TRAINING: Guest Matt Phili, Owner Primal Mobility

Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right?

You don't know what you don't know...but what are you doing to fix that?

Who is the "mailman" and what does that have to do with your consistency?

Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter.

I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out.

Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out.

The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task.

Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it.

Scaling and Modifying...do you know the difference? This isn't an Excel formula.."if this then that". Creativity will provide a much better stimulus and a faster track to success.

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility. We discuss: Discomfort, Pain and Injury with performance Delayed Gratification vs. Instant Gratification with coaches and athletes Training adjustments that should and should not occur as you learn more