Bonus Episode- Taking a Break & Coming Back

This episode explores the weight of change, from school transitions and parenting, to leaving care and stepping into adulthood.Reflecting on my own life and work, I talk about uncertainty, emotional preparation, and why change can feel heavy even when it’s the right move. Because sometimes the hardest part isn’t the change itself it’s everything we carry through it.

In this episode, I explore what sits underneath the pressure to prove you’re okay — the reality that many care-experienced young people don’t always have the same safety nets as others.I talk about what safety nets actually look like in everyday life, why their absence creates pressure, and how this impacts young people as they move into independence.Drawing on both lived experience and my work with young people, this episode looks at what needs to change — and why support shouldn’t stop when independence begins.

In this episode, I explore the pressure to appear “okay” — especially for care-experienced young people.I share my own experiences of independence, struggle, and the expectation to be the “success story,” and why it’s time we start being more honest about what doing well really looks like.

After a short break from recording, this episode is a bit of a reset.I talk about the reality of stepping back when life feels full, the pressure we often put on ourselves to keep going, and why taking a pause doesn’t mean you’ve failed — it means you’re human.This is a more personal, honest check-in episode. A reminder that it’s okay to slow down, to take a breath, and to come back when you’re ready.

In this episode, I reflect on Mother’s Day — a day that can mean very different things depending on your experiences.After spending time with my mum and sister (and laughing until we couldn’t breathe), it got me thinking about the complexity of relationships, especially for children in care and care leavers.I talk about the emotional weight days like this can carry, the pressure to feel a certain way, and why understanding, choice, and space are so important for young people navigating these moments.I also share a powerful resource created by a care leaver, My Rights, My Life, and why lived experience is so important in shaping better support.This episode is about more than one day — it’s about belonging, relationships, and what family really means.

In this episode, I’m talking about independence, what it really looks like for young people leaving care.After recently returning from a trip to Cyprus with my family, and hearing my niece talk about buying her first home, it got me reflecting on my own journey into adulthood. Moving into independence at 18 wasn’t easy, and like many care leavers, I wasn’t fully prepared for the realities of it.In this episode I share my own experiences, talk about the importance of preparation and support, and reflect on what independence should look like for care-experienced young people. I also discuss the work we do through participation to help young people build confidence and life skills as they move towards adulthood.

This episode is about showing up, even when you’re exhausted, stretched, or struggling.I reflect on the pressure many care-experienced people feel to prove they’re “doing okay,” and how hard it can be to keep going without rest or support. I also begin to look at the gaps in the system and what needs to change if we want better outcomes for young people.A gentle reminder that rest isn’t failure, and that showing up imperfectly still counts.

In this episode, I talk about why relationships matter so deeply in care and how one consistent adult can change everything.I share reflections on Michelle, the foster carer who gave me stability, belief, and strong foundations, and George, my Independent Reviewing Officer, who truly listened, remembered what I said, and made me feel seen (and loved my cakes).Alongside my own story, I explore why children go into care, the realities behind the statistics, and why numbers only matter when we remember the children behind them.

What does belonging really mean when you’ve grown up in care?In this episode, I reflect on belonging, the kind that feels conditional, the kind you learn to survive without, and the kind that slowly appears when people stay. I share parts of my own story, from childhood to adulthood, and talk about love, consistency, and what it means to finally feel at home.A calm, honest episode about relationships, identity, and finding safety beyond the system.Connect & support:💛 Follow the podcast on Instagram: @beyondthesystem2026 – for updates, reflections, and community🎒 Madlug / My Things Matter campaign: supporting care-experienced children and their belongings🧸 Comfort Cases: helping children in care feel safe and supported💬 Mental Health Support: free, confidential, and available 24/7.

Leaving care doesn’t mean everything suddenly makes sense.This episode explores life after care independence, pressure, and the quiet process of becoming. An honest reflection on growing into yourself at your own pace, without having to prove anything.Connect & support:💛 Follow the podcast on Instagram: @beyondthesystem2026 – for updates, reflections, and community🎒 Madlug / My Things Matter campaign: supporting care-experienced children and their belongings🧸 Comfort Cases: helping children in care feel safe and supported💬 Mental Health Support: free, confidential, and available 24/7.