BSFT - Bitesize - Progressive Overload

In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we have time for anything else?

A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.

A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you’d like more regular updates on this, drop a comment or message to me and I’ll do some more.

Mike and Ben are back for a second episode of the newly named ‘pound for pound’ podcast. The guys do eventually talk about something fitness based in adrenal fatigue and the myths around it. Before that you will hear them talk about belly flops, the upcoming boxing match, the masters and a lot of other random things. I hope you enjoy!

Mike Neale and Ben Stewart has a weekly lockdown talk. Aiming to talk about anything in the fitness, strongman and health world but in a different way to usual! Hope you enjoy!

In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset

In the episode, Naim and Ben are joined with special guest, Erin (@thenewfangledtherapist) to discuss the mindset and the psychological side of working out and exercising, covering the effects of social media, the true impact of ‘motivation’ and the skills for you to work and improve your positive/negative self talk

Welcome to another episode of TTF, the boys are back and today talking through some really interesting topics. Self massage devices (foam rollers, lacrosse balls and massage guns). Programming a rigid set workout plan and looking deep into what and why you’re actually training. A really good episode with loads of fantastic points from all of the boys today!

The boys get back together for your weekly instalment of triple the fitness. In today’s episode we go through the importance of training your abs like any other part of your body. How progressive should be used and the common mistakes of it. As well as diving into when gym users should consider using meal plans from nutritionists or to stick to the standard nutritional advice.

The first time we bring a guest in and we’re absolutely stoked to have Mike Neale in giving us all a lesson on supplements. Mike has been working in a gym and training as a strong man for nearly 25 years. Over this time competing and winning Europe’s Strongest Man 2016 as well as vast selection of world records to his name. The TTF team have brought him in to talk all things supplements and to give us an insight into what’s important and not so when in the gym.