Episode 75: Relaxation

There are three secrets about goal no one talks about, these things will make you a goal getter not just a goal setter. In this live talk I share what these three things are. Enjoy, Sam

Imagine you could talk to every person on earth about how to be happy, what would you say? This is my answer, I share what I think you need to know to be truly happy. Bear in mind this is aside from having your basic needs met.....Enjoy ,Sam

Most of the people I speak to as a Life Coach when I first meet them, have some form of struggle with motivation. In this podcast I talk about the two types of motivation and why, relying on the wrong type will throw you off course, I explain how to correct that!Enjoy, Sam

Want to be consistent in your actions and stop procrastinating? In this podcast I talk about how, it won't be what you expect. Enjoy, Sam

In this live talk I explore the two areas of the human experience and how to leverage them. I explore what these areas are, what they mean and where you do and don't have control.It's fair to say most people have no idea that this possibility even exists. Enjoy, Sam

This 'three thing' rulebook I created for a live talk is something that has been developed from thousands of hours of coaching. The three things I talk about are major contributors to procrastination, avoidance and lack of results. Enjoy, Sam

Changing the context of your life will CHANGE your life. This is from a public talk from a call on the internet, there was a small interruption in the middle so please excuse that. Enjoy, Sam

Have you ever heard anyone say "just be yourself"? The thing is 'being yourself 'is often misunderstood and, when you have a clear understanding of what it means your life can become exponentially easier. In this podcast I explain what it really means anyhow to aka either work for you and your life. Enjoy, Sam

What most people don't release is that if you get your goals right you won't struggle with consistency. If you're consistent you'll achieve your goals. Here's how to make it all simple and how to set your goals in such a way that you won't struggle with consistency ever again .Enjoy, Sam

We often talk about getting more time to relax or having more relaxation. These are good things to think about, of course they are. However we rarely explore and take time to understand what relaxation actually means and why it's one of the most life changing things we can do. In this podcast I explore that. Sam