Ep 22. Ladies, we need to talk: stress, bloating & your cycle

A big mumbo jumbo of everything! Sit back, relax, and enjoy this episode!

Everything was fine and dandy until one little thought caused a spiral of negativity and breath-crushing fear. Here's what I learned after having a panic attack in the ocean.

A little bit more tangible advice for you all! If you run a business or are hoping to in the future, I share the 5 BIGGEST tips I have for you to be successful with your dreams! I'd love to hear your thoughts!

Are you scared to make that move? To go lift weights? To quit your job? Then this is an episode for YOU!

You can't get what you want until you become who you need to be. Struggling to lose that 20 lbs for good? Struggling to make enough money to get your dream car? Struggling to reach your goals? It starts with your identity first.

Want to get to your dream physique? Or your grow your business to insane success? Okay. Buckle up.

My life was a movie this year, here are all the low lows and high highs!

Ever reached a new milestone for yourself but completely downplayed it because it's not "as impressive" or "as cool" as other people's milestones? GIRL, stop that. Time to be proud of yourself and create more space for more progression. Listen up!

Ever wonder why you're tired ALL the time? Concerned that the pill may be your ONLY option to fix your irregular cycles? Confused why your bloating won't ever go away? Well girl you came to the right place. Doctor Paria will bring you through the reasons this may be happening AND how to fix them! And make sure to follow her on instagram @doctor.paria!

Not reaching your goals but feel like you're trying? Are you ACTUALLY trying tho? Are you actually putting in 110% effort for your goals? No mediocrity. Let's work.