2363 - Not Getting the Progress You Expected... What's Missing? Client Case Studies

When you eat matters as much as what you eat!!!  In today's podcast I discuss the impact of meal timing / distribution on body composition, performance, and recovery, and how it may be the missing link to getting that "last little bit of progress" you're looking for!

Whether or not we face setbacks isn't what determines our long-term success; it's how we respond to them.  In today's podcast I discuss how to navigate setbacks so that you can still control the outcome of your efforts, so that you can still become successful.

To do hard things we often think we need to suffer more, however, that ISN'T the answer!!!  To do more we actually need to learn how to suffer LESS!!!  In today's podcast we share client examples and teach you how to do more by learning how to suffer less!

It's the Monday after Halloween and you've eaten ALL of the leftover candy!!!  You've ruined your diet!!!  Or... have you?  In today's podcast we discuss how we know if a diet is "ruined" and whether or not we need to "start over".

I've coached clients to Elite Totals and World Records in Powerlifting and for each of those clients their nutrition ABSOLUTELY mattered!!!  In today's podcast I share the concepts of protein and carbohydrate timing that help the best become their best!

What proteins offer the highest quality support for strength, muscle, and fat loss?  That's what I discuss in today's podcast!  Listen in to find out if you're eating the right protein for your goals!

The world of peptides and super-supplements can be overwhelming and leave you wondering "Which is best for me?"  In today's podcast we will answer that question AND discuss how to know when you're ready to add a peptide to your current routine!

If you've been putting in the work, but the work isn't working as you expected... what's missing?  In today's podcast we discuss 3 client examples where the person was working hard but was experiencing less than optimal progress.  We cover what was missing in their approach and what adjustments we made to produce the results they wanted.

In today's podcast I share an experiment I'm running with my nutrition to maximize fat loss with performance and recovery.  Can I lose the most fat possible WHILE building the most muscle and strength possible?  If so, what does that nutritional structure look like?  Listen in to learn more!

The problems you face can feel unique to you, however, there are strategies we can learn from others experiences that may help improve our own!  In today's podcast we discuss 4 client examples; what their problems are and the strategies we're using to address them!