DisTrAcTionS

An intimate discussion about the last six months without my mom. Life's losses will leave confused about your next but knowing that with time and work the pain itself will get lighter. Grief is hard but doing the work to rebuild and start a new normal is just the beginning. 

Let’s talk about allowing people to disrupt and disturb your peace for their own selfish reasons.

Welcome to the new year ladies and gents and what a hell of a way to get started.. The Attack on Capitol Hill has me beyond speechless, well not really. Here’s my take on what’s going down, what’s yours?

When your first love is not present you may struggle with identifying what love is. But lift yourself up. Baby girl your value is more than how you started in this dark world!

Life’s punches have kicked in these last few months and finding the light at the end of the tunnel has not been the easiest.. but we are survivors

Acknowledging past relationships, the current state of the world and social media play major parts in my distractions and choosing to overcome those things

Just wanted to drop in and share some words of encouragement during this trying time. If you need a friend we are here drop a comment or shoot an email to [email protected]

Finally!!! Episode 1 is here and why not kick this thing off by talking about those distractions that can prevent you from doing that thing you set out to do! Please leave a comment or hit me up on Instagram @bruisednotbroken20 or email [email protected]

Giving you guys a little bit more about how BruisedNotBroken came about.. episodes will be posted every Friday @7pm EST. The instagram page is @bruisednotbroken20