Season 2, Episode 5: Yoga, Gratitude and Growth with Tommie Burch

Finding Strength in Brokenness: A Journey with Yoga and Self-Love Featuring Tommie Burch.   In this episode of Broken Beautiful Me, host Kelly Buckley welcomes Tommie Burch, a mompreneur, yoga teacher, Pilates instructor, and children's book author.   Tommie shares her journey from discovering yoga during a challenging time in college to becoming a passionate advocate for self-love, positive self-talk, and empowering women through yoga and movement. The conversation delves into her experiences with body image issues, the transformative power of breath work, and the importance of teaching self-worth to children.    Tommie also discusses the creation of her children's book "Being Me is Special," which integrates yoga poses with elements of gratitude. Listen in to hear insightful discussions on mental, physical, and emotional healing, and how parents can foster self-esteem and resilience in their children and themselves.   Watch this Episode on YouTube: https://youtu.be/3U6vlqSxfK8    📌 Connect with Tommie Burch: 🌎 Website: https://balancebytommie.com  📚 Book: Amazon 📷 Instagram: @balancebytommie

In this episode of 'Broken Beautiful Me,' host Kelly Buckley welcomes Nadija Bajrami, a multi-award-winning, trauma-focused hypnotherapist, mind coach, Reiki Master, certified grief educator, and end-of-life doula.  Nadia shares her transformative journey from a neuroscience and finance sales background to a career dedicated to helping others heal from trauma and grief. They discuss the nuances of trauma hypnotherapy, including the subconscious mind's role in reprogramming traumatic narratives, and the importance of addressing inner child wounds.  Nadia also explores the profound impact of grief education and the necessity of creating safe spaces for people to express and process their grief. They touch on the misconceptions surrounding the stages of grief and emphasize the value of gratitude in navigating life's challenges.  This heartfelt conversation aims to inspire and educate listeners on finding strength and purpose amidst life’s hardships. Join us for a powerful conversation about finding beauty in brokenness and strength in struggle. 📌 Connect with Nadija Bajrami: 🌎 Website: https://www.nbhypnotherapy-mindcoaching.com 🎥 YouTube:  @nadijabajrami4563   📷 Instagram: @nadija.bajrami 💼 LinkedIn: @nadija-bajrami-strategic-hypnotherapist-mind-coach/

Unveiling Strength Through Brokenness: Pauline Victoria's Journey   In this episode of Broken Beautiful Me, hosted by Kelly Buckley, we delve into the inspiring journey of Pauline Victoria, an inspirational thought leader born without limbs.   Pauline shares her compelling birth story and the crucial role her parents played in nurturing resilience and courage from a young age. Founder of One Leg Up Productions and host of the Small Victories podcast, Pauline discusses her unique perspective on life's challenges and the transformative power of owning one's gifts.   She introduces her Vista formula—Vision, Identity, Strategy, Thanksgiving, and Actualize—designed to help entrepreneurs and thought leaders step into their greatness. Pauline also emphasizes the importance of gratitude, forgiveness, and creative expression in navigating life's obstacles and serving a greater purpose.   Join us for a powerful conversation about finding beauty in brokenness and strength in struggle.   📌 Connect with Pauline Victoria: 🌎 Website: onelegupproductions.com 🎥 YouTube: @PaulineVictoriaAughe 📷 Instagram: instagram.com/onelegupproductions 💼 LinkedIn: linkedin.com/in/paulinevictoria

What does it take to rise from hardship and turn pain into purpose? In this episode of Broken, Beautiful, Me, I sit down with Sherry Winn, a two-time Olympian, national championship-winning coach, and leadership mentor, to talk about resilience, mindset, and the power of rewriting our own stories. Sherry shares her deeply personal journey, from overcoming family trauma and depression to becoming an elite athlete and a sought-after leadership expert. We explore: 🏆 How adversity shapes us—even when we don’t realize it 🏆 The connection between emotional healing and physical well-being 🏆 How changing your thoughts can change your life 🏆 Practical habits for resilience, self-love, and moving forward Sherry’s story is a powerful reminder that even in our darkest moments, we have the ability to rebuild, reframe, and rise. 📌 Connect with Sherry Winn: 🌎 Website: www.thewinningleadershipcompany.com 📘 Facebook: facebook.com/TheWinningLeadershipCompany 📷 Instagram: instagram.com/sherrywinncoach 💼 LinkedIn: linkedin.com/in/sherrywinn

Season 2 of Broken, Beautiful, Me launches today—on St. Patrick’s Day! 🍀 What better day to explore the unseen connections between past and present? In this episode, Kelly Buckley sits down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to discuss how understanding our ancestors can help us heal from grief and trauma. Bernadette shares her personal journey through loss, the spiritual awakening that deepened her connection to her ancestors, and the ways generational trauma—and resilience—are passed down. Together, we explore: ✨ How our ancestors influence our emotional and spiritual lives ✨ The science behind generational trauma ✨ Signs from loved ones and how to recognize them ✨ The power of surrendering to the unknown Whether you’re grieving, searching for deeper meaning, or simply curious about the stories carried through generations, this conversation will leave you feeling supported, connected, and never alone. 🎧 Listen now! Connect with Bernadette: 🌍 Website: TellMeOurStory.com 📘 Facebook: Tell Me Our Story 📷 Instagram: @TellMeOurStoryancestralhealing 💼 LinkedIn: Bernadette O’Brien Thompson #BrokenBeautifulMe #Podcast #Healing #Grief #AncestralHealing #SpiritualAwakening #GenerationalHealing #StPatricksDay

The Healing Power of Kindness   We are joined by Nathan Caldwell, bestselling author of Empowering Kindness. With over 20 years of experience as a cybersecurity expert and leader, Nathan has held roles such as Chief Information Security Officer (CISO) and Vice President of IT Security. Alongside his technical expertise, Nathan is a passionate advocate for kindness and well-being in the workplace, emphasizing empathy and compassion in leadership. In this episode, Nathan shares his unique journey from cybersecurity leader to kindness advocate and author. He reveals how bringing empathy and compassion into professional environments can enhance team dynamics, productivity, and overall well-being. We dive into: Nathan’s transition from a high-stakes cybersecurity career to becoming an advocate for kindness and compassion in the workplace. The role of empathy in leadership and its impact on team culture and performance. Practical strategies for fostering kindness, resilience, and well-being within any organization. Insights on building trust, promoting mental health, and creating supportive work environments. If you’re seeking actionable advice on integrating kindness into leadership and workplace culture, this episode is a must-listen! Connect with Nathan Caldwell: Website: EmpoweringKindness.com LinkedIn: Nathan Caldwell on LinkedIn Tune in to learn: How to lead with empathy and cultivate a kinder, more resilient workplace. Strategies for balancing technical expertise with compassionate leadership. Inspiration from a seasoned cybersecurity leader who champions kindness as a path to success.     ------------------   Follow the Host, Kelly Buckley: Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose. Website: kellybuckley.com Facebook: Kelly Buckley on Facebook Instagram: @KellyBuckleyOfficial LinkedIn: Kelly Buckley on LinkedIn Twitter: @KellyBuckley YouTube: Kelly Buckley on YouTube If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world. 

Finding Purpose and Momentum with Patrick Mork, Bestselling Author & Former Google CMO   We are joined by Patrick Mork, a bestselling author and former CMO of Google. With an impressive career as a 3X Silicon Valley CMO, Patrick has led marketing strategies for top tech companies and now dedicates his life to helping others discover their true potential and purpose. In this episode, Patrick shares his journey from Silicon Valley executive to purpose-driven author and speaker. He reveals how embracing your inner potential can drive success, fulfillment, and momentum, both personally and professionally. We dive into: Patrick’s transition from Google CMO to author and speaker focused on purpose. How to align your career with personal meaning and values. Practical steps for finding purpose, building confidence, and unlocking your potential. Insights on leadership, resilience, and making bold career moves. If you’re looking for actionable advice on living with purpose and achieving meaningful success, this episode is a must-listen! Connect with Patrick Mork: Website: PatrickMork.com LinkedIn: Patrick Mork on LinkedIn Tune in to learn: How to align your passion and profession for greater fulfillment. Leadership strategies to drive personal and professional momentum. Purpose-driven tips from a seasoned Silicon Valley leader.   ------------------   Follow the Host, Kelly Buckley: Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose. Website: kellybuckley.com Facebook: Kelly Buckley on Facebook Instagram: @KellyBuckleyOfficial LinkedIn: Kelly Buckley on LinkedIn Twitter: @KellyBuckley YouTube: Kelly Buckley on YouTube If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world. 

The Japanese Practice of Kintsugi With Lori Tsugawa, 2X TEDx Speaker, Author, & Japanese Business Strategist   In this captivating episode, we connect with Lori Tsugawa Whaley, a 2X TEDx speaker, author, and expert Japanese business strategist, to explore the ancient Japanese art of kintsugi—the practice of mending broken pottery with gold. As the third descendant of a Japanese warrior, Lori seamlessly weaves this powerful metaphor of healing broken pieces into her business coaching practice, offering profound insights into resilience and personal growth. Lori shares how kintsugi represents the beauty of imperfection and the strength found in repairing what’s broken—both in life and in business. She dives into how embracing adversity can lead to growth, teaching us that it's not about hiding the cracks but highlighting them, turning pain and hardship into something valuable. Throughout the conversation, Lori reflects on her personal journey, shaped by Japanese warrior principles, and offers practical advice for navigating life’s challenges with grace, strength, and resilience. In this episode, we discuss: The Japanese art of kintsugi and its symbolism of embracing imperfections to grow stronger. How Lori's cultural heritage and warrior lineage influence her approach to overcoming adversity. Practical tools and strategies for turning personal and professional challenges into opportunities for growth. Ways to integrate the principles of kintsugi into business and leadership practices. This episode is a must-listen for anyone looking to find strength in adversity, whether you're navigating personal challenges or seeking new ways to build resilience and leadership in your professional life. Connect with Lori Tsugawa Whaley: LinkedIn: Lori Tsugawa Whaley Website: LoriWhaley.com Lori’s wisdom offers practical techniques to apply the principles of kintsugi—both in your personal life and professional endeavors. If you're ready to embrace your own broken pieces and grow stronger from them, this episode will provide the inspiration and guidance you need.   ------------------   Follow the Host, Kelly Buckley: Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose. Website: kellybuckley.com Facebook: Kelly Buckley on Facebook Instagram: @KellyBuckleyOfficial LinkedIn: Kelly Buckley on LinkedIn Twitter: @KellyBuckley YouTube: Kelly Buckley on YouTube If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world. 

Resilience After Loss: Morgan Motsinger’s Journey of Healing Through Child Loss In this heartfelt episode, we sit down with Morgan Motsinger, a keynote speaker, entrepreneur, and host of the podcast PS We All Expire. Morgan experienced the unimaginable loss of her daughter two years ago due to a genetic illness, an event that profoundly shaped her path and deepened her commitment to resilience and healing. Morgan shares her deeply personal journey of navigating life after child loss, emphasizing how she found strength amidst grief and discovered a renewed sense of purpose. Her story is a testament to the power of resilience, growth, and finding hope even in the darkest moments. Join us as Morgan Motsinger explores: Her personal story of loss and the initial challenges of navigating grief. Practical steps for building resilience after experiencing profound loss. How she uses her platform and podcast to inspire others facing similar hardships. Insights on the role of vulnerability, community, and personal growth in the healing process. Connect with Morgan Motsinger: LinkedIn: Morgan Motsinger Website: MorganMotsinger.com Morgan’s story offers powerful lessons on healing, resilience, and embracing life after profound loss. Tune in to learn how to transform adversity into growth, whether you're facing grief or seeking ways to build resilience in challenging times. This episode is filled with hope, inspiration, and real strategies to support your healing journey.   ------------------   Follow the Host, Kelly Buckley: Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose. Website: kellybuckley.com Facebook: Kelly Buckley on Facebook Instagram: @KellyBuckleyOfficial LinkedIn: Kelly Buckley on LinkedIn Twitter: @KellyBuckley YouTube: Kelly Buckley on YouTube If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world. 

Gratitude: The Foundation of Confidence In this empowering episode, we welcome Tara LaFon Gooch, an international TEDx speaker, bestselling author, and creator of the GRASP Method™. Tara has dedicated her career to building confidence through gratitude, helping people unlock their potential by transforming their mindset and embracing authentic leadership. Tara shares her journey from fear to fearless, explaining how gratitude not only fueled her personal growth but also became the core foundation of her confidence-building methodology. She dives into the strategies she uses to cultivate gratitude daily and how this practice can be the key to thriving in both personal and professional life. Join us as Tara LaFon Gooch explores: Gratitude as a catalyst for confidence and personal transformation. The GRASP Method™: A practical approach to building unshakable self-belief. How to overcome self-doubt by shifting to a gratitude-based mindset. Real-life stories and insights from Tara’s journey as an international speaker and author. Connect with Tara LaFon Gooch: LinkedIn All Links Tara’s journey is a testament to the transformative power of gratitude and its role in cultivating lasting confidence. Tune in for actionable strategies and inspiring stories that will motivate you to harness gratitude and lead a more confident, fulfilling life. Whether you're aiming to excel in your career, relationships, or personal growth, this episode is packed with valuable insights!   ------------------   Follow the Host, Kelly Buckley: Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose. Website: kellybuckley.com Facebook: Kelly Buckley on Facebook Instagram: @KellyBuckleyOfficial LinkedIn: Kelly Buckley on LinkedIn Twitter: @KellyBuckley YouTube: Kelly Buckley on YouTube If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.