6 Simple Exercises to Get Bigger Arms In No Time

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. If you want really big bulky biceps, you’ll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. But keep in mind that your arms aren’t just about the biceps. In fact, your biceps only make up 1/3 of your upper arms – the rest is all tricep! So, the rule of thumb is, if you want really big arms, you need to work on your triceps too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every driver knows that having a car is not easy. You have to deal with many little problems all the time. What’s the most efficient way to use your AC in the summer? How to get unstuck from mud or sand? Even if you’re an experienced driver, it never hurts to learn some extra tips you didn’t know before. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body for your treatment. If you haven’t heard of reflexology before, it basically involves applying pressure to certain points on your body to cure different health problems. Reflexology can effectively relieve pain, help with insomnia, and get rid of headaches and even nausea. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make more money? They say that the morning is the most important part of the day. And rich people always get the most out of the early hours. Well, actually, that's why they're rich. Chaotic morning always messes up the rest of the day, and you can't be productive. So if your plan is to become rich, the millionaire morning routine is exactly what you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Know if You've Been Hacked? If you think your smartphone is your private zone, you may be very wrong. So far, there is no such device that can’t be hacked. We often see our smartphones as our secure digital havens. We use them to keep our most personal information: from pictures to credit card details. Some people even save their passwords in Notes. That’s a bit too much, right? You probably have all your text and email communication, including work stuff, based or synchronized on your phone. To reduce the potential risks, we figured out three things: the ways your phone can be hacked, how to recognize them, and how to protect your phone from hackers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the average person walking speed? Actually, humans aren’t that fast. They walk at a humble average speed of 3 mph. But they're already faster than a lot of other land-inhabiting creatures. For example, insects and other bugs are fast only for their tiny sizes. Other animals with more comparable sizes to humans, like sloths, koalas, and giant tortoises, are also left far behind. Sloths live in places where it’s too risky to move fast because predators will see them. So, they move at a sluggish 0.15 mph. And giant tortoises clock out at a max of 0.3 mph. But these animals are among the slowest on our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

What your body language says about your personality and your relationship. You can understand what is happening in your relationship without any words. Don't worry; it might be not so dramatic as you imagine. There are a lot of things people try to communicate non-verbally. There is no need to say anything when our body language is expressive enough! The main thing is to read it correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices