EP.2 All things mindset with Alice Hadden

Everyone talks about coming back stronger...But very few actually live it the way Zoey Wright has!In this episode, I sit down with Zoey-A 2 x Fitness Model World Champion, coach, wife and mum to talk about what it really takes to rebuild your body, your mindset and your life after everything tries to break you…From being diagnosed with ulcerative colitis to standing on the world stage, Zoey’s story is one of pure resilience, discipline and belief… She’s proof that your circumstances don’t define you-your CHOICES DO!We dive into who she was pre competing and colitis, how she put a positive spin on her diagnosis, her why for jumping on stage and the mindset it takes to stay locked in when life doesn’t go to plan…Zoey opens up about what rebuilding really looks like, both physically and mentally… She shares the hard truths, lessons and wins along the way…It’s raw, It’s real and it’s packed with perspective that’ll challenge the way you think about what’s actually possible!This one’s powerful! Guest IG-https://www.instagram.com/zoeywrightfitness/Coaching Enquiry-https://forms.gle/qVEgDsH9KAsSMJQk9IG-https://www.instagram.com/__limitlesscoaching/TikTok-https://www.tiktok.com/@limitless__coaching

Everyone says they want to get lean… BUT very few actually understand what it takes to get there!In this episode I sit down with Jake to cut through the bullshit-the biggest mistakes holding people back, the training and nutrition that actually deliver, the mindset you need when motivation dips AND the truth about balance vs sacrifice!Headphones on and listen up-there’s some golden nuggets in this one! Guest IG-https://www.instagram.com/jakembicepsbanter?igsh=MTc1aHNtM3BmOHZxYg==Coaching enquiry- https://forms.gle/qVEgDsH9KAsSMJQk9IG-https://www.instagram.com/__limitlesscoaching/TikTok- www.tiktok.com/@limitless__coaching

Level up your training with coach Ali Fraser-straight up training nerd and one of the most knowledgeable guys I know in the industry!In this episode we dive into progressive overload, intensity, recovery, cardio and the biggest mistakes holding women back in the gym…Packed with real talk and actionable tips, this episode will show you exactly how to train smarter and get results!Guest IG-https://www.instagram.com/coach_ali_fraser/?hl=enCoaching enquiry- https://forms.gle/qVEgDsH9KAsSMJQk9IG-https://www.instagram.com/__limitlesscoaching/TikTok- www.tiktok.com/@limitless__coaching

This episode is all about the one thing that could be stopping you from hitting your fitness goals-your mindset!Joined by Alice Hadden, we go all in on the biggest mindset myths, the habits that actually work, how to stop self-sabotaging and how to build the confidence to finally follow through and achieve your goals!If you know you’re meant for more but you’re in your own way-you need to hear this! Guest IG-https://www.instagram.com/alicehadden/?hl=enCoaching enquiry- https://forms.gle/qVEgDsH9KAsSMJQk9IG- https://www.instagram.com/__limitlesscoaching/TikTok- www.tiktok.com/@limitless__coaching

Who I am, what I do…This first episode is a summary of where my fitness journey began and where it’s taken me to date.Coaching enquiry- https://forms.gle/qVEgDsH9KAsSMJQk9IG-https://www.instagram.com/__limitlesscoaching/TikTok- www.tiktok.com/@limitless__coaching