Relentless Positivity, Always with Martin McDowell

Dr. Walker talks about his first few months as the new Principal of RBAI, his love for film and literature and how this has shaped his view of wellbeing. He also discusses the importance of the Instonian community and the schools reciprocal influence on greater Belfast.

Fresh from his recent victories at the Commonwealth Games and European Championships, Jack McMillan reflects on his rise to the top of elite swimming. As RBAI’s very first Olympic gold medalist, Jack discusses the grit and mental fortitude needed for world-class competition—including overcoming injury, mastering arena skills, and the mindset of a champion. Alongside his athletic insights, Jack shares memories of his days at Inst and the lasting impact of the teachers who supported him.

Brian McLaughlin, former teacher and rugby coach at RBAI (1992-2009), and former Head Coach of Ulster Rugby, discusses his extensive teaching and coaching career at the school and his transition into the world of professional coaching.During his time at Inst, he led the school to nine Schools Cup finals, winning five. He also served as the head coach for Ulster from 2009, leading them to the 2012 Heineken Cup final, and worked as a skills coach for the Ireland senior side between 2005 and 2008. Brian strongly emphasises the life lessons provided by sports, believing that participating in sports teaches students how to handle both winning and losing, forces them to build teamwork skills, and fosters resilience and time management—traits that directly translate to academic success and future careers.

Amos, Hishaam and Tom from Year 8 talk about their preconceptions of Inst whilst offering advice and tips for the new students who will be arriving in September. The episode also includes an interview with our new Deputy Head Boy Luke Livingstone who talks about the Year 8 Mentorship programme.

Past Teacher, Vice Principal and Housemaster Brian Todd reminisces on his time at Inst as well as sharing an insight into the history of RBAI from its foundation to the modern era.

As part of our preventative curriculum this episode contains sensitive issues that include drugs and alcohol misuse. Rory, a past pupil of Inst, shares his challenges with substance misuse, mental health and subsequent time in prison. Rory has managed to turn his life around and now runs ResoluteMinds CIC an organisation based on lived experiences with the aim to help others overcome their struggles with addiction.

In this special for Children's Mental Health Week Chris Acheson, Operations Lead at Made for More, discusses tips on promoting healthier living and looking after their mental health. RBAI Alumni Alex Spence also joins the episode to talk about his social media campaign for young men aimed at getting people talking and avoiding the social stigma around mental health and his work during "Movember".

Martin, a past pupil of both Inchmarlo and RBAI (1963–1978), Chairman of the Odyssey Trust, and current RBAI Board member, discusses his experiences with well-being, building resilience, and the importance of stepping outside your comfort zone.Martin also hosts The Pick Three Show and In the Footsteps of Giants podcasts.

Gary, a past head boy at Inst, is the current Team Physician for the Australian National Rugby Team. In this episode we hear about his playing and medical careers in Oceanic Rugby, as well as how he keeps on top of personal and team wellbeing.

The Principal, Janet Williamson, discusses her views on productivity habits, RBAIs unique community bond and her evolving leadership. We also explore the importance of student and staff Wellbeing, alongside some useful resources and tips.