Breathing Workouts podcast

4-7-8 breath

10/13/2020

Breathing Workouts

0:00

3:59

Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

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Maintain awareness of your breath and every moment becomes a meditation
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4-7-8 breath
10/13/2020
3:59
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
Box Breathing
10/13/2020
6:30
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

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