399: High Cholesterol Isn’t Always What You Think | Nick Norwitz

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life. → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:02:10 - Childhood, Self Worth & Psychology → 00:05:48 - Emotional Regulation & Leadership → 00:09:08 - Breaking Emotional Patterns → 00:15:18 - How to Recognize Emotional Triggers → 00:17:40 - Nervous System & Body Signals → 00:20:34 - Breaking the Overwhelm Loop → 00:25:24 - Shifting From Stress to Gratitude → 00:28:00 - Work Life Balance & Stress → 00:32:00 - How Relationships Shape Us → 00:38:18 - Nervous System Regulation Tools → 00:40:48 - Refocusing Your Thoughts → 00:43:10 - Emotional Regulation in Parenting → 00:48:28 - Stress, Healthspan & Longevity → 00:53:02 - Relationships & Longevity → 00:58:40 - Fear & Relationship Conflict → 01:04:36 - Modeling Healthy Emotions for Kids → 01:08:16 - Where to Find Elisha Goldstein Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Elisha Goldstein:  → Website  → Instagram  → Tiny Shifts Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions. Leave Us A Voice Message!  Topics Discussed: → Are Statins Lowering LDL? → Can Oreos Lower Cholesterol? → How Do GLP-1s Work? → Can Keto Improve Metabolic Health? → What Do Blood Markers Mean? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Keto for Ulcerative Colitis → 00:04:45 - LDL Cholesterol and Bloodwork Explained → 00:08:45 - Statins: Risks, Benefits and Informed Consent → 00:19:00 - The Oreo Cholesterol Experiment → 00:24:20 - Oreos vs. Statins for Lowering LDL → 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide → 00:34:00 - GLP-1 Drugs and Muscle Loss → 00:45:00 - Metabolic Health vs. Cholesterol → 00:51:30 - Peptides for Longevity and Performance → 00:56:00 - MOTS-c, Tesamorelin and Peptide Research → 00:57:40 - Peptide Safety, Side Effects and Sourcing → 01:13:15 - Nick Norwitz's Daily Health Routine → 01:18:20 - Where to Find Dr. Nick Norwitz Show Links: → Nick Norwitz’s “Oreo Study” Check Out Nick Norwitz  → Instagram - @nicknorwitz → Youtube  → Website  → Substack  Check Out Kelly: → Instagram → Youtube → Facebook

In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next. → The DNA Company | Use code BeWell to get $50 off the DNA test kit  Topics Discussed: → How do your genes affect your health? → Can DNA determine your ideal diet? → How do genetics affect hormones? → Can your genes influence stress and sleep? → Should you test your DNA for health? → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:47 - How Do I Take Control? → 00:03:00 - Don’t Do Cardiovascular Exercises… → 00:08:29 - How Getting Sick Changed His Life → 00:15:38 - What Is DNA? → 00:19:40 - SNPs, Gene Variants + Missing Genes → 00:29:05 - Dopamine, Stress + Burnout Genetics → 00:34:00 - What Is Your Genetic Superpower? → 00:40:00 - Removing The Toxic Load → 00:45:23 - Why Testing Your Kids’ DNA Could Be Helpful → 00:48:55 - ADHD + Genetics in Children → 00:53:40 - PTSD + Trauma Through Genetics → 01:03:08 - Why Kashif Created Signal Health → 01:06:09 - Health Care vs Sick Care → 01:10:26 - Achieving Longevity With Good Health Further Listening:  → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Kashif: → The DNA Company | Use code BeWell to get $50 off the DNA test kit  → Instagram → YouTube → Facebook Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s. Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I’m so passionate about changing the way we use sugar as a reward for our children. And finally, I’m giving you a first look at my newest passion project, Sweet Deal, and the movement I hope will help parents create better boundaries around sugar for their kids. → Leave Us A Voice Message!  Topics Discussed: → How do you balance blood sugar naturally? → What are the benefits of creatine for women? → How much protein do women need? → Does magnesium help with sleep and anxiety? → How does sugar affect children’s health? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCAST for 15% off your first purchase. Timestamps:  → 00:00:00 - Introduction → 00:01:19 - Kelly’s Career Summary  → 00:04:08 - The Fab Four + Blood Sugar → 00:10:29 - Glucose Levels  → 00:18:30 - Nutritional Science  → 00:22:34 - Nutritionist to Entrepreneur → 00:27:34 - You’re Never Too Old   → 00:31:57 - Building Be Well by Kelly → 00:35:06 - Product Creation + Investing  → 00:40:23 - Kelly’s Parents  → 00:46:18 - Motherhood, Family + Work-Life Boundaries → 00:49:53 - Business Classes  → 00:56:21 - Product Sourcing + Heavy Metals  → 01:00:22 - Protein Needs For Women → 01:03:29 - Creatine For Women → 01:06:27 - ATP + Creatine  → 01:10:21 - Magnesium, GABA + Better Sleep → 01:12:43 - Sweet Deal: Rethinking Sugar for Kids → 01:19:21 - Chronic Disease → 01:23:28 - Cafeteria Food  Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Brigid: → Website  → Instagram → YouTube Check Out Kelly: → Instagram → Sweet Deal (Book) → YouTube → Facebook

I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.  → Leave Us A Voice Message!  Topics Discussed: → Why is my child a picky eater? → Can snoring affect my child's brain? → How can I reduce toxins at home? → What causes kids to feel dysregulated? → How can I help my child sleep better? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:00:58 - Rachel Mansfield: Meal Prep For Families  → 00:02:35 - Grocery Shopping  → 00:05:28 - Favorite Meals  → 00:12:07 - Kitchen Appliances  → 00:14:16 - Picky Eating  → 00:17:01 - Lindsay Dahl: Baby + toddler safety → 00:19:27 - Lowering Your Toxic Load  → 00:24:54 - Testing Your Toxic Load  → 00:27:21 - Legislation Changes  → 00:29:55 - Third Party Testing  → 00:32:55 - PFAs + Heavy Metals  → 00:36:40 - Dr. Tracy Tran: Airway Health Explained → 00:41:33 - ADHD + Sleep Breathing  → 00:43:31 - Adenoid Face + Tongue Ties → 00:48:50 - Kids’ Sleep Issues → 00:49:48 - Healthy Face Development → 00:51:21 - Airway Expansion  → 00:53:54 - Alyssa Campbell: Guiding Kids Through Big Emotions → 00:57:54 - Connecting With Your Child → 01:00:58 - Needs + Emotions  → 01:05:20 - Big Kid Issues  Further Listening:  → Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield → How to Protect Your Family from Everyday Toxins | Lindsay Dahl → Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran → Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell Check Out Rachel: → Website: https://cadootz!.com/ → Instagram:  Instagram → New Book Check Out Lindsay:  → Website: https://lindsaydahl.com/  → Instagram: @lindsay_dahl → Book: Cleaning House Check Out Dr. Tracy Tran: → Instagram:  @drtracytran → Website: https://www.drtracytran.com/  Check Out Alyssa: → Instagram: @seed.and.sew → Website: Seed & Sew → Book: Big Kids, Bigger Feelings  → Podcast: Voices of Your Village → Free Resources Check Out Kelly: → Instagram → Youtube → Facebook

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin’s Instagram  → Kaya’s Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells. Dr. Perlmutter explains the critical role of microglia, how blood sugar and insulin resistance affect the brain, why gut health is directly connected to cognitive function, and what lifestyle habits have the strongest evidence for protecting memory as we age. → Leave Us A Voice Message!  Topics Discussed: → What causes Alzheimer's disease? → How do you prevent Alzheimer'? → What foods improve brain health? → Can inflammation cause dementia? → Does blood sugar affect memory? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.  Timestamps:  → 00:00:00 - Introduction → 00:03:07 - Why Alzheimer's Research Is Changing → 00:05:42 - Microglia Explained → 00:10:44 - Understanding Immunomatabolism  → 00:15:10 - Insulin Resistance + "Type 3 Diabetes" → 00:19:27 - Long COVID + Brain Recovery → 00:30:20 - Lifestyle Changes For Brain Health  → 00:35:22 - The Gut Microbiome → 00:37:27 - Tracking Gut Health  → 00:39:26 - Early Biomarkers/Testing  → 00:45:20 - Exercise + Muscle → 00:49:51 - Children’s Nutrition  → 00:52:48 - Women’s Dementia Risk   → 00:58:53 - GLP1s + Other Peptides   → 01:07:41 - Dr. Perlmutter's Daily Brain Health Routine Further Listening:  → Nutrition for a Healthy Brain & Body (Without Counting Calories) | Max Lugavere Check Out David: → Book | Braindefenders.com → Website → Instagram  Check Out Kelly: → Instagram → Youtube → Facebook

392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, hunger, and long-term metabolic health. We also discuss simple ways to build balanced meals and snacks, why sugar and processed foods can lead to blood sugar spikes and crashes, and practical strategies to help your kids develop healthy eating habits without restriction or perfection. Whether you're packing school lunches, navigating picky eating, or simply looking to support your family's health, this episode is full of practical tips you can start using today. → Leave Us A Voice Message!  Topics Discussed: → Blood Sugar Balance for Kids → Protein, Healthy Fats & Fiber → Children's Mood, Focus & Behavior → Healthy Snacks & Hunger Hormones → Sugar, Processed Foods & Metabolic Health → Practical Nutrition for Busy Families → The Fab Four Method → Raising Healthy Eaters Without Restriction → Meal Prep & Simple Family Nutrition → Building Lifelong Healthy Habits Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Meet Karalynne Call → 00:02:38 - Why blood sugar matters for kids → 00:05:45 - Protein, healthy fats & carbohydrates explained → 00:08:20 - Cellular vs. acellular carbohydrates → 00:11:15 - Why sugar causes blood sugar spikes & crashes → 00:15:54 - Why balanced blood sugar matters for children → 00:19:05 - How nutrition affects kids' mood, focus & behavior → 00:22:40 - Building balanced meals for kids → 00:25:35 - Healthy snacks that actually keep kids full → 00:29:05 - Hunger hormones & constant snacking → 00:32:45 - Practical lunchbox & snack ideas → 00:35:45 - Setting healthy food boundaries without restriction → 00:39:00 - Sugary drinks & childhood metabolic health → 00:42:35 - Preventing Type 2 diabetes through nutrition → 00:46:15 - Simple nutrition habits for busy families → 00:49:35 - Why family meals matter → 00:52:20 - Raising confident, healthy eaters → 00:55:10 - Where to find Karalynne Call & Just Ingredients Further Listening:  → https://youtu.be/1NaXfS-1q3I?si=LukJStTiDsf3QhKR Check Out Karalynne Call → https://www.instagram.com/just.ingredients → https://justingredients.com/pages/just-ingredients-podcast Check Out Kelly: → Instagram → Youtube → Facebook

391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy. In this episode, Lauren shares how to nourish your body through every phase of your cycle, why restrictive dieting can do more harm than good, and simple strategies to support your hormones with food. If you're ready to move beyond diet culture and build sustainable habits that help you feel your best, this episode is for you. → Leave Us A Voice Message!  Topics Discussed: → Hormone Health & Women's Nutrition → Blood Sugar Balance & Metabolic Health → Protein, Carbohydrates & Healthy Fats → Cycle Syncing & Women's Health → The Impact of Diet Culture & Undereating → Fertility, Stress & Hormone Balance → Sustainable Nutrition & Healthy Habits Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:02:20 - Are most women simply not eating enough? → 00:05:47 - Why eating more can improve hormones, blood sugar & energy → 00:07:58 - Lauren's journey with hormone imbalance & restrictive dieting → 00:11:36 - Why women need protein, carbohydrates & healthy fats → 00:16:08 - The biggest misconceptions about cycle syncing → 00:19:55 - How to eat during each phase of your menstrual cycle → 00:25:05 - Why cravings increase before your period → 00:29:15 - How to rebuild hunger cues after years of dieting → 00:32:48 - How much protein do women actually need? → 00:35:00 - How to eat healthy without overcomplicating nutrition → 00:39:45 - Lauren's favorite hormone-healthy recipes → 00:42:20 - How to recover your period after under-eating → 00:47:55 - Breaking free from diet culture & food guilt → 00:51:35 - Raising daughters with a healthy relationship with food → 00:56:20 - Where to find Lauren & Hormone Healthy Eats → 00:58:14 - Outro Further Listening:  → The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien Check Out Lauren: → Instagram → More Lauren Check Out Kelly: → Instagram → Youtube → Facebook