Breaking Barriers with Kate Dale

In this episode of Beyond The Run, host Mel Bound engages in a powerful discussion with community leaders Tasha Thompson (Founder of Black Girls Do Run UK,), Sahra-Isha Muhammad-Jones (Founder of Asra Run Club) and Jules Stephenson (Founder of Emancipated Run Crew) about the importance of community in running, particularly for women from diverse backgrounds. They share their personal journeys into running, the challenges they faced, and how they created inclusive community spaces for others. The conversation highlights the transformative power of representation, the need for understanding cultural and religious influences, and the collective effort to make running accessible and welcoming for all. If you’re passionate about creating consistently positive experiences for all women then this episode is for you.

Why do so many girls quit sport, and how do we turn it around? In this episode of Beyond the Run, Nicky Affleck, Sweaty Betty Foundation trustee and founder of Affleck & Co., unpacks the key reasons girls drop out, from confidence dips to a lack of role models. She shares how mentoring, inclusive programs, and supportive communities are helping girls build friendships, self-belief, and resilience through sport. If you're passionate about helping young girls stay in the game, this episode is for you.

How do life’s big changes - puberty, pregnancy, perimenopause, menopause - impact women’s running journeys? In this episode of Beyond the Run, we dive into the science with Dr. Juliet McGrattan, former GP and bestselling author, to explore the unique biological and hormonal shifts women face. From first periods to post-baby miles and navigating menopause, Juliet breaks down why movement matters every step of the way.

We’re kicking off our International Women’s Day series with Kate Dale, the driving force behind This Girl Can, a campaign that’s reshaping the narrative around women in sport. In this episode, we dive into the systemic inequalities that still exist - from body image pressures to funding gaps - and explore how national campaigns, social influencers, and local communities can come together to create lasting change. Join us as we celebrate the power of movement in breaking barriers and inspiring all women to become active!

In this episode of Beyond The Run, we’re joined by Museum of Happiness founder Victoria Johnson to explore the power of self-kindness. She shares science-backed insights, personal experiences, practical routines and the simple yet powerful questions we can ask ourselves every day to transform our lives. If you’ve been feeling low on motivation or joy, this episode is packed with practical, easy steps to help you shift your mindset and bring more happiness into your daily routine!

Join host Mel Bound as she chats with adventure enthusiast Carole Vannucci and RED January founder Hannah Beecham to explore the buzz around New Year’s resolutions. Are they really setting us up for success, or is there a better way to approach lasting health and happiness? Together, they uncover the pitfalls of January goal-setting and share how to embrace sustainable habits that empower us all year round. Whether you’re a seasoned runner or just starting out, this episode will inspire you to rethink your approach to well-being.

In this debut episode, Mel is joined by two inspiring women, Rachel James and Julie Smee, who have been with TWR since the very beginning. Together, they reflect on how it all started - from that rainy November day in 2014 to the thriving, worldwide community TWR is today. We’ll hear Rachel and Julie’s personal journeys with running, life, and the challenges that brought them to TWR. Plus, we dive into what makes this community so much more than just a running club: the connections, support, and shared experiences that inspire us to make time for ourselves and show up for each other. Let’s go Beyond the Run!