, leveraging failures, and seeking mentorship. Her transition from military service to the corporate world brought new challenges, but the lessons learned in the Air Force proved invaluable. Carolyn's story is about the power of following our dreams, with persistent and joy. Enjoy this conversation with an amazing and accomplished woman. Here's a link to a short video with Caroline: https://youtu.be/7ENJRVTkJ5M?si=KgRO90RK_20NQ1uR     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

I am endlessly interested in how our self perceptions influence our life paths. Do we create and project a reality that is in our best interests? Can we rewire our brains to do so? Jenny Potter’s story is an exploration into the stories we tell ourselves and the realities we create.   From Trauma To Self Love Jennie Potter is a remarkable woman who has transformed her life from one of trauma and self-sabotage to one of self-love and healing. Jenny’s journey is both heartbreaking and inspiring, and she shares it with a raw honesty. Jennie’s story begins at 14, when a traumatic event at a party changed the course of her life. The aftermath of this event led her down a path of negative self-talk, substance abuse, and unhealthy relationships. For years, she felt unworthy and unsafe, until she reached a turning point about 20 years ago. Standing in front of a mirror, with nothing but a sleeping bag and a few pots and pans in her possession, she realized she was meant for more. This moment marked the beginning of her journey towards self-love and healing. One of the pivotal moments in Jennie’s journey was meeting a healer who introduced her to affirmations. With three simple statements - "I am beautiful," "I love myself," and "I am worthy of love" - Jenny began the long process of rewiring her emotional responses. This practice of affirmations was the first step in what would become a lifelong commitment to personal growth and self-care. Jennie also discusses the importance of addressing unprocessed emotions, which she believes are often at the root of our daily struggles. She introduces listeners to the Alarm Method, a technique she developed to help people become aware of their emotions, locate them in their bodies, and release them. This method, which stands for Awareness, Location, Ask, Release, and Mantra, is a simple yet powerful tool for emotional healing. By identifying and releasing these unprocessed emotions, Jenny explains, we can free ourselves from the past and show up differently in our lives. Jennie’s story is a testament to the power of self-love and the importance of addressing both the emotional and physical aspects of healing. Her journey is a reminder that no matter how difficult our past may be, we have the power to change our future. Tune in to this episode to hear more about Jennie’s incredible journey and learn how you can start your own path to self-love and healing. ​   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️