The Yummy Mummy Method with Laura Conley | #39

Denise Vernieri is a business coach who is living her "pinch me" moment lifestyle. Episode Highlights: Spaciousness is the NEW luxury  Prioritizing spaciousness NOW If you cannot enjoy the fruits of your labor, what is the point? Finding a rhythm in life and work that works for YOU Everything paves the way for the next “thing” You do have enough, as long as you open yourself to believe so. Too many people are working now to enjoy life later, but is this really the best way? Life first business does not mean that you won’t be working hard There is no exact blueprint for a successful business Find Denise Vernieri on Instagram at https://www.instagram.com/denisevernieri/, on the web at https://denisevernieri.com/ or tune into the Uncensored Podcast on Spotify here 🎙️ PS – Join the Boom Boom Room TODAY for $3333 and receive LIFETIME ACCESS. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit ⁠⁠⁠SerenaHicks.com/boom⁠⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠⁠SerenaHicks.com⁠⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at⁠ ⁠⁠⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠

Samara Bay is the author of Penguin Random House bestseller PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and 5 languages.  For over a decade she's worked behind the scenes with celebrity clients, political rockstars, culture-makers, business owners, and execs, helping them prep their big speeches, pitches, and media interviews, and become the new sound of power. Join her free community HOW TO SHOW UP at www.samarabay.substack.com and reach out on LinkedIn here. Episode Highlights: Everyone has a voice that deserves to be heard.  Challenge internal limitations and societal expectations to find your authentic voice. There's a powerful way to communicate that's uniquely you - embrace it! The power of "I" statements. Fake it till you make it! Taking small steps, like journaling or joining a supportive group, can build your confidence and help you find your voice. Enjoy the process of learning and growing! The world needs to hear your unique perspective. The more you speak up, the more you'll trust yourself to do it again. Celebrating the podcast and Substack as continuous learning platforms, evolving thoughts, and deepening insights. Don't be afraid to make mistakes while finding your voice. Celebrating the podcast and Substack as continuous learning platforms, evolving thoughts, and deepening insights. Impact of boundaries and generosity on money mindset Find Samara Bay on Instagram at https://www.instagram.com/samarabay/  PS – Join the Boom Boom Room TODAY for $3333 and get LIFETIME ACCESS. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit ⁠⁠⁠SerenaHicks.com/boom⁠⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠⁠SerenaHicks.com⁠⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites!Follow Serena at⁠ ⁠⁠⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠

Get ready to REVOLUTIONIZE your love life with feminist dating coach, Lily Womble, Founder and CEO of Date Brazen, and author of “Thank You, More Please,” as she ignites joy, smashes patriarchal norms, and empowers badass, feminist humans to create dating lives that are joyful as fuck and lead to the right partnership on their terms! PS. I AM OBSESSED WITH THIS BOOK. My friend and fellow coach, Lily Womble, Founder & CEO of Date Brazen, authored MY CURRENT FAVE #book “Thank You, More Please.”I can NOT recommend it ENOUGH. I’m TEAM NO CHILL about it. It’s on Amazon, bookshelves everywhere, GET YOU IT. But first - we chatted about it on my podcast + YouTube channel: The Serena Hicks Show. Let us know your favorite takeaway in the comments below! #ThankYouMorePlease #LoveTrustMoney Episode Highlights: - Dating matters to our well-being, but the dating world is a hotbed for patriarchal nonsense - Getting beneath the surface of your “checklist,” what you feel you need from somebody - Reclaiming power and tuning into self - Not making anyone else responsible for making you “happy” or feeling like you belong - Permission to want what you want, to ask for it out loud and start owning the belief - Your desire for more gets to be evidence that it exists - Baby steps forward before having the evidence - You’re never lost even when you feel lost - Dating detox and the connection to hyper-focus and hyper-vigilance - Being attached to the belief that it’ll happen when you least expect it and then blaming yourself for desiring something - No one knows more about your love story than you and listening to source in self - Weaponing yourself against yourself - Self-trust is a skill that is buildable, not a static state of being Find Lily Womble on Instagram at ⁠https://www.instagram.com/datebrazen/ and on TikTok at https://www.tiktok.com/@datebrazen. Check out Lily’s book: https://www.datebrazen.com/book  Listen to The Date Brazen Podcast: https://podcasts.apple.com/ca/podcast/the-date-brazen-podcast/id1498856353  PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit ⁠⁠⁠SerenaHicks.com/boom⁠⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠⁠SerenaHicks.com⁠⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at⁠ ⁠⁠⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠

CHECK THIS OUT! If you're curious about how an experience with Magic Mushrooms affects money mindset, you don’t want to miss this episode with Katherine Brooks! Katherine is a life coach for men (and different kinds of folks), to make their lives better. What if it was possible to LOVE your life? To feel excited about your day? To connect deeply with others? To dedicate your brief blip on Planet Earth to what matters most to you? Spoiler: It is. Katherine shares about her experience with Magic Mushrooms, the voice that she heard while participating in this experience, and how this shifted her mindset around money. This shift allowed her to reframe the emotions she was feeling after what she felt was a big money-related situation. Episode Highlights: Money, even if you’re seeing it as “this” much debt, is still here to teach us something There’s what we know, but when you know better, you do better No such thing as “BAD” money False narrative that “better” people leave money or things behind; we’ve become attached to this The idea of imperfection and how we can’t begin to understand the ripple effect of our imperfection Reframing and insight has to start with a willingness to see things differently. You have to be willing, have to want to expand and evolve what you think you know. You cannot let shame come in and hijack the equation. The journey of “Magic Mushrooms” Shame is like a background siren that you don’t think about until you do Cannot force enlightenment, our growth, more cash; we have to have an open mind and an open heart Next level love, surrendering false beliefs. Love, trust and money. Find Katherine Brooks on Instagram at https://www.instagram.com/kathbrooks/. Send her a DM and say “HI!” PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit ⁠⁠SerenaHicks.com/boom⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠SerenaHicks.com⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠ and ⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠

DON’T MISS THIS! If you're navigating perimenopause or grappling with your cycles and nutrition, you absolutely need to catch this episode with Alison Acerra! Alison is a dynamic Registered Dietitian and Nutritionist who LOVES empowering women to find the best health and well-being strategies, especially when it comes to hormones and perimenopause. Her journey is a journey of overcoming a severe eating disorder, intense exercise regimens, and doing a lot of inner work. This transformative experience gave her the push to prioritize herself and align her health with the person she aspired to be. Now, it's her passion to help others on similar journeys, supporting them every step of the way. We can do it all, but it does not mean we should do it all.  Episode Highlights: Alison’s personal journey with well-being The energetic component to our wellness Being intentional with wellness - what is the energy you’re bringing to your health, well-being and goals? How our cycles affect eating behaviors and exercise So many people feel worthy of just enough, but don’t necessarily give themselves permission to be like, “it’s okay for me to shine.” Symptoms not being in alignment with the person Alison’s become The greatest gift of self-love The power of setting strong boundaries and stepping up for ourselves Find Alison Acerra on Instagram at https://www.instagram.com/alisonacerranutrition/ and on the web at alisonacerranutrition.com . While you’re there, book your complimentary call, and get on her email list for a guide on mastering menopause through nutrition. PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit ⁠⁠SerenaHicks.com/boom⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠SerenaHicks.com⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠ and ⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠

Listen UP! If you have OR WANT a career you’re going to want to chat with Liz Barry ASAP! Liz Barry is life and career coach that LOVES helping people create their own path to a career that’s fulfilling, meaningful, and right. Two decades ago, a life-altering event gave her the push she needed to leave her job in clinical research and forge the path to career development and coaching. At the time, the leap felt olympic-swimming-pool-sized. But she's never looked back. Working through challenges of her own has given her empathy, intuition, and the innate ability to connect with people on a deeper and more meaningful level. Liz Barry joined the Boom Boom Room and went from leaving her job of 8 years, to having THEM hiring her to speak and teach for 10x her old day rate... LESS THAN A YEAR LATER! Since joining the Boom Boom Room Liz has scaled her business from 28K in sales to 85K in SALES! Episode Highlights: The passion around people following their own paths Finding passion through deep grief Moms being amazing at business Loving what IS! Money is never about money Being in business is a spiritual experience Trusting it is a friendly universe All painful thoughts belong on paper Find Liz Barry on Instagram at https://www.instagram.com/lizbarrycoach/⁠⁠ and on the web at https://www.lizbarry.com/. PS. Joining the Boom Boom Room is $3,333 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠⁠SerenaHicks.com/boom⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠SerenaHicks.com⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠ and ⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠ 

Laura Conley is a life coach here to help other “yummy mummies” (you!) do the same by using her proven method. After 20 years of trying EVERYTHING food and weight loss-related, Laura has finally CRACKED THE CODE. Tune into today's episode where Laura shares her journey through accepting her true self, weighing what she wants and LOVING her body with the proven Yummy Mummy Method. Episode Highlights: MY Most Loving Thought: I’m worthy of love, dignity and support HOW TO lose weight for the last time The “When/Then” game Women loving their body at their ideal weight or on the way to their chosen ideal weight How the things we say to ourselves becomes the inner voices of our kids Feminist AF to make money or lose weight, if it’s a conscious choice If you really want to appoint your future self, you have to be willing to disappoint other people Shame can’t live and breathe in numbers The power of being in a group Energy is contagious Lack of self-trust The audacity to give ourselves permission Choose love when you make a mistake Find Laura Conley on Instagram at ⁠Instagram.com/lauraconleycoaching/⁠ and on the web at ⁠www.lauraconley.com⁠.  Tune into Laura's proven "Yummy Mummy" experience and receive 6 months of group coaching, coursework and a private community that guarantees you lose weight for the last time. The cohort starts April 16th and doors are open for this cohort NOW! Use code BESTIE to get $500 off. PS. As a friend of Serena's show, you get, "The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" for FREE with this special HERE.  Want to tune into Serena Hicks's share "The Delicious Life" on The Yummy Mummy Podcast you can listen HERE. PPS. Joining the Boom Boom Room is $3,333 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠SerenaHicks.com/boom⁠ and join NOW. Get all the things including Serena’s email list at ⁠SerenaHicks.com⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠Facebook.com/xoxoSerenaHicks⁠⁠ and ⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠

Sooooo I’ve changed the name of this podcast again. Here’s why. LOVE YOU MEAN IT Serena PS – Joining the Boom Boom Room is $2,888 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠SerenaHicks.com/boom⁠ and join NOW. Get all the things including Serena’s email list at ⁠SerenaHicks.com⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠Facebook.com/xoxoSerenaHicks⁠⁠ and ⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠.

Tune into this episode where Serena reflects on a powerful message around learning to love the space between where you are now and where you are going. Embracing the importance of celebrating every step in the journey. Episode Highlights: Learning how to love the space between you are now and where you are going The difference between measuring the GAP vs. the GAIN Embracing the energy of MONEY Treasuring every dollar given The journey through her first kick-starter campaign to $15, 000 Taking the first step in faith Celebrating EVERY step of the way PS – Joining the Boom Boom Room is $2,888 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠⁠SerenaHicks.com/boom⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠SerenaHicks.com⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠ and ⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠⁠.

Sarah Stokes is a business breakthrough coach with her company, The Juicy Good Life! Sarah helps visionary female founders experience business miracles as they say yes to more joy! She’s an award-winning business strategist, who has scaled successful companies to multiple millions. Sarah is certified in the leadership work of Dr. Brene Brown and mastermind certified with Tony Robbins. In her first career, Sarah was a longtime TV news anchor. She married her co-anchor and they happily left TV to be with their two kids in the evening, instead of at the anchor desk. Sarah’s business background includes owning and publishing a women’s magazine and building a global marketing agency. Her heart is in philanthropy, and she is most at home among the trees or sitting on the end of her dock with a great book. Tune in to listen and learn from this powerhouse of a woman (and fellow Boomage) in how she trusted her journey in selling her million-dollar marketing business after that season ended to pursue her dream of coaching and is now THRIVING.  Episode Highlights: How the “shoulds” will deplete us and eat that life force. Normalizing completing seasons Holding the trust that when things are maybe not going according to your plan, that you are still held How money provides the opportunity to be in a relationship with it How we do one thing is how we do everything. Doing this work unlocks EVERYTHING. Entrepreneurs and the ability to hold debt, vision AND have money Normalizing numbers in business Money is a big piece of how we can just facilitate more of our beautiful work in the world Money doesn’t have power over you. You don’t “have power over it.” You are IN relationship with it. Own it.  How hardship is potentially unlocking pieces of you Opening up to the divine because the universe will not do what you won’t allow Giving self permission to trust self in life AND biz Find Sarah Stokes on Instagram at Instagram.com/juicygoodlife/ and on the web at thejuicygoodlife.com/.  PS – Joining the Boom Boom Room is $2,888 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠⁠⁠SerenaHicks.com/boom⁠⁠⁠ and join NOW. Get all the things including Serena’s email list at ⁠⁠⁠SerenaHicks.com⁠⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠⁠⁠.