151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays
0:00
1:14:53
We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.
Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them.
You will learn about...
Reflecting on challenging moments of parenthood
Granting second chances and sitting with your kid during their emotions
The emotional dynamics of a tantrum and how to deal with them
Embodying authority as parent
Supporting children through transitions
Proactively deshaming behaviors and building frustration tolerance in kids
Resources:
Website: https://goodinside.com/ (goodinside.com)
Instagram:https://www.instagram.com/drbeckyatgoodinside/ (@drbeckyatgoodinside)
Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671 (Good Inside with Dr. Becky)
http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media/ (Crate Media)
More episodes from "Be Well By Kelly"
159. Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays
55:17
Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships. In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You will learn about... Epigenetics and cancer How environmental toxins contribute to cancer Obstacles to internal healing Free and easy ways to “empty your cup” from Non-toxic household items to invest in How to supporting your body’s natural detoxification process Resources: Website: https://docgonzalez.com/ (docgonzalez.com) Instagram:https://www.instagram.com/dr.christian.gonzalez/ ( @dr.christian.gonzalez) https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA (Heal Thy Self Podcast) Thanks tohttps://drinksound.com/ ( Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) athttps://drinksound.com/ ( drinksound.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)158. Positivity From the Inside Out with Jon Gordon #WellnessWednesdays
1:03:55
How do you start creating positive momentum when the upward battle of life keeps you down? Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined. You will learn about... Ways to rewire a negative mindset into a positive one The importance of a “gratitude walk” in Jon’s practice How Jon transformed his mindset and life Protecting yourself from the negativity of the world Steps to stay in your power Finding the connection, clarity, and confidence to create Spiritual connections and downloads Building the bridge to transition Resources: Read: “https://www.theenergybus.com/ (The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy)” Website: https://www.jongordon.com/ (jongordon.com) + https://www.dailypositive.com/ (dailypositive.com) Instagram: https://www.instagram.com/jongordon11/?hl=en (@jongordon11) Twitter: https://twitter.com/JonGordon11?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@JonGordon11) Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)Don't miss an episode of “Be Well By Kelly” and subscribe to it in the GetPodcast app.
157. Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays
1:05:51
Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why. Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack). This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back. You will learn about... How sugar is metabolized Leptin, Insulin, and weight loss Why sugar is a poison Foods that are good for the liver Voting with your fork The impact of food subsidies Resources: Website:https://robertlustig.com/ ( robertlustig.com) Watch: https://www.youtube.com/watch?v=dBnniua6-oM (Sugar: The Bitter Truth ) Read: https://robertlustig.com/metabolical/ (Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine) Read: https://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/0142180432/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=0142180432&pd_rd_r=fc2ead32-a681-11e9-af57-6d67ff94472b&pd_rd_w=ZOEhi&pd_rd_wg=vVPBn&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=S00HJ00E2B5FZN31F728&psc=1&refRID=S00HJ00E2B5FZN31F728&linkCode=sl1&tag=wolframald-20&linkId=13e3ec4731a731e823d6f4c771d365eb&language=en_US (Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
1:02:09
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn about... How Katie created a grass-roots mom community with Wellness Mama Investing in the wellness industry Her mission behind Wellnesse toothpaste and hair products How to maximize nutrients in your children's diet Delegating tasks in the workplace and home Homeschooling routine and unique teaching methods Curating the technology experience for adolescents Tips for automating your life Resources: Instagram:https://www.instagram.com/wellnessmama/ (@wellnessmama) + https://www.instagram.com/mywellnesse/ (@mywellnesse) Website:https://wellnessmama.com/ ( )https://wellnesse.com (wellnesse.com) + https://wellnessmama.com/ (wellnessmama.com) https://wellnessmama.com/podcast/ (The Wellness Mama Podcast) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)155. Join the Health Revolution with Chris Kresser #WellnessWednesdays
1:14:14
Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about... The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and external environments Creating a health-conscious environment within the family Managing screen time effectively Resources: Website: https://chriskresser.com/ (chriskresser.com) Instagram: https://www.instagram.com/chriskresser/ (@chriskresser) Listen: https://chriskresser.com/reclaiming-your-self-in-the-modern-world-with-cal-newport/ (Reclaiming Your SELF in the Modern World, with Cal Newport) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)154. Breaking Down Functional Medicine with Taylor Dukes #FabulousFriends
52:16
Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best. This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health. You will learn about... The health crisis that led Taylor to functional medicine What a typical consultation with Taylor involves What you should be testing for Sibo testing and treating How to diagnose leaky gut Supplements to consider Pregnancy and postpartum journey Finding the best functional medicine provider Resources: Website:https://taylordukeswellness.com/ ( taylordukeswellness.com) Instagram: https://www.instagram.com/taylordukeswellness/ (@taylordukeswellness) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)153. Detox Your Environment with Lara Adler #FabulousFriends
1:12:48
As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health. You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps Resources: Instagram: https://www.instagram.com/environmentaltoxinsnerd/?hl=en (@environmentaltoxinsnerd) Website:https://www.laraadler.com/ ( laraadler.com) Lara's Favorite Swaps: https://www.laraadler.com/shop (laraadler.com/shop) Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f (http://www.mytapscore.com?rfsn=613480.fc498f) Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)152. Create a Sustainable Diet for the Body + Planet with Simon Hill #FabulousFriends
1:00:38
Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. You will learn about... How to find a sustainable diet that works for you Everything you need to know about fiber Practical ways to create diversity in the microbiome The emerging science on Polyphenols The life-changing effects of eating a daily salad Resources: Website: https://plantproof.com/meet-simon (plantproof.com) Instagram: https://www.instagram.com/plant_proof/ (@plant_proof) https://plantproof.com/all-podcasts (The Plant Proof Podcast ) Read: https://www.bookdepository.com/Proof-is-Plants-Simon-Hill/9781760890049?ref=grid-view&qid=1618541134179&sr=1-1 (The Proof is in the Plants ) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays
1:14:53
We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn. Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them. You will learn about... Reflecting on challenging moments of parenthood Granting second chances and sitting with your kid during their emotions The emotional dynamics of a tantrum and how to deal with them Embodying authority as parent Supporting children through transitions Proactively deshaming behaviors and building frustration tolerance in kids Resources: Website: https://goodinside.com/ (goodinside.com) Instagram:https://www.instagram.com/drbeckyatgoodinside/ (@drbeckyatgoodinside) Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671 (Good Inside with Dr. Becky) http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)150. Humanizing the Food Industry with Jason Karp #FabulousFriends
50:48
At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this episode, we dive into the business of all things food, from the inconvenient truths surrounding the food industry and “plant-based” trends to how HumanCo is shifting the consumer paradigm by bringing trust, authenticity, and great taste into healthy food options. You will learn about... The health crisis that turned Jason’s life around Experience building Hu Kitchen and products His mission with HumanCo and products The problem with “plant-based” food marketing Resources: Website: https://humanco.com/ (humanco.com) Instagram: https://www.instagram.com/humancobrands/ (@humancobrands) + https://www.instagram.com/humankarp/ (@humankarp) https://snowdays.com/ (Snowdays): A favorite in the LeVeque household! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Get the whole world of podcasts with the free GetPodcast app.
Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.
© radio.de GmbH 2022