Ep.9 / Release the Ctrl

“As you think, you vibrate. As you vibrate, you attract...Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions."  Song: "New Energy" composed by Nature Healing Society Listen to it here: https://youtu.be/uQnr6iuQPoI?feature=shared

"Learning how to become disciplined requires deliberate practice, just like self-love or facing our fears. Though it may seem challenging, getting better is always possible. With practice, you learn how to work with who you are and what you have to develop the self-discipline that matters for you and your goals." Song: "Soothe The Mind" composed by Nature Healing Society Listen to it here: https://youtu.be/xH4XxG_x0bc?feature=shared

“We have so many limiting beliefs that keep us feeling small, unproductive and even anxious or depressed...For every life that I unlock, I free my mind of the programming that I had personally created in another lifetime. For each vow and limiting belief that I reprogram and reframe, I get another layer of freedom.” Song: "Passengers" composed and performed by Ambient Boy Purchase it here: https://uppbeat.io/track/ambient-boy/passengers 

What has to happen will happen. Every lived experience teaches us to learn and evolve. Sometimes decisions we make work out well; and sometimes our choices blow up on our face. The best way to live Life is to learn, unlearn, relearn...and keep learning from every event, every decision, every choice, every person and every experience. Whether we like it or not, Life keeps on happening to us...Life keeps on flowing. Song: "Birden" composed and performed by Kanno Youko Feat: Arnor Dan Purchase it here: http://www.cdjapan.co.jp/product/SVWC...  

“We have so many limiting beliefs that keep us feeling small, unproductive and even anxious or depressed. This meditation will replace your limiting beliefs with new powerful beliefs of yourself which will help your life to change for the better.. “ Song: "Spirit of Fire" written, performed & recorded by Jesse Gallagher Licence.https://creativecommons.org/licenses/by/4.0/

"This meditation is for cleansing and clearing yourself with natural energy. The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means. In the end, the goal for this meditation is to help you to "call your energy" back...to get you grounded. Song: "I Am a Man Who Will Fight for Your Honor" written and performed by Chris Zabriskie Licence.https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/honor/

In this episode your host (G) will be sharing a meditation on stillness. Probably one of the unintentional great benefits of practicing stillness is that you become more aware of how you are in the world. You start taking ownership for your role in the things happening in your life rather than staying in a victim or victim-like mindset. I like to call it my "quiet introspection". Song: "I Need to Start Writing Things Down" written and performed by Chris Zabriskie  Licence.https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com

In this episode your host (G) will be sharing a meditation on forgiveness.  Forgiveness is not always easy...at times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Harbouring anger towards someone who hurt you doesn’t just affect your relationship with that individual...Grudges and angry feelings can eventually overflow into your other relationships."I craved forgiveness from myself, but lacked the capability to extend towards others." Song "Von" written by Yoko Kanno sample preformed by Steven Kelly https://www.youtube.com/watch?v=YNLE5m6bAEM

In this episode your host "G " will be sharing a quick self reflective moment. Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you.

In this episode your host (G) will be sharing a meditation as a reminder that every element and every part of ourselves is beautiful, every piece of you is beautiful... every piece of your being is exactly what's needed to get to where you have to go in this lifetime. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Song ~"Fear"  Artist: RAAHiiM Provided to YouTube by DistroKid: https://youtu.be/gGqR5OyfgpE