Bulimia Sucks! | Episode 279 | Setback and Successes | Dr Cristina Castagnini

As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018. She is here today to share her story and how she coaches her eating disorders clients. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Mia at: Website: https://www.beyondbodycoach.com/Youtube: https://www.youtube.com/c/WhatMiaDidNextIG: https://www.instagram.com/whatmiadidnext/?hl=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the warming fireside, Kate chats with Dr. Cristina Castagnini.Dr Cristina  Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.Cristina is here today to share her wealth of knowledge and her own experience with an ED. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.      If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                   ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Cristina at: Podcast: Behind the bite: https://behindthebitepodcast.com/  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the cosy fireplace, Kate is joined by Berenice MertensBerenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders. Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.)  Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page: https://www.buzzsprout.com/1424152/support↗️                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Berenice at:Podcast:  https://yogaisvegan.com/blogs/podcast/berenice-milesWebsite:  https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Warming our cockles round the fireside is the fabulous Dawn Cuckow. Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing! Dawn is here today to share with us her own struggles with her eating disorder, nutritional thoughts,  and talk about her recently launched book called The Body Effect.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.   If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                      ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                          ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Ellen at:Email: [email protected]: https://www.linkedin.com/in/drellenalbertson/Website: https://themidlifewhisperer.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness, and made her hit the rock bottom she needed to reassess her approach. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDEmail: [email protected]: www.fitbodyfreshmind.comFacebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviewsSupport the show Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Joni at:Instagram: https://www.instagram.com/joniseeto/Facebook: https://www.facebook.com/joniseeto/Websites: joniseeto.com  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Sue at:Instagram: http://www.instagram.com/MyStepAheadTwitter: http://bit.ly/2U30v02Facebook: https://www.facebook.com/suebowlescoaching/Websites: Suebowles.comEmail:  [email protected] Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer. Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.She joins us today to share her journey with 10 years of bulimia.                                                                                                     Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                          ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to   Kim at: Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnow Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Around the toasty fireside, Kate chats with Elena PerellaShe is a personal coach, domestic violence and eating disorders advocate.Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and having worked as a coach in the emotional field for 10 years, she has 27 years of experience in identifying and eliminating those obstacles that are a discordant note in our lives.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️                                  ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks! These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you, but also offers an added sprinkle of support in your bulimia recovery. If you love mandala coloring books, join Kate on a journey of discovery to find out what your next steps are on your recovery path. Enjoy practicing your creative coloring skills while calming and relaxing at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZAlso available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to   Elena at: Email: info:[email protected] Website: www.sentidu.comLinkedIn: https://www.linkedin.com/in/elena-perella/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]