156. Hard Conversation And Communicating Your Needs In The Postpartum Period With Guest Sharon Costanzo From Keep Talking Revolution.
How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution.
Sharons free guide for sharing the load at home
Say "hi" to Sharon on Instagram at Keep Talking Revolution
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This episode appeared first on the Breezy Babies website.
Summary
- Intro to the episode. 0:00
- Welcome to the Breezy babies podcast.
- Hard conversations and communicating needs in the postpartum period.
- Sharon’s background. 2:22
- Sharon is a local mom in utah.
- Sharon’s business coaching business. 3:54
- Getting back on track with business coaching.
- Sharon is a great example of support.
- Sharon’s background. 5:45
- Sharon is a relationship and communication coach.
- Sharon's podcast, keep talking revolution.
- It’s normal to struggle. 8:17
- Struggling during postpartum is normal.
- Communication issues are normal and even the best marriages face them.
- The three best tips she has for you.
- How to be clear and direct with your needs. 13:28
- What success looks like to you.
- Treat your spouse as a partner, not a child.
- Expect needs to change and be prepared. 15:40
- Expect that needs are going to change in the first year.
- Have a weekly conversation.
- Not take it personally when things don't go well. 18:04
- Be prepared to have these conversations proactively.
- Don't take it personally when things go wrong.
- Be patient but persistent and proactive. 20:25
- Take time changing relationship dynamics.
- Sharon’s free guide. 22:38
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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
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