Intermittent Fasting (IF)

Quick update on the possible weather pattern changes for the end of July.

Nathan Bullard is a Superintendent with Sherwood Construction. He is currently working on the I-44/Hwy 75 interchange. He also offers insight into the world of construction. 

I sit down with Bill Knight from Bill Knight Ford to talk about electric vehicles and how Ford is rapidly adapting to the future of vehicles.  

Winter Weather Update

Jon Summers and Cody Bynum join me to discuss what it's like to be a good dad in this crazy world.

We take a dive into how to eat healthier. Caroline Medlin who is working on her Master's in Dietetics joins us to talk about nutrition.

I'm sharing my journey in hopes of inspiring you!

Are you thinking about building a home? Adam Curran with Archway Homes discusses the cost to build.

A pattern change is underway. Listen for the latest details.

Very cold April day followed by more active pattern.