EP. 322: Nicole Vignola | Neuroscientist: Your Brain, Your Breakups, Your Power.

This powerful clip is from episode 285.In this radically REAL microsode, I sit down with one of my best friends, powerhouse entrepreneur, Rachel Scheer. We dive into the power of authenticity, heart-led hustle, and building a life that doesn’t just look good but feels aligned with your soul.Your AUTHENTICITY is not a liability—it’s your superpower.The life you love won’t come from chasing—it comes from ALIGNING.Make your business fit your LIFE. You can’t judge yourself + grow at the same time. Be a student of yourSELF.You don’t need more followers. You need deeper SELF-TRUST.Self-respect is the foundation for every bold decision you’ll make.Missed the Full Episode? Check it out here:LISTEN TO EP 285 ON APPLE PODCASTLISTEN TO EP 285 ON THE SPOTIFY PODCASTWATCH EP 285 ON YOUTUBEWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADS STAY CONNECTED WITH RACHEL SCHEER: ️INSTAGRAMMAYBE YOU NEED TO HEAR THIS TODAY:

In this “Dear Roxy” episode, I’m answering real questions from how to trust yourSELF when the future feels shaky to what it really means to surrender without selling out your power.WHY YOU'LL LOVE THIS EPISODE:Trusting yourSELF doesn’t mean you’ll always get it “right”—it means you’ll always come back to who you ARE.You don’t need certainty to make a move—you need courage + clarity of heart.The dance between toughness + surrender isn’t weakness—it’s wisdom.Making bold decisions is a form of energetic alignment—one that rewrites your future in real time.Hear the truth behind “external success” + why internal thriving is the REAL win.Learn how to tune IN—to your instincts, your desires, your deepest knowing—and build unshakable SELF-trust.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERE: https://lovethepodcast.com/theroxanneshowFREE RESOURCES🖤 Download my FREE Decisive Woman Playbook HERE: https://roxannesaffaie.myflodesk.com/decisivewoman🖤  Download Your WHAT TO DO NEXT Guide https://roxannesaffaie.myflodesk.com/next to start moving through life with Self-trust, not Self-doubt.🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. 🖤  Click HERE: to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.🖤  Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW

This new episode was an in-the-moment decision to pivot and record what was on my heart.  You’ll hear the unfiltered truth about navigating hard days, the inner critic, + why choosing mission over mood is the ultimate devotion to your authentic Self.CHAPTERS:0:00 Authenticity and Resilience in Real-Time Conversations5:10 Embracing Challenges and Resilience in Pursuit of Purpose11:35 Harnessing Morning Brain Waves for Success13:58 Authenticity, Self-Love, and Resilience in Personal Growth19:35 Mental Fortitude and Self-Promise in Personal Training22:19 Heart Over Mind in Achieving Personal Goals23:40 Authenticity and Emotional Transparency in Broadcasting24:51 Embracing Challenges as Invitations to Connect with Your True Self31:03 Cathartic Reflections and Positive OutlooksSTAY CONNECTED WITH ROXANNE SAFFAIEwww.instagram.com/roxylook www.roxanneroxysaffaie.substackcom www.x.com/roxylookwww.roxannesaffaie.com FREE RESOURCES🖤 Download my FREE Decisive Woman Playbook HERE: https://roxannesaffaie.myflodesk.com/decisivewoman🖤 Download Your WHAT TO DO NEXT Guide https://roxannesaffaie.myflodesk.com/next to start moving through life with Self-trust, not Self-doubt.🖤 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows🖤 Click HERE: https://roxanneroxysaffaie.substack.com/subscribe to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERE: https://lovethepodcast.com/theroxanneshowYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.--------------------self-worth, mindset, spirit, authentic self expression, inner self awareness, mindset mastery techniques, personal growth journey, emotional resilience tips, how to overcome self-doubt, importance of self-awareness in personal growth, ways to connect with your inner self, strategies for emotional resilience, how to maintain authenticity in challenging times

This new episode was an in-the-moment decision to pivot and record what was on my heart.  You’ll hear the unfiltered truth about navigating hard days, the inner critic, + why choosing mission over mood is the ultimate devotion to your authentic Self.This isn’t a highlight reel. It’s a permission slip to get your ass kicked on some days by life/your process because sometimes that’s the price to pay when you’re on your highest path— and pursuit. MAYBE YOU NEEDED TO HEAR THIS TODAY:Your most human moments are often your most HOLY.Choosing your mission on a hard day is a victory that no one else sees—but YOU feel it.Self-trust isn’t just built in the wins. It’s built in the wobble.The critic in your head? Doesn’t get to lead your life.Morning rituals aren’t aesthetic. They’re energetic armor for your mission.Your RESILIENCE is sacred—because you’re not just building a life, you’re anchoring a legacy.CHAPTERS:0:00 Authenticity and Resilience in Real-Time Conversations5:10 Embracing Challenges and Resilience in Pursuit of Purpose11:35 Harnessing Morning Brain Waves for Success13:58 Authenticity, Self-Love, and Resilience in Personal Growth19:35 Mental Fortitude and Self-Promise in Personal Training22:19 Heart Over Mind in Achieving Personal Goals23:40 Authenticity and Emotional Transparency in Broadcasting24:51 Embracing Challenges as Invitations to Connect with Your True Self31:03 Cathartic Reflections and Positive Outlooks-------------------------------------YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM⁠SUBSTACKYOUTUBETWITTER⁠THREADS⁠⁠FREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

In this “Dear Roxy” episode, I answer your juiciest questions—about career shifts, creative risk, and the truth about becoming MORE of yourSELF.Why this episode will hit your heart today:You don’t need to “reinvent” yourSELF—you’re not a brand. You’re a living evolution.Curiosity is your secret weapon for staying lit up, youthful + soulfully engaged.Solitude isn’t loneliness—it’s intimacy with yourSELF.Expansion happens when you stop asking for permission + start following resonance.You are ALLOWED to outgrow what no longer fits—even if it once defined you.Your creativity isn’t random—it’s an energetic experience you’re here to transmit.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSself development, growth mindset, podcast, the roxanne show, roxy saffaie , roxanne saffaie, roxanne saffaie, female empowerment, women empowerment, curiosity, entrepreneur, entrepreneurship, personal growth, self trust, creativity

Nicole Vignola | Your Brain, Your Breakups, Your PowerIn this episode, I’m joined by my dearest friend and neuroscientist Nicole Vignola for a real, grounded conversation that bridges science and self. We get into the brain mechanics behind how you process emotions, navigate breakups, and rewire the way you respond to life—especially when it gets messy.We talk about self-respect. Dopamine. Subconscious decision-making. The line between wanting and truly liking. Nicole breaks it down with clarity and lived wisdom.Whether you're healing from something, stepping into something, or just curious about why you feel the way you do—this one hits. This is science with soul.WHY YOU'LL LOVE THIS EPISODE:Learn how understanding your brain helps you respond (not spiral).Discover how your subconscious guides big decisions—and how to access it.Hear Nicole’s take on breakups, respect, and identity shifts.Reclaim your narrative and feel more grounded in your emotional life.Missed the Full Episode? Check it out here:LISTEN TO EP 312 ON APPLE PODCASTLISTEN TO EP 312 ON THE SPOTIFY PODCASTWATCH EP 312 ON YOUTUBEWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH NICOLE VIGNOLA: ️INSTAGRAM:WEBSITEDownload your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life.

In this ASK ROXY Q&A episode, I answer community questions from around the world and initiate personal empowerment, Self-trust, and the courage it takes to live a life that’s truly yours. I dive deep into dismantling false notions of safety and why radical honesty with yourself is the key to your most authentic power. WHY YOU'LL LOVE THIS EPISODE:Learn how to build real safety—not by avoiding risk, but by creating a secure, unbreakable relationship with yourself.Shift from playing not to lose, to playing to win—and what that really means for your self-leadership.Discover the connection between honesty and authenticity—and how Self-betrayal quietly erodes your power.Hear the truth about fear, entrepreneurship, and what it actually takes to invest in yourself.Learn my personal morning rituals that keep me grounded, clear, and connected to my purpose.Walk away with practical mindset tools for Self-mastery and decision-making rooted in alignment.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSDownload your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. self-trust, authenticity, entrepreneurship, mindfulness, risk-taking, trust yourself fully, morning ritual practice, playing to win, inner security cultivation, entrepreneurial spirit

In this new ASK ROXY: Q+A episode, I’m answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you’re ready to initiate your next level of Self-trust, this one’s for you.WHY YOU'LL LOVE THIS EPISODE:Learn why manifestation isn’t magic—it’s energetic alignment between who you are and what you’re calling in.Learn how to discern a true desire and a conditioned “should”—and how to tell the truth about what you really want.How Self-love expands with radical Self-honesty.Turn Self-doubt into more courage that builds confidence. Walk away with practical tools to align your mindset, emotions, and actions with your most authentic life path.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! www.instagram.com/roxylook⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSmanifestation, self love, alignment, energy, intention, manifesting desires, self honesty, energetic alignment, manifestation techniques, self-responsibility, SELF-TRUST

This powerful clip is from episode 308.Self-trust isn’t a concept—it’s a commitment to be on your own team, no matter how challenging it will be at times. This episode helps you develop this commitment with your most authentic Self.This powerful clip is from episode 308. WHY YOU'LL LOVE THIS EPISODE:Learn how to discern your authentic voice from the noise of societal expectations + conditioned self-doubt.Discover why building Self-trust is the most potent leadership tool—personally and professionally.Get grounded in being your best teammate, especially in moments of doubt or chaos.Understand how mastering your emotional fluency leads to clarity, courage, and conscious action.Shift from emotional reactivity to emotional sovereignty—so you can lead your life from inner truth, not outer triggers.Walk away with a new level of devotion to your self-bond—and real tools to deepen it every day.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxMissed the Full Episode? Check it out here:⁠LISTEN TO EP 308 ON APPLE PODCAST⁠⁠LISTEN TO EP 308 ON THE SPOTIFY PODCAST⁠⁠WATCH EP 308 ON YOUTUBE⁠ STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADS

In this episode, I share how to peel back the layers of old programming, generational conditioning, and societal “shoulds” to reconnect with the true YOU..WHY YOU'LL LOVE THIS EPISODE:Learn how to identify and release limiting beliefs and outdated narratives that block your full self-expression.Redefine authenticity as a living, evolving truth, not a one-time discovery.Understand the link between self-trust and identity, and how one fuels the other.Explore how early-life programming impacts your self-perception—and how to rewire it with awareness.Receive empowering insights on how showing up as your whole self is a sacred contribution to the collective evolution.Walk away with the courage to outgrow your former self—and claim the next version of your truth.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADS