
11. Menstrual Cycle Part 1: Follicular Phase (how to eat, move + how you may feel)
2/12/2025
0:00
19:38
In this episode I discuss the Follicular Phase. Everything to do with how to fuel yourself, how to move, what your hormones are doing and how you might feel. This is the follicular phase in a nutshell! I wanted to make it more easily digestible- so simplicity is key here. Hope you enjoy!!
Look out for Part 2 where I'll be discussing the Ovulatory Phase.
Disclaimer: I am not a doctor, this information is from my own experiences, studies and own research.
Instagram: @bloomwithjemmarose
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