Courtney Williams - Crossfit249

Join Fuzz and Mike with a drink, we talk everything Christmas (both inside and outside of the gym)

Fuzz & Mike talk video games and workouts, amongst discussing business growth opportunities within the fitness industry.

Our first episode in person... didn't quite go to plan but we take you round Mikes home studio where he will be taking on all his current and future clients, for both training and sports massages.

Fuzz & Mike have a lot to catch up on, from a serious arm injury to plans of purchasing their own gym! Fuzz only just got back after a long drive from Cornwall and is feeling pretty under the weather...listen with caution!

We interview the amazing Courtney Williams from Crossfit249, we hear her story from childhood to business ownership (and everything in between). Also available on YouTube.

Not our usual episode... Mike f***ed up. What was meant to be a guest episode, turned into... well... maybe you should listen and find out.

Fuzz & Mike talk business after Mike attending his first ever networking event. A more of a serious episode...

Fuzz & Mike catch up last minute, not having time to make any edits to this episode. What are your thoughts? Should we go organic going more often? It would definitely save us time!

We have our first special guest of the season, Zara Duffy. A fellow Personal Trainer, entering her 3rd year within the Personal Training sector, listen how she juggles family, multiple jobs and living with ADHD.

Both Fuzz and Mike haven't managed to write anything down for this episode, it's improvised and fully bareback in to your ear holes. Apologies in advance.