#287: How to Build Real Confidence

Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I’m sharing my personal journey from a teen mom to a powerhouse. I’m cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I’ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you’re ready to challenge yourself and step into your power, this episode is for you! Join me for some honest stories and practical advice that can transform your mindset and life! #confidence   Key Takeaways: 00:00 Introduction: Overcoming Confidence Struggles 00:11 My Journey: From Teen Mom to Boss 00:37 The Raw Truth About Confidence 01:17 Habits and Discipline: Keys to Confidence 02:01 Facing Fear and Stepping Out of Comfort Zones 04:07 Building Confidence Through Bodybuilding 06:30 Defining Your Future Self 09:56 Stacking Small Wins for Major Confidence 13:41 Celebrating Your Wins 17:02 Avoiding the Comparison Trap 21:30 Letting Go of Perfectionism 23:51 Conclusion: Taking Action Towards Confidence   Resources Mentioned: My very first sit-down YouTube video (lol):  https://www.youtube.com/watch?v=XquoorDi2ek Follow Amy Porterfield on Instagram: @amyporterfield Check out Marie Forleo on Instagram: @marieforleo   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  

In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten. Join me for this friendly conversation packed with valuable insights on taking charge of your health! #hormones #biohacking #fitnessjourney Key Takeaways: 00:00 Introduction to Quality of Life and Longevity 00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert 03:45 Dr. Doyle's Personal Health Journey 06:11 Challenges with Traditional Medicine 07:45 The Importance of Functional Medicine 15:17 Understanding Hormonal Imbalances 19:34 The Power of Sleep and Biohacking 24:56 Trendy Hormone and Wellness Products 25:54 Testing Cortisol Levels 26:36 Adrenal Glands and Menopause 28:07 Diet and Hormonal Health 31:29 Stress Reduction Techniques 32:15 The Importance of Yoga 34:49 The 7X Method and Nutrition 37:04 Blood Type and Inflammation 40:48 Success Stories and Health Improvements 44:38 Investing in Your Health 46:04 Biohacking Bootcamp 52:15 Final Thoughts   Resources Mentioned: Use the coupon code “BOSS2000” to get a $2,000 discount on Dr. Doyle’s Bootcamp program! Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52 Visit Dr. Doyle’s website here: drsarahdoyle.com Follow her on Instagram: @dr.sarahdoyle   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  

In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. I’m serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If you’re ready to push past discomfort and take control of your future, this episode is a must-listen! Spoiler alert: it wasn’t easy, but if I can do it, so can you! #realtalk  #fitnessjourney  #weightloss  Key Takeaways: 00:00 Introduction: The Brutal Truth 00:24 Diane's Journey: From Teen Mom to Boss Bitch 01:40 Mindset Shifts: Owning Your Life 03:32 Embracing Discomfort: Pushing Past Resistance 04:46 The Power of Discipline: Motivation is Fleeting 07:26 Consistency is Key: Showing Up Every Day 12:37 Building Confidence: Taking Risks and Learning from Failure 21:25 Investing in Yourself: The Best Investment 23:58 Overcoming Adversity: My Journey to Graduation 25:08 Investing in Myself: The Path to Success 25:34 Building a Career: From Trade School to Medical Field 26:35 Empowering Women: Stories and Lessons 27:38 Chasing Dreams: What Are You Putting Off? 30:23 Facing Fears: Everything is Figureoutable 31:33 Embracing Discomfort: Growth Outside the Comfort Zone 34:45 Living Authentically: Teaching My Children by Example 38:12 Taking Action: The Time is Now 46:04 Join our Community! Boss Bitch Besties   Resources Mentioned: Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/ https://www.bossbitchradio.com/ Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims. If traditional fasting methods haven’t worked for you, this episode is packed with practical tips and common misconceptions. We’ll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you! #intermittentfasting  #fitnessjourney  #weightloss  Key Takeaways: 00:00 Introduction: The Morning Routine Dilemma 00:59 Exploring Intermittent Fasting 03:56 Personal Experiences with Fasting 05:34 The Science Behind Fasting and Hormones 07:52 Challenges of Fasting for Women 16:43 Rethinking Fasted Training 26:04 Practical Tips for Pre-Workout Nutrition 34:07 The Importance of Post-Workout Recovery 40:54 Conclusion: Embracing Change for Better Health 44:02 Join our Community! Resources Mentioned: “Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity “: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity https://www.bossbitchradio.com/ Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! We’re gearing up for the Angel Competition Bikini Fashion Show, and trust us, it’s not all about hardcore tactics. We’ll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you. Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!   Key Takeaways: (00:40) Meet Coach Glitter and Our Fat Loss Journey (01:39) Life in Las Vegas: Moving and Settling In (03:42) Vegas Adventures and Fun Times (06:18) Venus Fitness Studio and Competition Highlights (09:05) Empowering Women Through Fitness (12:57) The Goddess Body Project: Real Transformations (19:16) Exploring Vegas Strip Clubs (31:52) Preparing for the Angel Competition Bikini Fashion Show (33:58) Introduction to the Fashion Show Concept (34:34) Personal Journey and Motivation (35:02) Community and Experience (35:41) Challenges and Adjustments (36:43) Diet and Lifestyle Changes (39:26) Fitness Goals and Strategies (41:16) Training and Nutrition Insights (46:54) Fashion Show Preparations (01:08:08) Final Thoughts   Resources Mentioned: Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   If you’re struggling with results in your weight training, muscle building, or fat loss, this episode is for you! Every month, I host a Coffee with Coaches Workshop that gives our members the chance to work with expert coaches and learn some new things. This month was all about getting strong and sculpted for women over 40. Coach Denise joins me as we dispel some common myths and what you need to be a healthy bitch overall.    Key Takeaways:   04:18 - 3 myths we hear all the time 08:16 - Why you should prioritize weights over cardio 10:00 - What you need to get strong & sculpted 15:36 - How to get more bang for your buck when training 19:02 - Boring shit that matters!  24:27 - Live coaching: recovery & macro balancing 28:50 - Live coaching: dieting & trigger foods 32:20 - Live coaching: finding support in your inner circle 37:17 - Live coaching: meeting your calories & increasing weights   Connect with the Coaches:   Coach Denise: https://www.instagram.com/macrofitdenise/  Coach Amanda Glitters: https://www.instagram.com/amandaglitters/  Coach Erika: https://www.instagram.com/wyrickerica/    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time–without injury! You don’t need to be a pro before you start, you just need to start. I’m covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!    Key Takeaways:   (00:53) - #1 mistake newbies make before they ever step foot in the gym (03:06) - The problem with too much variety in your workouts (08:06) - What to expect when you start a 6-week training program (09:46) - Why you shouldn’t base your workouts on the calorie burn  (12:59) - Strength training vs. cardio (15:04) - Other ways to track your progress without the scale!  (18:30) - Lower your expectations, bestie! (19:07) - The reason some women are bulky (19:53) - You’re not training hard enough (20:32) - Mind-to-muscle connection is a thing!! (23:31) - Prioritize this before you add weight (25:30) - The order of your exercises matter   Resources Mentioned:   Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty  Check out Episode 279: Cardio vs. Strength Training for Women Over 40 Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   Sometimes we just need a little reminder that we’re a bad bitch! That’s why in today’s episode, I’m sharing my top tips that keep me on top of my game and make getting fit easier. It’s all mindset, baby! It wouldn’t be a boss bitch episode if I’m not giving you some tough love, so let’s get your mindset in order and crush your fitness goals!    Key Takeaways:   (05:39) - The boot in your a$$ that you need if you struggle with consistency (10:08) - Changes I’ve made in my life to set myself up for success (14:05) - Understand this if you want to make getting fit easier!  (17:04) - Why you can’t rely on motivation & what to focus on instead (22:00) - Finding your “why” & sharing mine with you (26:58) - Level up your health and fitness like a video game (34:56) - Don’t keep your goals a secret! (42:19) - My mindset revelations (46:13) - Short-term motivations that get me to do the damn thing (56:11) - The hardest part about going to the gym (57:39) - Tips for you to get in the gym when it feels hard (01:02:43) - Ditch these false narratives that you’re telling yourself!   Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   If you’re over 40 and all about cardio instead of strength training, we need to talk! In this episode, we’re diving into why going overboard on cardio could be slowing down your strength gains—and how to find a better balance. You really can have the best of both! I’ll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And don’t miss the end, where I’ll drop a surprising fact about cardio that most people have no clue about!   Key Takeaways:   (03:53) - Too much cardio can hamper your results when strength training (07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in (11:19) - Struggling to keep up with your appetite? This is why!  (12:56) - How to incorporate both cardio and weight lifting into your workouts (16:39) - Where to put your cardio sessions if you want to include it with your strength training (18:20) - Nutrition hacks to fuel your body between workouts  (19:56) - #1 Fact for building & maintaining your muscles (20:52) - Essential tips to kickstart your heart health journey (25:31) - What most people don’t realize when adding cardio to their workouts   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:   In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesn’t. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.   Key Takeaways:   (01:51) - Why you shouldn’t focus on how many calories an exercise is going to burn (06:19) - Finding the “Goldilocks zone” for optimal progress (10:57) - Stop cramming in as many exercises into your workouts as possible (14:36) - The problem with only doing exercises you love (19:25) - Why you shouldn’t judge your workouts by how much you sweat (23:03) - If you want physique change, prioritize this! (31:09) - Spot reducing isn’t a thing (33:08) - Why the scale isn’t moving  (34:17) - The biggest mistake that women make when trying to change their body (36:54) - For my busy bitches who only have 30 minutes in the gym   Resources Mentioned:   Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters