CRUSH It with Samantha Varner

Ryan LeCesneDistractionImposter Syndrome PerfectionismSupport the show

Have you been hustling lately? Feeling like you are on a never-ending merry-go-round that you can't get off of? Our guest today is diving into how we can get off the merry-go-round and truly soak up all that life has to offerJessica Butts is a psychotherapist and a coach. She is the owner of Healing the Hustle. You can find her on her podcast Front Seat Life and on  Instagram. You can read more about her retreat here.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Jen Sincero: You Are a BadassImproving your Mindset with Hypnotherapy (with Sara Raymond)Support the show

Do you ever get tired of the grind and constant go-go-go of the corporate world? What if we told you there was another way to accomplish everything you need to without feeling tired, overwhelmed, or burnt out? Our guest today is talking about all of the things about our energy.Allyson Chavez is a prosperity and success coach for ambitious and God-centered women. She teaches women how to achieve their goals without the hustle or the grind.You can connect with Allyson here: Success without Struggle Facebook Group, At a Glance Freebie, Website, Online Workshops.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Time Stamps:Leading with Being (Feminine) Energy: 5:30Pulling vs Pushing Energy: 12:00Using Movement to Focus: 18:00Balancing Feminine and Masculine Energy: 24:00Why We Need Feminine and Masculine Energies: 30:00Understanding Disempowered Energy: 38:30The Possibility of Leading with Feminine Energy: 43:00Support the show

Do you ever look at your branding palette and question if it is the right fit for your business still? Our talk today with Caley Adams will help you feel more comfortable and confident in your branding and how to apply it to your business.Caley is an artist, designer, and illustrator who has a flair for understanding what is aesthetically pleasing as well as profitable branding. She is the founder and creative director of Wildes District where she helps women-led brands find the balance between form and function. You can find out more about Caley on Instagram.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Time Stamps:About Caley and Wildest District: 6:00How to Stand Out and Market for Women Consumers: 7:15Putting your Personality into your Visuals: 10:00What Goes into Visuals: 12:45Creating and Utilizing a Mood Board: 14:00Using Visuals You Like VS Using Visuals for Customers: 19:00How to Prepare Yourself to Create your Brand Alone or with a Brand Designer: 28:30ReBranding Tips: 31:00Using Images or Visuals: 32:00Using Stock Photos: 38:40Using Different Mediums: 44:00Taking Risks in Your Brand: 45:00Support the show

Have you ever been stuck with a decision because once you make that decision it creates a chain reaction? Our guest today, Sarah K. Ramsey, is talking about how to go from [spaghetti] dumping our problems and turning them into single waffle square problems.Sarah is a certified strategic life coach and has written the book: Becoming Toxic Person Proof. She has worked with and studied under multiple of Tony Robbin’s platinum mindset coaches, and graduated from Brendon Burchard’s High-Performance Coaching Program and the Power of Self executive leadership program. She also hosts her own podcast: Toxic Person Proof. You can find Sarah on her website, Instagram, and Facebook.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. In our talk, Sarah mentions: A study from Stanford about complaining on the brain.Elizabeth Gilbert's book, Big MagicAmy Morrin's book, 13 Things Mentally Strong Woman Don't DoTime Stamps:Spaghetti problems: 2:40Waffle problems: 4:10Listening to our bodies during stress: 6:30How to turn a spaghetti problem into a waffle problem: 7:55Knowing the first step to take & which problem to solve: 8:30Emotional problem vs practical problems: 13:00Why labeling different types of problems matters: 15:30Listen past the spaghetti dump to the waffle problem: 17:45Standford study about complaining: 21:00Why people stay in the spaghetti dump: 24:00How to get into action: 28:00But-mouth: Why buts are dangerous: 38:00Support the show

Do you enjoy having uncomfortable conversations? You know, the one where you replay what you are going to say over and over in your head, but you end up not saying it? Our guest today shares her tips on how to gain courage, know what to say, and produce a resolution when a difficult, but honest conversation is needed.  Betsy Kauffman is an entrepreneur running her business Cross Impact Coaching. She has a TED talk where she also shares the tips she is talking about today. You can find more about her on Instagram, Facebook, Twitter, and LinkedIn. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps: Why You Should Take the Leap: 6:30 Why You Need to Have Hard, Honest Conversations: 10:45 Tip 1: Have the Confidence and Courage to Start: 12:20 Power Dynamic when Speaking Up: 16:09 Tips 2 & 3: Understanding your Intent & Don’t Sugar Coat it – Know the Facts: 20:35 How to React When You Don’t get the Reaction You Wanted: 28:43 Tip 4: Setting a Resolution: 34:49 Betsy’s One Big Takeaway: 34:25 Support the show

Do you have a business goal to reach more people? Or do you want to improve how you or your business shows up on social media? Our guest today is an expert on helping entrepreneurs gain tactics to enhance their visibility online. Allie Martin has years of experience working with Kendra Scott, International Spa Account, and Amazon. She now owns her own company, Fame and Fortune “with a mission to support female entrepreneurs by integrating new and traditional marketing tactics to grow their visibility.” Her program Be Your Own Publicist walks you through these steps so you can work through them at your own pace. You can find her on Instagram, Facebook, TikTok, YouTube, Linkedin, and over on her Podcast: Selfish. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps: Where do I start? 4:35 How to get a feature: 7:17 Tips for pitching yourself: 8:40 Strategies to stand out: 15:45 Knowing what and where to promote yourself: 21:55 HARO (Help A Reporter Out): 24:45 Why Visibility: 28:00 Why it works: 30:30 5 Action Steps Start your PR Journey Right Now: 34:02 Support the show

Have you ever thought about using manifestation techniques or use them in your life right now? Our guest today is a manifestation coach, Dr. Marsha Evans. Marsha Evans is a high vibe Manifestation Coach with her doctorate in Clinical Psychology – with a concentration in forensics. Using her doctorate in psychology and experience helping others with mental health, Marsha is here to give you the tips and science of manifestation. Connect with Marsha on TikTok, Instagram, Twitter, email: [email protected], or her website. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps:  Everything is manifestation: 5:00 Having an intentional mindset to manifest: 8:13 Manifestation vs Law of Attraction: 11:15 3-6-9 Manifestation method: 13:06 The subconscious mind AKA the science behind manifestation: 18:30 The Law of Vibration: 22:15 Water study: 25:55 Vision board tricks: 28:08 Trust the process: 30:38 Balance surrendering and action steps: 35:00 Scripting tips: 37:30 Using the right energy: 39:30Support the show

Cash is the lifeblood of any business– it’s what keeps a business running, people supported, and what can help someone chase their dreams! As a business owner, it’s your responsibility to make sure that you stay afloat by putting profit first, and taking failure as an opportunity for growth instead of being held back by what-ifs.In this episode we’re joined by Sam Varner, Profit Coach and Founder of SHE Entrepreneur Collective, who shares with us the business fundamentals, tips to maximize profit, and to CRUSH it out there with her own proprietary formula for financial success!It’s time you put some focus on profitability and get your business out in the world!Episode Highlights:Profit CoachingFundamentals of businessLearning from Epic FailsInvesting in yourselfThe CRUSH FormulaConnect with Samantha:Website | www.shecollective.bizInstagram | @shecollective.biz*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!Support the show

When we first start our business– it’s easy to say we’ve so invested and are ready to start making money. But, when the glitter fades and reality sinks in, we can find ourselves in a slump and almost disengaged from daily operations. The grind can be tiring, and sometimes we need a little bit of a boost to get our motivation and drive back!In this episode, we’re happily joined by Katrina Sawa, founder of JumpstartYourBiz.com, and lovingly known as the Jumpstart Your Biz Coach because of her amazing ability to kick her clients into high gear and become successful in their own businesses!It’s time to break through your barriers and become your best entrepreneurial self! As Katrina said, when you follow your passion– money will also follow!Episode Highlights:Starting Katrina’s BusinessDon’t Stay at a Job You HateBe Aware of Your HappinessLove Your Environment, Love YourselfFind a Partner That Matches Your Business DriveConnect with Katrina:Website | jumpstartyourbiznow.com*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!Support the show