126: Men's Health: Men need other Men to Survive with Jason Vallotton and Cole Zick

Hey BraveCo Men! Get ready for a powerful episode as Jason sits down with his dad, Kris Vallotton, to dive into the vital topic of spiritual intelligence. In today's world, this is our secret weapon as believers—it’s the distinct advantage that sets us apart and draws others in. Why? Because we can only access it through the Holy Spirit.When we receive Jesus Christ, our human spirit connects with the Holy Spirit and comes alive, transforming us from the inside out. Before that, our spirit was incomplete, deformed even, but with His presence, we’re made whole.Many people overlook the importance of spiritual intelligence, but it brings an irreplaceable dimension to our lives. The spiritual realm is very real, and it’s up to us to grow in our understanding of it. Unlike the world, we have the Holy Spirit living within us, empowering us to think beyond human capacity.The Holy Spirit doesn’t just rest upon us—He lives inside of us, giving us access to what Kris calls the third dimension of thinking. We have IQ (intelligence), EQ (emotional intelligence), and now SQ—spiritual intelligence—the mind of Christ. It’s not just thinking like Jesus; it’s thinking His actual thoughts.This episode is for anyone hungry to experience more of God in their everyday life. Tune in and be inspired!Connect with Kris Vallotton: Website: https://www.krisvallotton.com/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo Men! Join us in today’s episode as Jay sits down with Cole Zick to dive into the profound insights Cole has gained while reading The Ruthless Elimination of Hurry by John Mark Comer. They explore the importance of reclaiming your idle time—those precious moments that are often stolen by distractions we barely notice. This conversation is a must-listen for anyone feeling the strain of a hurried life, looking for ways to reclaim their time and mental energy!Cole shares how, for many of us, these stolen moments are most often taken by our phones. He emphasizes that our best brain space is found in those idle times when we allow our minds to wander freely. It's in these moments that we solve problems, spark creativity, and generate fresh ideas. However, when we reach for our phones during those in-between moments, our brains operate at a lower level, robbing us of that valuable cognitive space.They also discuss the misconception that constant activity equals productivity. Cole sheds light on the pressure many feel to always be doing something, yet he challenges this notion, suggesting that there is a more focused and intentional way to live. Just because we have access to more information and education than ever before doesn’t necessarily mean we are becoming more intelligent, healthy, or productive.Tune in for practical advice on how to slow down, be more intentional with your time, and ultimately live a more focused and fulfilling life!Connect with Cole Zick:Instagram: https://www.instagram.com/colezick/Facebook: https://www.facebook.com/cczickABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo Men! Tune in as Jay is interviewed on Bethel Church's Transformation Center's podcast: It's Time for Breakthrough.In this compelling episode, Jason Vallotton takes us on a journey through the often-avoided territory of pain and emotional processing. As men, we're frequently taught to run from pain, to downplay it, or to stuff it down, believing that life is about avoiding discomfort at all costs. But what if the key to true healing and growth lies in doing the exact opposite?Jason challenges the cultural narrative around pain, explaining the importance of making room for our emotions—whether it’s anger, sadness, grief, guilt, or shame—and how embracing these emotions can lead to profound inner healing.This episode will dive into the nuances of different types of pain and offer practical steps on how to unpack and process them effectively. True strength isn’t about avoiding pain but about facing it head-on, understanding it, and allowing it to shape us into better, more whole individuals.Join us as we explore what it means to embrace the unseen parts of our emotional lives and discover the freedom that comes from processing pain with intention and grace. This is an essential conversation for anyone seeking deeper emotional and spiritual health.Connect with the Transformation Center:Website: https://www.betheltransformationcenter.com/podcast ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo men! In this episode, Jay interviews one of his closest friends, Jeff Sawyer, a devoted father of seven daughters, a loyal friend, and a relentless worker. Jeff’s journey is one of remarkable transformation, and we dive deep into his story, uncovering the raw and real experiences that shaped him.From the chaos of gang fights to the challenges of unexpected pregnancies, Jeff's life has been a whirlwind. He was there in the early days of Bethel Church, witnessing the Holy Spirit move in radical ways. His story begins with a tumultuous childhood, growing up as a Jehovah’s Witness, and a troubled relationship with his mom and stepdad. This led him to the streets, where he quickly became involved in gang life, facing intense struggles and pain.At sixteen, Jeff’s life took a sharp turn when his girlfriend (now wife), Sue, became pregnant. He threw himself into work to provide, but their move to Redding brought a whole new set of challenges. With confusion, fear, and a marriage on the brink of collapse, Jeff eventually fled to LA, adopting a very different lifestyle and even dating other women.While Jeff was gone, Sue began attending Kris Vallotton’s home group, where she received a promise of redemption—that Jeff would return. Just as Jeff felt the pull from the Holy Spirit to go back home, he discovered his girlfriend in LA was also pregnant. Tune in to hear how Jeff’s story unfolds and the powerful ways God intervened in his life.ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo Men! Tune in as Jay interviews entrepreneur, Christian influencer, and mental health advocate, Mitchell Miles.Mitchell grew up immersed in ministry in Tulsa, OK, where he witnessed countless miracles firsthand, including the remarkable healings of his own mother—first from cancer and later from a stroke. Despite facing significant challenges during his middle and high school years, Mitchell found his footing when he ventured into the online marketing space in 2018. By 2020, he had risen to the top 1% of sales reps in his industry. This success led to his recruitment by Closers.io, where he served as Chief Revenue Officer, helping scale sales from $1 million to $30 million in under three years.Shortly after he was promoted to President, stepping down after one year to follow what God called him to do - sharing the message of Jesus and advocating for mental health. Mitchell believes God wants to reach the millennial and Gen Z generations right now. We’re poised for a global awakening and one of the most prominent issues amongst this group is their mental and emotional health. Connect with Mitchell:YouTube: https://www.youtube.com/@mitchellmiles Facebook: https://www.facebook.com/mitchellmilesconsulting/ Instagram: https://www.instagram.com/themitchellmiles/ ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo Men! Listen in as Jay and Cole recap the BraveCo Conference 2024. Beware, you might feel a little fomo while listening to this episode!We have all been in conferences where you are glued to your seats, just listening, and as men, it can be tough to participate in this style of learning, where the expectation of massive impact can leave you feeling a bit disappointed. At BraveCo, the conference model of “come, sit, listen and sing” has been a model we’ve sought to break out of. We’ve been exploring new options for how to engage men in a life-giving way that reforms the standard experience, where men get to feel the strength that comes with being seen, being part of a tribe, and engaging in ministry that is not reserved for the special few, but where the whole team contributes in a significant way. ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo Men! Listen in as Jay is interviewed by Daniel Maddry, Co-Director Moral Revolution of as they cover the fascinating and incredibly relevant topic of relationship anxiety.So many people experience loads of anxiety in a dating relationship because they didn’t grow up in a home where they felt like they could take risks and fail, or perhaps they never truly felt cared for. If this is your story, you may be drawn to the chaos a relationship may bring because it feels safe to you–let’s unravel these belief systems!From God’s role in dating, what happens when we feel bored, to learning more about how true, healthy commitments are formed, this is an episode for anyone out there in the dating pool, and for those who want to gain insight to come alongside their friends, loved ones, and relatives who are!Whether you call it dating, courting, getting to know someone, or pursuing a possible future - At Moral Revolution, they don’t think the process should be difficult. Moral Revolution’s goal is to help you walk through the stages of dating with honor, passion, and desire from the first date to the first kiss as husband and wife… and maybe a few rejections in between. Either way, they’ll be walking side by side with you the entire journey.Connect with Moral Revolution:Website: https://www.moralrevolution.com/ Facebook: https://www.facebook.com/moralrevolution Instagram: https://www.instagram.com/moralrevolution YouTube: https://www.youtube.com/user/MoralRevolutionInc Podcast:https://open.spotify.com/show/4F01jEV2OIloP7o5CihEoy?si=XNleRD44SdqwZTYOhek7lA&nd=1&dlsi=550fd617c26644af ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode, Aaron Zint, leader of The Whole Man Project, and author of Numb to Known, joins Jay to talk about PASSIVITY and how to overcome it. Small steps take you to where you want to go. Anytime we dodge a challenge, ignore a problem, avoid weakness, or stay in our comfort zones, passivity wins. Passivity lies to us, saying that avoiding action is easier than facing regret. But, every moment of avoidance is a lost chance to grow.From difficult conversations, physical transformation, to business undertakings, and more, they all begin with tiny steps. You can do hard things!Connect with Aaron:Website: https://aaronzint.wixsite.com/website Facebook: https://www.facebook.com/aaron.zint Instagram: https://www.instagram.com/zintmarriagelab/?hl=en Podcast: https://podcasts.apple.com/us/podcast/marriage-lab/id1559373076Book: https://www.amazon.com/Numb-Known-Surprising-Path-Away-ebook/dp/B0BDW3TLGJ ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

There is a stumbling block to the modern-day dating system. With the advancement of social media and the infiltration of p***ography across the board, more and more men are holding onto their choice due to the perceived idea that there is a better option somewhere else. Sathiya Sam is the creator of DeepClean, a proven process for resolving the root issues of p*** addiction. Sathiya took 15 years to fully recover from his own addiction, now uses his education, expertise, and experience to help men get free of p*** addiction.Sathiya has had the privilege of sharing both his story and his work on hundreds of  platforms, including top 1% podcasts, national television broadcasts, and stages around the world.Connect with Sathiya:Instagram: https://www.instagram.com/sathiyamesam/ Facebook: https://www.facebook.com/ss07tq YouTube: https://www.youtube.com/channel/UCDQC38ppxDd2AAcP5gbUypQ Website: https://www.sathiyasam.com Resources: https://www.sathiyasam.com/case-study ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

RAVE JESUS, a unique musical journey brought to you by King Topher, an internationally renowned DJ and Producer with Billboard-charting hits and hundreds of millions of streams. Dive into an electrifying experience where faith meets music, and the beats bring you closer to a divine celebration.King Topher's mastery in blending captivating rhythms with powerful messages has made him a global sensation. With RAVE JESUS, he takes you on an unforgettable ride, combining his musical genius with a higher purpose. Join us as we rave for Jesus and spread love, faith, and positivity through every beat.Connect with King Topher:Youtube:  @RaveJesusMusic  Website: https://www.ravejesus.com/Spotify: https://open.spotify.com/artist/3mPHVEre3DiAHKuOCBFP8D?si=bNAQWGlmR721HfvH16sw-AApple Music: https://music.apple.com/us/artist/rave-jesus/1732318793IG: https://www.instagram.com/ravejesusmusic/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.