The Bloom Podcast podcast

11. Menstrual Cycle Part 1: Follicular Phase (how to eat, move + how you may feel)

0:00
19:38
Rewind 15 seconds
Fast Forward 15 seconds

In this episode I discuss the Follicular Phase. Everything to do with how to fuel yourself, how to move, what your hormones are doing and how you might feel. This is the follicular phase in a nutshell! I wanted to make it more easily digestible- so simplicity is key here. Hope you enjoy!!

Look out for Part 2 where I'll be discussing the Ovulatory Phase.

Disclaimer: I am not a doctor, this information is from my own experiences, studies and own research.

Instagram: @bloomwithjemmarose

More episodes from "The Bloom Podcast"