The Guardian Guide to Running podcast: Beginner - week 4

More episodes from "Beginner: the Guardian guide to running"

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  The Guardian Guide to Running podcast: Beginner - week 1

  8/4/2013

  31:14

  Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 3

  8/4/2013

  23:32

  It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 5

  8/4/2013

  31:57

  You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 4

  8/4/2013

  32:59

  It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 6

  8/4/2013

  30:38

  This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 7

  8/4/2013

  35:49

  This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 8

  8/4/2013

  40:43

  It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - week 2

  8/2/2013

  30:23

  It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
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  The Guardian Guide to Running podcast: Beginner - coming soon

  7/18/2013

  0:37

  Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing